[oscar Young]

Hello Pierre,
This looks decent , but if your ficus is quads then maybe a pendulum or hack squat might be a more superior option? Not saying a belted squat can’t build quads but just looking for a better option .
Maybe the volume on quads could be a touch higher ? E.g extra set on leg extension, maybe stick a quad focus leg press after the squat variation even if it is for one set ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

REST DAY

Hey guys ,
Not much to report today. Easy day and just went about my admin work in between steps and that . I’ve ticked the list I had set this morning so time for bed . Big week ahead

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello miso ,

Why don’t you post what you are currently running then ask specific questions about it ? If it already fits your lifestyle that’s great , are you progressing on it ?

Hi Oscar,

I posted it. I just started it like this. Till now i was running ppl or ul ,but due to my lifestyle (private job where i run 20 people/on feet probably 8-10 hours,plus family 2 small kide) right know i have limited time in gym 45 – 1 hour max. I know it is not optimal,becouse i am natural and have almost 40 years 🙂

[/quote]
I don’t see anything wrong with it in that case .. run with it and let us know how it get on

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello miso ,
Why don’t you post what you are currently running then ask specific questions about it ? If it already fits your lifestyle that’s great , are you progressing on it ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I would not overthink this .. as a thumb of rioe for myself and my clients, I choose grips that make the arm path feel natural. It’s going to be safe and it’s is going to allow for pressing maximal loads .
Remember in chest training , where your humerus 🦴 (upper arm ) finishes is what matters as it dictates what portion of the pec you are biasing

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

REST DAY
Another very busy but productive day in work . There’s something to be said when you are busy from doing what you are meant to do as opposed to just being tired for no reason .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Yea that should be cool . It’s the presses to watch .. the pulls always tends not to be too demanding recovery wise if there’s no lower back loading ..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

LEG DAY

A very successful one this afternoon. Progress taken across all movements with standardised form and that’s all that matters .

It’s important we know there’s stuff that matters and stuff that’s important , we prioritised both .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Does this happen every week ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

REST DAY
Not the best nights sleep last night .. so am early one set for me tonight .
A long but very productive day , training clients and working through a list of jobs that need doing . Not much else to report but prepare for leg day tomorrow.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I think A/B rotations would suffice and it is okay to hit leg extensions on both lower days . You can work on different rep ranges OR you can train the adductor directly too .. there’s no wrong in either .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Why do you think you were fatiguing ? Was your volume too much to recover from?

Did you see good results from full body training ? Because that for me run with the right volume (low) has the frequency to get you growing rapidly.

I ran the basic recommendation by Jordan, it got too hard to progress my lifts towards the backend of the sessions. Granted with what I know now, I may be able to make it work with nutrition, intra wo etc. [/quote]
Definitely! Did you see results with it ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I personally would keep them the same as eventually recovery demands catch up . So I’d keep it the same in order to have a longer training block whilst progressing . And if I increase volume a touch in upper two it’d be maybe adding a set on pec dec or isolation movements.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

PUSH

Absolutely monster of a session this afternoon. Didn’t feel like it when getting changed , but I’ve learnt to put one foot forward and until it’s definitely not happening, then it’s happening.

When you train a certain way , there’s just a level of fatigue you carry walking around and if you give it too much attention , it’ll make a coward out of you .

Dig deep & you’ll always surprise yourself.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

PULL
Today was a good day . Worked in the morning coaching clients on gym floor , then trained this afternoon. Session was superb . I had a thai massage on Saturday as someone had bought me it as a gift & I must say it has had an impact on today’s session . I’d normally not have a massage . I only see an osteopath if something’s wrong .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.