oscar Young
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Does this happen every week ?
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REST DAY
Not the best nights sleep last night .. so am early one set for me tonight .
A long but very productive day , training clients and working through a list of jobs that need doing . Not much else to report but prepare for leg day tomorrow.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I think A/B rotations would suffice and it is okay to hit leg extensions on both lower days . You can work on different rep ranges OR you can train the adductor directly too .. there’s no wrong in either .
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Why do you think you were fatiguing ? Was your volume too much to recover from?
Did you see good results from full body training ? Because that for me run with the right volume (low) has the frequency to get you growing rapidly.
I ran the basic recommendation by Jordan, it got too hard to progress my lifts towards the backend of the sessions. Granted with what I know now, I may be able to make it work with nutrition, intra wo etc. [/quote]
Definitely! Did you see results with it ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I personally would keep them the same as eventually recovery demands catch up . So I’d keep it the same in order to have a longer training block whilst progressing . And if I increase volume a touch in upper two it’d be maybe adding a set on pec dec or isolation movements.
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PUSH
Absolutely monster of a session this afternoon. Didn’t feel like it when getting changed , but I’ve learnt to put one foot forward and until it’s definitely not happening, then it’s happening.
When you train a certain way , there’s just a level of fatigue you carry walking around and if you give it too much attention , it’ll make a coward out of you .
Dig deep & you’ll always surprise yourself.
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PULL
Today was a good day . Worked in the morning coaching clients on gym floor , then trained this afternoon. Session was superb . I had a thai massage on Saturday as someone had bought me it as a gift & I must say it has had an impact on today’s session . I’d normally not have a massage . I only see an osteopath if something’s wrong .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Why do you think you were fatiguing ? Was your volume too much to recover from?
Did you see good results from full body training ? Because that for me run with the right volume (low) has the frequency to get you growing rapidly.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
REST DAY
We had a fabulous upper session yesterday . Tremendous it was . Back on rest day today and it’s been super busy with admin . Grateful tho
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Both are good combos ..focus on getting very strong with standardised form and your triceps will grow .if you dip 20kg for 8 , focus on doubling that weight for 8 reps . That will take time , go up 1kg increments and you’ll get there … in the meantime , get your head down and work .
Same approach on JM press ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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REST DAY
Hay fever is a bitch 🫠 and it has made a bitch out of me today . Bring on the winter 🥶 . Loads of work done today , feeling battered but productive..early bed as we have upper tomorrow & that always asks tough questions
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Hello zander this looks decent . I personally prefer one chest press and a tricep compound as that’d still crossover into pec work , as opposed to two back to back chest presses . Now if I went the direction of two chest presses variations then I prefer a high incline and a flat press variation to be able to challenge different portions of the pec
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LEGS
A very sweaty one this afternoon at HQ. I am very happy with everything across the board, but more so with the first set of the pendulum. I felt that I could have jumped up more load than the 1.25 kg I took on this set, but in hindsight, I am glad I stuck to the plan, which is just micro-loading every session. I took 3 extra reps while maintaining the quality of the set. In my opinion, it’s never a good idea to prioritize the quality of the set for more load.
Patience plays a crucial role here, and I’d say it is the one thing that goes beyond hustle and hard work. Hard work obviously remains king, but when paired with patience and consistently doing what needs to be done, eventually you get ‘there’, wherever that is…
A well deserved rest day tomorrow.
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I prefer all things arms before lower , simply because it allows for max intensity , effort and intent .
That’s not to say you can’t tag another set of forearms after upper.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I personally don’t managing arm path as such . Keep my elbows tucked and press . I then let things fall where they fall , where they feel natural and safe .
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