oscar Young
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So this could just be as a result of tightness after training them and you need to stretch them or/and lack of proper dehydration in which case you maybe need to take some electrolytes .
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Hey Ben ,
I think this looks a decent start point volume wise … assuming on full body you are starting with 1 set with the goal of progressing it to 2 sets as you assess recoverytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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PULL
Hay fever is upon us and it is upon us hard !! I always get it bad every summer but the last two months i genuinely thought I’d got away with it this year but nope 👎🏿.
The lethargic feeling, the constant nose bleeds just kills me … very slow start but once i got into the workout it was all good…another one in the books ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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REST DAY
And it’s not felt like it at all . So much admin to do in between getting my steps in and all.. but it’s bedtime and my task list is ticked ✔️ .
Bring on the week aheadtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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For the energy you’d spend doing a set compared to what you get back in return is minimal . What they call stimulus to fatigue ratio. Hence Jordan advising and RDL or a hyper which would challenge more and give you more back in return
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UPPER
Superb session this afternoon. All lifts progressed. We are now dipping 65kg weighted for 6 reps .. I have a goal to hit 80kg by end of year . This next 15kg will be tough but with patience and persistence we can do it ..
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Controlled and accurate changes in direction… as Rich mentioned above no momentum or any elastic energy
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REST DAY
Not much to report , but the best part of the v day spent in work . This evening went out for a walk with a friend .
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Why not find a middle ground ? 10/10 effort , intensity , load , execution and a bit of body English where it applies
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Sessions look good matěj
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How long have you done this set up ? Are you managing to recover from the SLDL ?
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LEGS
A session that started slow but ended up as a monster of a workout. We progressed all lifts & as usual I mash …
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Hey Ryan ,
This looks decent …get on it and let us know how you get ontb-jp.com/collections/clothing - The most anabolic clothing ever! |
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PULL
A great day today overall… session was a go & really went it . Progress taken across the board . We filmed the session for the site and should drop Monday next week .
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Could dip machine be added into upper b instead of straight bar pushdown or is that still too much
It is a press so will be demanding recovery wise . You only have 3 sleeps between sessions
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