[oscar Young]

Personally I’d ignore what Jordan does in terms of RPE as i think half of us haven’t maxed out these basic splits like full body , upper, lower & eventually PPL.
So I’d go back watch the full body videos and understand the benefits after which you can make an informed decision as to which one is best for you . & yes you can take those balls to the wall 🙂

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[oscar Young]

Mechanical tension is king in terms of hypertrophy so that being said you would not be taking reps fast. But what you’d be doing as Kevin states as above is taking your time to warm up thoroughly then taking a set or two to failure. One of the sets would consist of max load.

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[oscar Young]

Hey guys , a well earned day off after a horrendous leg session yesterday . Strength is good, hitting new numbers while keeping execution on check.
Doms are bad today plus I’ve spent a full day sat on a first aid course , so legs are stiff . But looking forward to pull session tomorrow..

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[oscar Young]

A back off set is very rarely trackable . You can only try your best to beat it. At the start of a plan you can track and beat it. But as you go on, sometimes you take a PB on your top set and that then has an effect on your back off set in that it’s taken sooo much from
You .so it’s a case of always doing the best you can and making sure your back off is as accurate execution wise as possible.

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[oscar Young]

5 weeks in, 102kg; sleep is much much better, my digestion is better, my appetite is up,I am approaching all time strength in training and myself & my coach are very happy with how things have come up so far.
Jordan has held food since post show & really only made a v small adjustment this week. Performance and recovery remains the priority and the physique will take care of itself as a result.

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[oscar Young]

I feel Clare has hit the Nail on the head..cover recovery demands and all should be well..it is not till you conceive that you’ll have to adapt training .
At this point you take care of diet, sleep & all other health markers.

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[oscar Young]

I’m curious of your actual program & why you’d miss a session and replace it with a one off random session?
My point is if you are struggling with programming, we could help 🙂

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[oscar Young]

Another day,another PB….push day on the cards today …and As the weeks go by, the stars are slowly aligning. We are approaching all time strentgh which over time will mean, new muscle.
•
As the @the_muscle_doc stated ‘if you chasing aesthetics,chase performance’. 7 plates today for my top set & 6 to back off! We will work to tidy that set up first and then push it slowly towards the 10 rep mark.

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[oscar Young]

IMO I think you are complicating things..as in your description you sound like you are at a decent level.
But for discussion sake both training heavy and training light are relative. & have both got places in terms of building muscle.
For me when you say light I’m thinking if your top set on bench is 120kg for say 5 reps, I’m looking to back off with 100kg for 15 reps.
But let’s not forget the movements that generate the list force are largely responsible for building muscle .

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[oscar Young]

Hello guys,so today very tough session .

DENSITY & LEG DAY
Hardest session of the week, but I Bloody love it. The anxiety, the countless toilet trips between warm ups, the butterflies.
First rotation on snatch grip RDL, and it’s humbled me massively. We’ll get better.
Session was:
•snatch grip RDL
•mag grip lat pull down
•EZ bar fat grip B.O ROW
•pendulum (widow maker)
•kneeling ham curl
•adductor
Then sit on the toilet naked not knowing whether I want to vomit ???? or shit myself!

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[oscar Young]

Hello guys day off today …taking stock whilst preparing for density day tomorrow.
Checked in today and weight is at 102.2kg . Jordan is very happy & we are gong to push up some four on off days..just an extra 25g carbs spread across 6 meals and 12g fat spread across 6meals

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[oscar Young]

Jimmy has nailed 2 important points . Execution & exercise selection.
When choosing a movement, consider the following principles when setting up
2) Stability (find a movement that can offer something to push against) opposition m
3) Initiate( target muscle must move first or at least the joint nearest
4) Primer phase
5) Neural (ads load)
6) Volume(work )

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[oscar Young]

Delts & triceps
Tricky session today with the shoulder press as I’ve got a tight neck..so didn’t hit numbers . However rest of the session was all good and productive.
We run
•Atlantis press
•lying dead stop smith tricep ext
•single cross body dumbell ext
•tricep cable ext
•pec dec
•cuffed laterals
•seated machine Rp 12-8-5

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[oscar Young]

With a belt I think it’s just about being pragmatic..IMO i use it as a cue to breath into as opposed to using it as a crutch .
Also If you feel secure wearing the belt during sets then wear it.

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[oscar Young]

Pull today:
Very very productive session. Strength is on up..
Very happy with how things are going.
P.B’s across the board.
Session was :
•seated Atlantis row 5-9,10-12
•chest supported dumbell row 5-9,10-12
•assisted chin ups 5-9,10-12
•extreme row unilateral 5-9,10-12
•pec dec 3×12-15
•single arm preacher bicep curl 2×12-15

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