oscar Young
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This looks solid mate … I don’t know if you’ll be able to recover from that DC style calf press every three sleeps unless you been doing it and are used to it . Everything else looks good
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So to add to the above comments , I would place that barbell row after the incline bench for starters in place of the pull ups just because it is very demanding . Then I’d only do two sets instead of 3 allowing you more intensity . I would work either in a top set back off fashion with set 1 6-9 set 2 10-12 or 2 sets between 8-12 . No pressure
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REST DAY
I am always fried on a Friday post legs but for a good reason . I posted bits of my leg session on IG with my thoughts on hamstring curls .. wort a read .
I have just worked today , done some admin and tied some loose ends here and there . And early night as I got upper tomorrow and that takes it out of me .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Ryan ,
Personally I won’t go as low as a 3 reps .. I’d try keep top sets 5-9 at least . But that’s just me. Other than that the plan itself is decenttb-jp.com/collections/clothing - The most anabolic clothing ever! |
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LEGS
One of those days where everything felt like an effort , for no apparent reason ..but progress taken across the board . Trying not to overthink things & just worked through. In the end a very good session . Very productive
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What is your current training split? I know it’s PPL with Upper but what exact rotation? Thanks
Pull
Push
Rest
Legs
Rest
Upper
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Hey mate ,
You are 16 years old … you said you are going for a ‘well deserved vacation ’ , and you want to enjoy the time off . so if I were you I’d do exactly that . Otherwise it defeats the objective.
The key as you said yourself is to treat yourself to ‘a few meals’ and if you keep it that way and are mindful then I don’t see any problem here .
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Rest day today after a very successful push session yesterday .. but the site was down yesterday so could not update you guys . I did however post the session & my thoughts on my IG page … not much to report today other than admin and steps ..
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The more important question is are you able to recover from those sessions and then be able to progress your training from one session to the next?
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Hellooo team ,
Back on business today after weekend away to visit friends. Worked this morning then did a very strong pull session …all lifts progressed and very happy with the session . I think I need to swap the vertical lat row as I’ve hit a wall on it ..but other than that everything is all goodtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Let’s see the video please . In the meanime have you thought about wearing lifters or using a wedge ?
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So first of all please ensure you aren’t just fatigued and need a deload and that is why your lifts have stalled .
If that’s not the case , then by all means give upper/lower a gotb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Are you currently progressing with that set up ? If so please don’t fix what ain’t broke.
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Are you new to training ? If so I’d opt for a full body split 3 times a week . Go watch the videos in the education section and you’ll quickly understand what program you should be doing at your level and how to set it up too . Once you’ve done that , come back if you have any questions.
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I agree with Jordan this is a sweet spot .. you want a bit of spinal flexion and set hips to challenge your erectors …
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