[oscar Young]

No love : eminen Feat lil wayne

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[oscar Young]

I would simply hit the first set as a loading set. Max load, max intensity..that’s the goal, & if you max all these then you should have no juice on your tank to max another extra set.

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[oscar Young]

Day off today, a post show recap so far. check in pictures,4 weeks post show, we have just hit the 100kg mark, and it’s not looking too bad, considering I started the previous prep at 103kg.Recovery is great, sleep is much much better than previous weeks,digestion is on point, & appetite is up there.
•
It’s been a productive week training wise as Strentgh starts to climb and we start to touch new loads & performance in general is improving by the day.Now we can really knuckle down and push things forward,slowly but surely.
•
Jordan is confident we can push this to 110kg, have a small tidy up then push again to 112/113 ish, resulting in a much more denser look, then we will present again with roughly 10lbs new stage weight with the same structure in late 2020.

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[oscar Young]

Hello guys , leg day on the cards today . Happy with performance, happy with log book & now feel settled into the new training plans.
Not much to say now but time to just get better .
Session:
•seated ham curl : 6-9,10-12, 15
•Atlantis’s pivot press:
10-12,6-9,15-20
•hack squat (paused stretch set) :1 AMRAP
• glute bridge raise: 1 triple drop set
•leg extensions 2 x12
•adductor: 1 x 12, 1 x 20

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[oscar Young]

I’m with Lara on this one…if I’m eating leafy veg …then it’s all unlimited.
But when you go into parsnips,beetroot, carrot & beans then yes I’d count those as they Carry a bit more carb.

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[oscar Young]

Hello guys, very very good day today & very productive in the gym.
Feeling better by the day in terms of recovery, sleep is improving & performance is improving as a result.
Chest focused push today on the cards & PB’s all around.
•Atlantis chest press 5-9,10-12
•prime chest press 5-9,10-12
•tricep dips 5-9,10-12
•seated cable cuffed flys 1 x 15
•seated cable lat raise 2×15
•pec dec RP 12-8-6

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[oscar Young]

Thank you very much for your answer Clare, that’s what I do, but I wish someone could give me some numbers of their warm up sets to see if I’m going over and could reduce the warm-up because my workouts get too long.

Every day is different based on how you feel. Sometimes it’s easier to get into a workout and sometimes you need longer.
The load you’ll use to work is also a factor. The heavier the load , the longer the warm up.
But here’s an example of a smith machine press IMO

Get under the smith and do 6 reps empty bar (lets say work set is with 40kgs each of the smith) add 10kgs each side, do 4-5 reps
· Increase to 15kgs each side, do 3-4 reps
· Increase to 20kgs each side for 3 reps
· Increase to 30kgs each side for 2 reps
· Increase to 35kgs each side for 1 rep
· WORK SET…and the session begins

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[oscar Young]

Hello guys, day off today & check in with JP…4 weeks post show & weight sitting at 101kg and body comp is still holding., appetite is good, sleep is getting better, & body is recovering…
strength is climbing nicely ,& Jordan is very happy..

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[oscar Young]

All these are just movements, they are the right movements, but it’s your execution that matters ..another thing that matters is the movements you choose and the stability profile . In terms of execution it’s your arm path that’s important…(the ability of your elbow pulling towards being able to pull towards your hips as that’s where the last attaches) .

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[oscar Young]

Evening good people , long day in work , & training . I did my first proper density/leg day session . Myself And Jordan knocked heads about what lift to run with and at Jordan’s advice we decided we would take SLDL & rotate it with snatch grips from the pins.
But being the Bimbo I am I did deficit deadlifts lol … so i
Will have to try do that again .. session was
•SLDL 5-9,10-12
•prime handle lat pull down 5-9,10-12
•Atlantis single arm row 5-9 10-12
•Pendulum 1 x 15
•single leg lying ham curl 5-9,10-12
•aductor rest pause 12-8-7

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[oscar Young]

Personally I do 6 plus grinds simply because water is only one element of hydration, electrolyte balance will govern the rest. Nail both and you’re in a great position for performance and recovery

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[oscar Young]

Well deserved Day off training today , tomorrow We get on density/leg Day.
We will rotate snatch grip RDL’s with SLDL’s … I am as excited As I’m Anxious 🙂 I shall update you tomorrow . Early bed for me

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[oscar Young]

Would you not like to the least amount Of work and illicit The highest Outcome ? IMO that’s my approach on low volume training & high intensity .
I am not writing off high volume But trust me , there is sooo much to take away & milk from low volume Training Before you Consider high intensity Training.
Work on mastering less before seeking more..

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[oscar Young]

Hey mate as the girls have mentioned Above leg day either 6-7 days before show. The goal is depletion, so i would go one up and do a full body workout then 2 upper body workouts to follow 🙂

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[oscar Young]

Hello guys ,
Another good nights sleep, another good day. We are getting Better & strength Is climbing.
Delts & tris this afternoon . Very productive Session And one full of PB’s . I feel I’m Getting Into the groove of things.
Session Was
•Atlantis shoulder press 5-9,10-12
•close grip smith tricep press 5-9,10-12
•lying dumbbell cross body tricep extension RP 12-8-6
•disel tricep extension 1×15
Tricep stretch
•Pec dec stretch set RP 15-10-7 (5 sec pause) into stretch
•lying cuff raise 2×12-15
•seated machine lat raise RP 12-6-4

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