oscar Young
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And to add to rich , can you please post your current set up on here please?
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Rest day .. I have come to visit one of my good friends Calum and Hannah who have recently had a baby boy … I’d not been to meet Ronnie and as his godfather it was way way overdue . I have had a good day with him , getting loads of cuddles 🥰 and finished by watching champions league final tonight. Great match ..
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Rest day today .. I have been absolutely written off .. and that is a result of yesterday leg session. It was one for the books . So so good I knew I’d be toast for a few days .. upper tomorrow.
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Yes start with 4 days and see how you get on .. but I also advice you to watch the videos on the education section on how to structure upper/lower .. you will learn so much ..
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Leg session this afternoon was bangers ! The sushi 🍣 feed last night did wonders … very very pleased with performance and all …. I’ll post some clips on IG
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Sounds like you’re not enjoying it man and 3 hours is really long for anyone. Could understand it taking jp that long cus of what he lifts but most people shouldn’t be taking that long. Time for a change and get back to enjoying it. Switch to upper lower.
i think ill give it a week though if im still not enjoying ill switch[/quote]
I have shortened it a bit …try this set up for the next week and let us know what you think .Chest press incline 1 set 4-6 reps
Shoulder press 1 sets 5-7
Jm press 1 sets 5-7
Laterial raise 1 set 8-12
Carter extension 1 set 8-12
Cable curl 1 sets 6-10
Low row 1 set 5-7
Lat pulldown 1 set 6-8
Hamstring curl 1 set 6-8
Hack squat 1 set 8-15
Leg extension 1 sets 8-12
Calve raises 1 set 8-12FB B
Hamstring curl 1 set 6-8
Abductor 1 set 15-30
Leg press 1 set 6-8
Leg extension 1 set 8-12
Calve raises 1 set 8-12
Incline bench Smith machine 1 set 4-6
Machine shoulder press 1 set 5-7
Laterial raises 1 set 8-12
Ez bar pushdown 1 set 8-12
Preacher curl 1 set 6-8
Hammer strength row 1 set 5-7
lat pulldown 1 set 6-8tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today ..not much to report …some work on gym floor, some client consults & a spot of sushi in preparation for leg day tomorrow 🙂
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Do you mean it’s taking you 3 hours to do f/b? Or you mean 3 years ?
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Push
Fabulous push session this afternoon…we hit 3.5pps on smith high incline so that was nice . All weights were progressed . We added 30kg to the pin on tricep dip machine as well so that was a milestone too .
Cracking session overall .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Joe a few ways you can go about this , you can do a body part split where you do :
Monday – back
Tuesday- chest
Wednesday – Rest
Thursday – Legs
Friday – rest
Saturday – Upper
Sunday – resttb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Awesome pull session this afternoon..progress made across all lifts ..sleep is something I must improve..cause on days I sleep a touch longer , the difference is significant..it’s like jumping a plate on the hack
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But give it a go , come back and tell us how you get on
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Overall I would look to simplify things by just starting with a straight forward UPPER/LOWER approach. Still gives me twice a week frequency on everything, gives me the option to train one and two limbs across the session and to maximally load lifts
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Rest day and not much to report …just admin and the normal pottering about ..
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Hey bud this looks decent …get a B rotation done v and crack off
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