[oscar Young]

Protein shakes with fats e.g olive oil..

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[oscar Young]

To be honest bud at any BB point during the day, proper electrolyte balance is so important for proper cellular hydration and consequently performance.
Remember water is only one element of hydration, electrolyte balance will govern the rest. Nail both and you’re in a great position for performance and recovery & no cramps.
Also try do loaded stretch will go a long way.

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[oscar Young]

Day 2 of the hols & still battling with a bit of jet lag. Trying to settle in with the time difference.
A bit of sightseeing, a bit of shopping & a LOT of steps done today.
I plan to train Friday with Jordan shallows. I am looking forward to that very much..That’ll be a special session. I’ll keep you updated 🙂

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[oscar Young]

Recovery is the main issue here, not the actual as this would be under pinned by the above.
Most of these top pros don’t work . Let’s take for instance in Kuwait where they train twice a day.
They’d wake up in the morning, eat then train . After which they’d eat again & go have a nap after or just lounge playing video games.
They would then repeat the same process in the evening.
Now they don’t have normal pressures & stresses like going to work. This is all they do which then creates a very very optimal environment for max recovery therefore max growth.
Because it’s all they do, and nothing else. Even their meals are prepared for them

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[oscar Young]

Well Scott Stevenson has hit the nail on the head bang on there. Couldn’t add anything as he’s covered all bases & precisely as well

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[oscar Young]

Full day of travelling between transfers and all that. Here in New York though. So rest up and start my adventures tomorrow . Been up 18 hours already so fried 🙂

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[oscar Young]

I agree with Kuba..I personally prefer a full rest! It’ll do you more good & freshen your up for a good start of prep physically and mentally.

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[oscar Young]

Day off training today. I go off to new York for Christmas tomorrow. I have packed my training gear, as much as I plan to have some downtime., Bev Francis is not just any gym , so I have to pay homage.

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[oscar Young]

PCA first timers is a good show. I’d recommend it purely based on how they run it. It’s also an even playing field so the run up to the show isn’t too stressful thinking you’ll be out of your depths etc . That way you enjoy the experience a bit more

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[oscar Young]

I’d definitely add a front squat if possible ????

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[oscar Young]

Hello guys so TrainedByJP Christmas do yesterday in Cheltenham. A lot of food, pizza and cake . It was good to see everyone in a different environment & relaxed .
Travelled back to Manchester today , delts and tris session before & then FLF performance Christmas do tonight. .. back to business tomorrow

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[oscar Young]

So many questions to ask here on intensity, on volume & whether you are burying yourself each session & if so are you recovering ? But your training age and experience might say different…& you might be actually making a lot of progress and gains…but more information is needed .

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[oscar Young]

There is no wrong or right here as mentioned. But what joe said about JP is true . Sometimes he’ll go low 2-3 reps. But then again objective there is to touch the weight , know how it feels, go away prepare for it mentally and come back next time & rinse it.
IMO i prefer between 5-9 reps, I’ve occasionally fell under that and hit 4 reps..but I’ll ensure not to add load until I can build that up to between 6-9.
Clare mentioned joint care , which i agree is important to take into consideration my man . Also the ability to recover and go again as those low rep ranges will fry CNS to the max.
I mean if things are working for you , why fix something that isn’t broken? You and Jordan have very different circumstances?

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Progressing for now is coming easy mate, it’s keeping that going when things get tough I’m worrying about haha!
I’ve had no joint problems so far (touch wood) and have planned a 14-21 day deload phase after next week (which marks 13 weeks of training like this)
In terms of fixing what isn’t broken, realistically I’m happy with what’s happened so far – but with someone with the mass of jordan, it’s hard not to look at him and just want to do exactly what he does, as pathetic as that may sounds to some[/quote]
A wise man once said, 90% of our problems as humans have not happened yet. Yet they consume our thoughts most of the time.
Progress in training isn’t linear. So no matter how far ahead you plan, you’ll run into Walls & plateaus.
My advice is focus on now, focus on the moment! as good as it is make it even better.
Whenever you hit a plateau then react then . Come and ask the question on the forum . Then together we will figure out a way. 🙂

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[oscar Young]

There is no wrong or right here as mentioned. But what joe said about JP is true . Sometimes he’ll go low 2-3 reps. But then again objective there is to touch the weight , know how it feels, go away prepare for it mentally and come back next time & rinse it.
IMO i prefer between 5-9 reps, I’ve occasionally fell under that and hit 4 reps..but I’ll ensure not to add load until I can build that up to between 6-9.
Clare mentioned joint care , which i agree is important to take into consideration my man . Also the ability to recover and go again as those low rep ranges will fry CNS to the max.
I mean if things are working for you , why fix something that isn’t broken? You and Jordan have very different circumstances?

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[oscar Young]

Hey guys , no trading today , as it’s rest day after two consecutive days of training. 🙂

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