[oscar Young]

Personally I do 6 plus grinds simply because water is only one element of hydration, electrolyte balance will govern the rest. Nail both and you’re in a great position for performance and recovery

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[oscar Young]

Well deserved Day off training today , tomorrow We get on density/leg Day.
We will rotate snatch grip RDL’s with SLDL’s … I am as excited As I’m Anxious 🙂 I shall update you tomorrow . Early bed for me

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[oscar Young]

Would you not like to the least amount Of work and illicit The highest Outcome ? IMO that’s my approach on low volume training & high intensity .
I am not writing off high volume But trust me , there is sooo much to take away & milk from low volume Training Before you Consider high intensity Training.
Work on mastering less before seeking more..

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[oscar Young]

Hey mate as the girls have mentioned Above leg day either 6-7 days before show. The goal is depletion, so i would go one up and do a full body workout then 2 upper body workouts to follow 🙂

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[oscar Young]

Hello guys ,
Another good nights sleep, another good day. We are getting Better & strength Is climbing.
Delts & tris this afternoon . Very productive Session And one full of PB’s . I feel I’m Getting Into the groove of things.
Session Was
•Atlantis shoulder press 5-9,10-12
•close grip smith tricep press 5-9,10-12
•lying dumbbell cross body tricep extension RP 12-8-6
•disel tricep extension 1×15
Tricep stretch
•Pec dec stretch set RP 15-10-7 (5 sec pause) into stretch
•lying cuff raise 2×12-15
•seated machine lat raise RP 12-6-4

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[oscar Young]

You can contact dean St Martin On this and have a consultation With him. He’s Very knowledgable on this topic and would point you in the right direction & guidance.

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[oscar Young]

This is where now you probably Have yo choose movements based on stability. So movement’s That will offer somewhere To drive your elbow into like a pad or something . So that your focus now is using opposing forces to illicit output…try it.
Focus on elbow drive & don’t let The elbow leave the pad & see what happens ..

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[oscar Young]

I’d Say delts, from all angles. Front head,lateral & rear. Simply because Your shoulders are responsible For creating the illusion Of a tapered torso .
I’d Be looking At 15-20 minutes Before stage .

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[oscar Young]

Evening Guys , another superb night, slept through for 9 hours straight and felt fully fresh for the first time in a while.
I have hit a very very productive Pull session At FrontlineFit Performance Centre & everything Feels right. I feel good and I can now say my off season has begun!
I am moving new weight & my body is responding well.
This prep has taught me a lot about my body , a lot about what’s Gotta be sacrificed to get to certain places , so as I go forward I now know what to expect & I will have that mental fortitude To be able to handle the challenges.
Delts and tris tomorrow ..I’ll Keep you posted .
Today’s Session was
•Atlantis chest supported seated row : 5-9,10-12
•Dumbell chest supported row: 8-10,10-12
•chin ups : 8-10,10-12
•unilateral Chest supported Prime row : 5-9,10-12
•Atlantis chest supported Row (trap focus) RP:12-8-6
•rear delts on cables with D handles : 3×12
•biceps :2×8-10

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[oscar Young]

Hello guys, thought I’d give a synopsis of things since the British as I have not been as active on here since.
The result at the British hit me hard, very hard, harder than unexpected. I’ve always had a good positive perspective in most situations, and I am always able to squeeze a positive in the worst situations. But this time I struggled, coupled with nights of skewed sleep I have struggled to gain clarity, not because I thought the guys who placed above me weren’t worth it, far from that. But simply because I thought I had dug my ditch deeper than any other time in the past, deep enough to deserve better than I got. but you know what, now my vision is clearer i realise you could always dig deeper & the deeper you dig the more capacity you have to receive what that universe has to offer. It is simply what I have done year in, year out since I first stepped on stage.
This is me thinking out aloud & sharing my thoughts, not looking for pity.
Training this week has Been very productive and. I feel the body is recovering at a good pace & dropping fatigue .
I will start updating my log on a daily basis.

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[oscar Young]

I feel much better physically, with fatigue dropping each day & gaining mental clarity with it too.
We will hit all time strength very soon as I feel everything is starting to go in sync. James ‘THE EXECUTIONER’ Heath took me through a nasty leg session today, & I was quickly reminded this is the stuff I live for. This is what brings joy in my life…so yes I’ll ran after it! Session was solid:
•seated ham curl :12,6-8,10-12
•pivot leg press 12,6,15-20
•Hack squat paused stretch set 1 x AMRAP
•Hip extension (glute/ham focus) 2×8-12
•leg extension 2×10-12
•adductor rest pause 12-8-6
And as usual all movements are with max intent, max intensity, max loading & taken all the way! All sets not done for completion but for the sole purpose and focus of challenging the target muscle.

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[oscar Young]

What do you think it’s more beneficial approach on NTD?

It’s person & goal dependent.. and it depends what a person responds too better

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[oscar Young]

Hej Oscar!
Are you still following approach on NTD with just protein/fat meals or you added carbs ?

Hello buddy no I’m not , I’m currently running
???? TRAINING DAY DIET
MEAL 1: 75c/60p/15f
MEAL 2: 100c/60p/10f
PRE WORKOUT: 100c/60p
INTRA : 2 sustain 3 Mps max
PWO: 150c / 60p
POST POST: 150c /60p
PRE BED: 60p/30f

????REST DAY DIET
6 meals of 60p/10f/60c

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[oscar Young]

Fantastic job buddy …keep on keeping on 🙂

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[oscar Young]

Congratz on your last showing! YOu really pushed hard for this one (Y) It was a mind challange for sure and I can’t wait to see you blast this offseason… where do you see yourself in 2-3 years? In terms of muscle mass etc.

_________________________________________

FS-Team Coach/Bodybuilding & Classic Physique IFBB Amateur competitor

Thank you , yes indeed, I did push hard..it is the hardest thing I have done mentally. But that chapter gone we are on to the next one.
I can’t say where I’ll be in 2-3 years muscle mass wise but I’ll be bigger than this . We aren’t playing the numbers game , we are protecting this frame & making sure we don’t compromise it.so we will take our time . But we will push to grow nevertheless

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