oscar Young
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REST DAY
Not much to report , but the best part of the v day spent in work . This evening went out for a walk with a friend .
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Why not find a middle ground ? 10/10 effort , intensity , load , execution and a bit of body English where it applies
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Sessions look good matěj
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How long have you done this set up ? Are you managing to recover from the SLDL ?
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LEGS
A session that started slow but ended up as a monster of a workout. We progressed all lifts & as usual I mash …
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Hey Ryan ,
This looks decent …get on it and let us know how you get ontb-jp.com/collections/clothing - The most anabolic clothing ever! |
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PULL
A great day today overall… session was a go & really went it . Progress taken across the board . We filmed the session for the site and should drop Monday next week .
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Could dip machine be added into upper b instead of straight bar pushdown or is that still too much
It is a press so will be demanding recovery wise . You only have 3 sleeps between sessions
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This looks solid mate … I don’t know if you’ll be able to recover from that DC style calf press every three sleeps unless you been doing it and are used to it . Everything else looks good
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So to add to the above comments , I would place that barbell row after the incline bench for starters in place of the pull ups just because it is very demanding . Then I’d only do two sets instead of 3 allowing you more intensity . I would work either in a top set back off fashion with set 1 6-9 set 2 10-12 or 2 sets between 8-12 . No pressure
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REST DAY
I am always fried on a Friday post legs but for a good reason . I posted bits of my leg session on IG with my thoughts on hamstring curls .. wort a read .
I have just worked today , done some admin and tied some loose ends here and there . And early night as I got upper tomorrow and that takes it out of me .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Ryan ,
Personally I won’t go as low as a 3 reps .. I’d try keep top sets 5-9 at least . But that’s just me. Other than that the plan itself is decenttb-jp.com/collections/clothing - The most anabolic clothing ever! |
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LEGS
One of those days where everything felt like an effort , for no apparent reason ..but progress taken across the board . Trying not to overthink things & just worked through. In the end a very good session . Very productive
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What is your current training split? I know it’s PPL with Upper but what exact rotation? Thanks
Pull
Push
Rest
Legs
Rest
Upper
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Hey mate ,
You are 16 years old … you said you are going for a ‘well deserved vacation ’ , and you want to enjoy the time off . so if I were you I’d do exactly that . Otherwise it defeats the objective.
The key as you said yourself is to treat yourself to ‘a few meals’ and if you keep it that way and are mindful then I don’t see any problem here .
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