oscar Young
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Yes I’d do cardio on rest days
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PUSH
A full day in work today … very busy but productive. This afternoon we trained a full push session that’s left me smoked . I think it’s a combination of how tough yesterday pull session was too . Either way I am looking forward to tomorrow rest day .. afternoon nap might be on the cards if we get time … but for now , we are on schedule for a 9:00pm bedtime.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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So personally I favour starting with :
1. Vertical lat pull down
2. This could be a bent over row OR T bar . Maybe have two rotations? One day you do one and the other you swap .
3. Horizontal lat row or mid back row
4. Something to train the upper back directly . Maybe a wide grip pulldown
5. Rear delt row
6 . Finish with biceps .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Don’t like wraps personally. But single ply sleeves by tbjp are perfect
yeah ive just had a look and i dont know if im measuring wrong but im xl and they dont havr them in stock sadly is double ply just the same?[/quote]
Then go and look on strength shop you should find your size in single plytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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PULL
After the weekend I didn’t think I had this season in me but oh my goodness did I send it or what . Must have been all the love i received on the weekend carrying me . 😂 everything up in load and reps . Posted session on IG 🙂
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REST DAY
It’s been a lazy day for me . Not much to report back. A bit of admin and pottering about doing ardous chores …finally in bed 😊
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Volume here looks decent given the frequency buddy
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UPPER
fantastic session in the bag … birthday weekend so we will take that .. after session went for a BBQ where there was surprise with my friends who’d travelled to come down . Wholesome daytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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The program set up is decent . I’d definitely have laterals in every upper session . I’d also include tricep compounds instead of shoulder press like in the session you already have a smith high incline as that will challenge the shoulders.
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I second Maddy’s sentiments here..don’t overthink things , control the movement on the eccentric portion, pause at the bottom and that way you can achieve a perfect change of direction . The rest is just a case of how much effort are you really give. .
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REST DAY
Not much to report , a normal day in work training clients and doing admin bits that needed doing .. Not the best sleep last night so an early one tonight as we have legs tomorrow and we have to be ready for that .
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Hey miso ,
I don’t see anything wrong with this ..I’d say crack on and let is know how you get ontb-jp.com/collections/clothing - The most anabolic clothing ever! |
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PUSH
cracking push session this afternoon at HQ . Very warm indeed. We are at 157kg on the smith (just shy of 3pps and a 15kg plate ) . It’s the first time my spotter has touched the last rep meaning I took 4+1 assisted rep . Things are getting tough . I’ll stay here & bully this till I can get 6 reps or so then I’ll jump up a kilo a side again . Fun times . This is where tissue is built .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Maximilian this looks good . Even volume
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PULL
A very good day here , a productive one on the gym floor too . Pull went well and we took progress across the board .
Progress can look different for everyone. In my case, I reset the unilateral pulldown, actually opting to reset the load and then try to push again but with better quality. For the barbell bent-over row, I added a kilo on each side and took 2 more reps. The seated row stayed the same, and I added 2 more reps and so forth. Progress can sometimes be linear; sometimes, it involves taking one step back to allow for two steps forward in the future. It then becomes helpful not to use a single lens when it comes to measuring progress.
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