[oscar Young]

Absolutely lat raises,front raises & rear delts should be prioritised. It’s an illusion we creating .so hitting it from all angles to give it that 3D look

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[oscar Young]

It could be anything, but that now needs seeing to by a medical professional. It sounded like a bit of inflammation at first, but for how long it’s persisted , I don’t think that’s case.

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[oscar Young]

I also forgot to say I had my first check in of 2020.
Weight is down by about 3kg.
I’ve been cruising for 3 weeks or so now and with the lack of training & routine diet wise whilst away it’s expected.
I’ve shared my photos below .

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[oscar Young]

First leg session in a little while. Maybe 3.5 to 4 weeks I feel fresh mentally & physically. Body feels fresh,& I feel Very revitalised after a good rest & giving back to my body,in the form of lie ins,eating instinctively,manicures,pedicures, massage, facials, & completely switching off as I’ve mentioned above.

Bodybuilding is learning and it never stops. This year has been my best year so far, I’ve looked my best and achieved my best result. But alas there was a price to pay. So this holiday has been used to pay that price. The stronger you get, the more experienced you get, the deeper you dig through a prep , the less you can get away with. recovery between sessions, between seasons becomes sooo paramount If you are to push forward to new levels. It took me to go away to realise how fucked I was, and with every passing day I felt better & better. Now there’s a feeling of freshness I’ve not felt in a long while. The clarity I’ve got is a bit scary too…it’s like HD!!

Today I Took 5 plates for the first set with a back off of 4pps. The last time I touched this load, I was training with jordan, my knee went west , Jordan took 6 plates and his knee went west too & I couldn’t squat for a full year.
The Watson hack squat is unforgiving as the angle is steep, so I’m very Happy with this also after the lay off I’ve had.
We will now build from here.
Pull tomorrow 🙂

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[oscar Young]

i hate training with jet lag! its a very surreal feeling! haha
best bit of your trip was…? ????

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It is…so surreal …but we are getting better . Best part of my trip was having a manicure and pedicure which I had for the first time. Haha
Oh and a facial followed by a massage.
I know it’s stuff I could have here but a combination of spontaneity and how good both treatments were and left me feeling is a feeling I can’t describe.
I feel they added on to the experience & helped in refreshing me massively.
I also enjoyed spending time on my own in my own thoughts going for evening walks , casually waking into a sushi bar and demolishing 3 trays on my own & walking back to the hotel ..lol

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[oscar Young]

UkDBFA is another good one

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[oscar Young]

Have you got Mixcloud? If so follow me ‘Oscar young’ & look at the mixes I have on there . Mostly from ‘club killers’ they have sick mixes . All genres in 60 minutes

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[oscar Young]

Ok no problem…so long as your recovery demands are being met & your sleep isn’t skewed that’s all that matters.
And if one of those isn’t at par, then you should address either your supplements, bedtime routine or your training in general

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[oscar Young]

So if you are on PCT at the moment your circumstances have changed . So if your circumstances have changed in that way why don’t you just alter your training to match your circumstances?
More is not more, less is more. More often than not you are taking day 5 as a rest day as you are beat up. So why don’t you just train 5 days & put more effort & intensity into the sessions?

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[oscar Young]

Hello guys, jet lag was worst today but I feel like we are on the other side of it.
As I have stayed up all day & not taken any naps.
So as I write this I feel sleepy and I will also set an alarm to wake up early so that way tomorrow night I’ll be just as tired..
Legs tomorrow:)

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[oscar Young]

How’s your recovery? How often do you rest on day 5?

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[oscar Young]

Personally I prefer working with raw weights . But as clares pointed out, all that matters either way is how consistent you are that matters.
If you struggle with calculations then either convert or just ask your coach for raw weights 🙂

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[oscar Young]

Hello saverio,
Can you please outline the real session? So we can give you rational feedback? The devil is always in the detail

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[oscar Young]

Awake all night , didn’t go to bed till 4:00am .jet lag is a bitch..
But I had to get a session in today, so push it was .
Very good session in the aspect , body feels really good. Shoulders ,elbows all feel fresh.
Strength is down a bit but that’ll pick up as we get back into a routine .:)

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[oscar Young]

It depends on the goal really. On a back off set if the goal is too true mechanical failure then IMO, I want to take the reps continually non stop to the end…I’d sometimes stop for 2 breaths max. But that’s on occasion. The longer you take then it becomes a widow maker or a cluster set. Because for instance you stopped for 5 breaths get an extra 2 reps, then another 5 breaths , you could squeeze out another 1 or 2 reps.
Now there’s nothing wrong with that , but it just has to match the goal.

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