[oscar Young]

Oscar, I am a huge fan of the mentality you bring to this sometimes toxic sport of ours.
You’ve been running this new training plan from Jordan for a while now. How do you think it compares to the more typical push pull legs set up? Do you think anyone could benefit from this split or would they need to be more advanced?
– Brady

Hello Brady , first and foremost, thank you . To answer your question I’d say yes, now i am at a quite advanced stage, it does meet my needs perfectly as it addresses the detail. Jordan probably would not get me on this split 2 years ago, as I just needed to still bring everything up massively, so PPL met my needs perfectly.

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[oscar Young]

DELTS & TRIS
These are coming round quick and that reflects on how fast time is flying , it’s scary …. let’s not waste any time my people… let’s live life to the fullest on our terms.
Today’s workout was one of those , pump too immense I had to take longer rest periods as everything hurt.
But all in all very productive. The dips are still there , hanging by a thread. Manager to bully a rep today . Monitoring them closely as I get heavier. Today I had a total of 177.25kg including 110kg of which is body weight. At that point the shoulder is asking questions… but they played ball today . Another few tries before I swap it … for now rinse it for all it’s got . ?

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[oscar Young]

How about have a heavy carb meal the night before & stay longer in bed . You’d be hydrated the day before . Upon Wake up get a pre workout down you and an intra to go train …that means there’s no blood around your gut supporting digestion.
I’ve done this in the lockdown initially and it was successful, I held onto strength, pumps were immense & that .

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[oscar Young]

REST DAY
Not done much today apart from food shop , and then cooking. I love Sunday rest days because I do not like doing anything at all and o can really maximise the rest before we start a 2 day training marathon with delts and tris tomorrow & pull on Tuesday

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[oscar Young]

AJ is bang on , on one big thing which for myself had been a game changer going from last year to this year and that is not only bigger ROM’s and pressing from a stretched position . Perfect changes of direction which mean no elastic energy or inertia involved. This coupled up with slow eccentrics has meant I’ve had to take a step back loading wise & start building up Strentgh again as all these variables plus effort have to be present in a set.
I am however confused as you are still seeing improvements in your chest aesthetically. So not sure if you just are impatient as maybe the back is growing faster than the chest?

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[oscar Young]

I am just so proud of my coach , my mentor, one of my best friends for being able to not only live his life on his own terms, but be the captain ?‍✈️ of his own ship.
This to me living life to the fullest, living your purpose which is to impact others positively and constantly challenge their line of thought.
Now this step will challenge a lot of people’s line of thought , that there’s never only one way. There’s a lot of ways. And that in itself is the biggest win.

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[oscar Young]

LEGS
Nasty session this morning, but everything was up with numbers or load .. very happy.
Also after Consultations with Jordan I’ll bring the volume down a touch because as I get heavier and stronger it’ll just be more demanding recovery wise .
Big rest day tomorrow and big lie in too . I’m mashed.

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[oscar Young]

Oscar when will u be doing content for jp site with Kuba missing them session

Literally posted about this on here Thursday just gone …I’d just spoke to Kuba on the phone having a catch up & we agreed as soon as gyms open we’ll get together & get some content going . I’m just as keen as you are to get it done …lol . When we get together it’s always crazy ?

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[oscar Young]

Keep it basic for gen pop . I normally program 3 sec eccentrics knowing they going to hit 2 seconds anyway..

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[oscar Young]

Hello caitlin, you look awesome.. full dense and thick . I’m excited to see compete as you I’ll shock a people. Keep it up

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[oscar Young]

Yes they will be fully lengthened. Why don’t you address the root of the problem first instead of slashing the ROM . Maybe book a treatment with a therapist and let them get to the bottom of it?

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[oscar Young]

CHEST, BICEPS AND A BIT OF SIDE DELT
These Delts been getting pounded across the week & I feel that sort of frequency and volume is what’s needed as they are responding very very well … off course across the week there is 4 sets of over head pressing too plus other presses which aren’t direct but still involve anterior delts to a degree.
Session today was a success , a rep up on the Atlantis press & 2 reps up on the prime shoulder press..I’d actually matched the reps in the last 2 rotations so today was a last chance of the 3 strike rule before I potentially swap it but I was up by 2 reps so was very very made up to be back in the game. Had to get someone to film me so that I was under pressure & it worked as I performed. Still pressing from a deep stretched position and this has become a non negotiable for me just based on the progress I’ve seen since re adjusting all my pressing ROMS. So shower and early bed tonight to prepare for legs tomorrow.
I tried having a bath last night and it was a nightmare , as I couldn’t fit in very well so it was the most uncomfortable bath ever . Lesson learnt ?

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[oscar Young]

There is no right or wrong here . However the tempo you use will have different effects on the muscle . So it’s a game of choosing where you want to sorbs most time depending on the adaptation you are after.
You have the eccentric portion , then at the bottom (if it’s a pushing movement) lengthened , concentric (going up ) and the shortened .
So it’s where you want to spend time . A simple place to start without complicating things is to spend time on the eccentric phase (lowering) look at 2-3 secs .
And to answer your question, yes it’s important as most of the muscle damage happens during the eccentric phase so it’s important you spend time there .

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[oscar Young]

REST DAY
Very productive day . Work first thing followed by meeting with my boss (one of my best mates) & I then had to sit in a few interviews with him to help interviewing potential personal trainers to work from our facility.
Back home , cooking, eating then a food shop whilst getting my steps in .
A phone call to my bro Kuba was in order as we haven’t spoke in a while. So catch up was due. Can’t wait to mash it up with him when gyms open. ?

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[oscar Young]

So you could go around this 2 ways , either devolume, whereby you slash your volume by 50% for a full rotation.
OR
Completely take a rest of up to 5 days .
It depends what works best for you matey, there’s no wrong or right way. It’s a case of which way can you drop fatigue as fast as possible

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