oscar Young
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PUSH
After a conversation with Jordan in the weekend ..I decided to take another sleep to equal 3 sleeps between upper and push. So i did do pull yesterday and push today .
And it was a cracking session ..all lifts progressed. Very happy
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PULL
Hello guys ,
I’ve had a good day today . Bits of work this morning, then a very productive pull session this afternoon. Very pleased with everything; effort , execution, intensity and all .Always very grateful when I’ve had a session like this because unlike the popular narrative IMO we are not God gift to the game , God has gifted us with the opportunity to play the game . So each time our body can move to our commands it’s a chance to be grateful.
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Hello luna ,
This looks good on paper but I am not sure about the volume.. you’ll have to try it and let us know how you get on matey .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today … went to visit a friend this afternoon for a catch up . It happened to be his wife’s birthday and she was having a padel themed birthday. So i went along to watch . I must admit i did not know how popular padel has become till I got there . Good day altogether tho
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Hello David ,
This doesn’t look to bad . What are your goals ?
Hey,
In general, I love bodybuilding, the process itself. I love watching the shows etc. I don’t know if I could call it a real passion because I’m young. But it’s for sure a lifestyle: I track everything and try to optimise everything.
So my main goal is to build some muscle with this split, obviously.) I will start my rebound in some weeks. It’s more upper-focused, I know. If I won’t notice any progress in my legs, I will change the volume or the row of the exercises.
Cheers![/quote]
Okay that’s why I asked the initial question as it looked very upper body biased . So long as you know the outcomes and are willing to make adjustments then , I’d say crack on my mantb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello David ,
This doesn’t look to bad . What are your goals ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Today was a rest day …went to work as normal..tough day as one of my clients was attending sentencing today & they’ve sent him away for 17 years. I’ve known him for 10 years plus. Was a tough ..
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LEG DAY
Another good session, another chance to progress & a new slate to do better. And we took the opportunity to so . Volume in this session a bit higher as frequency has come down a touch . All lifts progressed
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Hello Harrison ,
I would say this looks good to me .. crack on and let us know how you get ontb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day here ..not much to report but just a normal working day ..getting myself ready for leg day tomorrow
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Hello anton ,
This looks decent .. I’d stick dips before flys on push 1 tho so that you just have more oomph .I’d stick the rear delts work in pull session to allow for more laterals to be done on push 2 & get my presses in first before i finish with isolation stuff
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Gurra ,
This looks good and there’s ample toke to recover between workouts . I say go ahead and get after it . Come back after a while and update us how you getting on .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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PULL
Sometimes, the stars align, and everything falls into place. Lifts feel good, and you take progressions effortlessly. This was one of those sessions. I enjoyed it and savoured it, as those moments don’t come as often as we’d like.
SESSION
Unilateral cable pull down x 3
Barbell bent over row x 2
Unilateral seated row x 2
Seated over hand row x 2
Rear delt row x 3
Bicep stuff x 3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Jason this is spot on .. you’ll be able to get away with 3 sleeps in this volume so long as you are nailing everything else
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This looks good … you can alternate so maybe session B starts with back work , session C starts with leg work and so forth
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