[oscar Young]

I’d simply use a Machine or the Smith where you got clips at every level & if in trouble you can just rack it back. Safety should always be a priority

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[oscar Young]

Hello guys so we back under 90kg today. All that was needed was a lie in I think as I’ve had a couple of early mornings and that.
I was also Back posing today with Rosie…and it showed the importance of keeping on top of things as she still had to correct some bad habits that started creeping in..
It was very tough with legs feeling battered and that but we are back in full flow now and pushing to be better than the qualifier.

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[oscar Young]

Stress=Inflammation = elevation of cortisol = water retention ..

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[oscar Young]

Hello guys , weight hasn’t been budging much even after adding 30 minutes cardio, and a 500kcal drop.
I must say my head wobbled this morning as I’m trying so hard and it’s always a tough pill to swallow when you stand on those scales and they tell you different.
But the future belongs to those who push on , and push on we shall. Had a chat with Jordan that eased things. Tomorrow is a new day..big week ahead…all guns blazing

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[oscar Young]

I am fully with Clare 100% …8 weeks max ..should tidy things and create an environment to allow you to push on again with optimal results

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[oscar Young]

Afternoon my people , full days course with bpak today..but learned sooo much … big takeaway you can all apply in your training is everybody knows the external stuff, you lift more weight for more reps over time & progress in that direction something will ultimately get bigger until something breaks or something else gets bigger that you didn’t want to get bigger
Execution then becomes important because is the one thing without challenging weight, without doing more reps and more sets puts more of the tension and more of the weight where you want it. Therefore there is a huge amount of potential progression by just improving execution.
Execution and effort exist on a continual .
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couldn’t agree more. massive fan of bpak. such a knowledgeable bloke. how you feeling for these last few weeks? [/quote]
Yes he’s brilliant bud I fully agree. Worth his weight in Gold! The last few days have been tough. With food down & cardio back in, it’s been very very taxing . But one step at a time & one day at a time , we will get there 🙂

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[oscar Young]

Afternoon my people , full days course with bpak today..but learned sooo much … big takeaway you can all apply in your training is everybody knows the external stuff, you lift more weight for more reps over time & progress in that direction something will ultimately get bigger until something breaks or something else gets bigger that you didn’t want to get bigger
Execution then becomes important because is the one thing without challenging weight, without doing more reps and more sets puts more of the tension and more of the weight where you want it. Therefore there is a huge amount of potential progression by just improving execution.
Execution and effort exist on a continual .

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[oscar Young]

Numbers that people give here don’t matter & are not relevant to you. Even the people giving them don’t keep the same variables from one prep to the other as circumstances are never the same from one prep to the other. But As @kuba1000hotmail-co-uk-cielen mentioned you go low as needed. You generally do what’s needed to put you in the best place to win. 🙂

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[oscar Young]

22 days left!
Weight sitting at 90.7kg
So today I trained legs this morning with Ben pakulski and Jordan shallows.
It was interesting as I never train until 12:30-13:00.
But today we started at 6:30am so training was fasted & only had 25g sustain & MPS Max .
Very very tough leg session and drove Home the point, sets are not to be done for completion but to challenge muscle.
Also you have to be aware of internal and external stimulus..most of us are only mostly aware of what’s going on externally whilst missing a big portion of what’s going on internally to stabilise muscles.
Slightly different sessions but volume was kept the same. I also stuck to movements that were familiar.
I took
•Lying ham x 2
•Pendulum x 2
•Leg extensions x 3
•45 degree hip extensions x 2
•Adductor Rp
Legs are completely toast now & I still got 30 minutes of cardio pending…lol
But guess what…….it’s getting done by hook or crook. My body is battered but the real battle isn’t neck down, the battles in life are neck up..;)

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[oscar Young]

I think as Clare said above their is rationale to wanting to change your split which is progress and excitement diminish which will kill the drive to improve and take the fun element out of training which is vital.
Try an upper/ lower. It’ll introduce excitement & most importantly new stimulus. This should see you back to making steps forward which will result in excitement.
We all get contentment from some form of progress. So I say go for it buddy 🙂

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[oscar Young]

At this point as the guys have stressed, minimising fatigue by dropping output & focusing on optimal recovery is the goal. Keep battering the body and the desired look wont be achieved. Monitor the above variables and the body comes to life 🙂

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[oscar Young]

Hey guys 23 days left!
Weight is sitting at 91kg .
Cardio is in from tomorrow 30 minutes on cross trainer. Let’s have a go at shifting this last bits off..
So I did a pull today. Not my normal session as I trained with Ben pakulski who’s holding a weekend training camp at my gym.
Very very insightful session as Ben is one of the smartest people in terms of hypertrophy..so yes it’s one of them chances of a lifetime.
Also with us was Jordan shallows who’s traveled with Ben & is a very strong guy.
I kept to my volume and did not do nothing over what I was meant to do work wise. As recovery is priority at this moment in time..
So yes a special day indeed.
Tomorrow we will be looking at hitting legs first thing before the seminar starts. I haven’t trained that early so it’ll be an interesting one. But these are chances not to be missed.

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[oscar Young]

24 days left!
Sat at 92kg this morning..Jordan isn’t concerned, however we might have to get cardio back in at some point. I’ll send pics first thing tomorrow then a decision will be made.
Main rationale behind this is due to dieting for long the body might be adapting metabolically, so as a result things feel like they slowing down .
So the addition of cardio just means we can regulate precise movements/ speed/ duration etc.
Personally I don’t mind doing anything if it’ll make me sharper for the finals…because that’s the goal.
We did push today, quite a productive session. And I was happy with it.
I have run prep solo in terms of training but now as I get into a new set point that’s going to be testing I have had to get a training partner just to make sure I’m giving everything and more each workout. As the happenings on the gym floor dictate the final look on stage.

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[oscar Young]

Cream of rice for me, maple syrup flavour, tea spoon of coconut oil, whey, chop a banana & add my protein flavour drops of choice depending on mood ..
Water boiled first poured into the cream of rice in a bowl , electric whisker to whisk till fine..whey added after , whisk again & bobs your uncle ????

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[oscar Young]

Day off today, energy levels have been low as we made adjustments to the diet yesterday.
This is how we currently set up going into the next 4 weeks:

????WORKOUT DAY MEALS
◾Meal 1 – 1 whole egg & 4 egg whites 200g 5% turkey mince

◾Meal 2 – 60g protein from whey , 10g olive oil

◾pre – 60g protein from whey, 80g rice flakes / baby rice, 100g banana

◾INTRA-
•Leg day 1 scoops of sustain
•pull day 0 scoops of sustain
•push day 0 scoops of sustain
•With each session 3 scoops Mps max & 5g creatine

◾PWO
:Push – 50g coco pops & 60g whey

: pull 50g coco pops & 60g whey

: legs 75g coco pops & 60g whey

◾250g chicken and veg

◾Pre bed 30g protein, 300g fat free greek yoghurt.

????REST DAY MEALS
◾Meal 1 – 1 whole egg & 2egg whites 200g 5% turkey mince

◾Meal 2 – 300g chicken

◾Meal 3 – 200g 5% fat beef, 200g fat free cottage cheese

◾Meal 4 – 300g Chicken & veg

◾Meal 5 – 300g chicken and veg

◾Meal 6 – 30g protein, 300g fat free greek yoghurt

Rest days add 20mcg clen pre bed

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