[oscar Young]

You can contact dean St Martin On this and have a consultation With him. He’s Very knowledgable on this topic and would point you in the right direction & guidance.

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[oscar Young]

This is where now you probably Have yo choose movements based on stability. So movement’s That will offer somewhere To drive your elbow into like a pad or something . So that your focus now is using opposing forces to illicit output…try it.
Focus on elbow drive & don’t let The elbow leave the pad & see what happens ..

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[oscar Young]

I’d Say delts, from all angles. Front head,lateral & rear. Simply because Your shoulders are responsible For creating the illusion Of a tapered torso .
I’d Be looking At 15-20 minutes Before stage .

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[oscar Young]

Evening Guys , another superb night, slept through for 9 hours straight and felt fully fresh for the first time in a while.
I have hit a very very productive Pull session At FrontlineFit Performance Centre & everything Feels right. I feel good and I can now say my off season has begun!
I am moving new weight & my body is responding well.
This prep has taught me a lot about my body , a lot about what’s Gotta be sacrificed to get to certain places , so as I go forward I now know what to expect & I will have that mental fortitude To be able to handle the challenges.
Delts and tris tomorrow ..I’ll Keep you posted .
Today’s Session was
•Atlantis chest supported seated row : 5-9,10-12
•Dumbell chest supported row: 8-10,10-12
•chin ups : 8-10,10-12
•unilateral Chest supported Prime row : 5-9,10-12
•Atlantis chest supported Row (trap focus) RP:12-8-6
•rear delts on cables with D handles : 3×12
•biceps :2×8-10

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[oscar Young]

Hello guys, thought I’d give a synopsis of things since the British as I have not been as active on here since.
The result at the British hit me hard, very hard, harder than unexpected. I’ve always had a good positive perspective in most situations, and I am always able to squeeze a positive in the worst situations. But this time I struggled, coupled with nights of skewed sleep I have struggled to gain clarity, not because I thought the guys who placed above me weren’t worth it, far from that. But simply because I thought I had dug my ditch deeper than any other time in the past, deep enough to deserve better than I got. but you know what, now my vision is clearer i realise you could always dig deeper & the deeper you dig the more capacity you have to receive what that universe has to offer. It is simply what I have done year in, year out since I first stepped on stage.
This is me thinking out aloud & sharing my thoughts, not looking for pity.
Training this week has Been very productive and. I feel the body is recovering at a good pace & dropping fatigue .
I will start updating my log on a daily basis.

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[oscar Young]

I feel much better physically, with fatigue dropping each day & gaining mental clarity with it too.
We will hit all time strength very soon as I feel everything is starting to go in sync. James ‘THE EXECUTIONER’ Heath took me through a nasty leg session today, & I was quickly reminded this is the stuff I live for. This is what brings joy in my life…so yes I’ll ran after it! Session was solid:
•seated ham curl :12,6-8,10-12
•pivot leg press 12,6,15-20
•Hack squat paused stretch set 1 x AMRAP
•Hip extension (glute/ham focus) 2×8-12
•leg extension 2×10-12
•adductor rest pause 12-8-6
And as usual all movements are with max intent, max intensity, max loading & taken all the way! All sets not done for completion but for the sole purpose and focus of challenging the target muscle.

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[oscar Young]

What do you think it’s more beneficial approach on NTD?

It’s person & goal dependent.. and it depends what a person responds too better

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[oscar Young]

Hej Oscar!
Are you still following approach on NTD with just protein/fat meals or you added carbs ?

Hello buddy no I’m not , I’m currently running
???? TRAINING DAY DIET
MEAL 1: 75c/60p/15f
MEAL 2: 100c/60p/10f
PRE WORKOUT: 100c/60p
INTRA : 2 sustain 3 Mps max
PWO: 150c / 60p
POST POST: 150c /60p
PRE BED: 60p/30f

????REST DAY DIET
6 meals of 60p/10f/60c

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[oscar Young]

Fantastic job buddy …keep on keeping on 🙂

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[oscar Young]

Congratz on your last showing! YOu really pushed hard for this one (Y) It was a mind challange for sure and I can’t wait to see you blast this offseason… where do you see yourself in 2-3 years? In terms of muscle mass etc.

_________________________________________

FS-Team Coach/Bodybuilding & Classic Physique IFBB Amateur competitor

Thank you , yes indeed, I did push hard..it is the hardest thing I have done mentally. But that chapter gone we are on to the next one.
I can’t say where I’ll be in 2-3 years muscle mass wise but I’ll be bigger than this . We aren’t playing the numbers game , we are protecting this frame & making sure we don’t compromise it.so we will take our time . But we will push to grow nevertheless

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[oscar Young]

The newest version of the Thera gun? It’s insane

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[oscar Young]

Simply put, Most people don’t do them because of lack of mobility and lack of stability . They are great for quad development.

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[oscar Young]

DAY 2 (PULL)
I enjoy this starting phase of training a it always gives you an opportunity to reflect , an opportunity to reset your log,an opportunity to iron out behaviours that aren’t optimal to the goal.
•
Mostly it’s a chance also to look at your weak body parts & pick movements to improve them. Don’t pick movements that don’t serve you.IMO the following principles are worth considering when choosing movements
✳️Alignment/accuracy ; the ability to drive the load towards the target muscle.notice my arm path on the video.
✳️Bracing : how well you can push into something unmoving in the opposite direction. As demonstrated above My left hand is pushing against the pad, rib cage against the pad and feet against the ground.
✳️Resistance profile
•
Once that’s done then :
•challenge the muscle (make sure the target muscle or the joint nearest moves first to initiate the movements)
•master the skill (this takes time,be patient)
•increase neural recruitment (add load)
•accumulate volume/work
The Problem is everyone is in a rush to increase/add load before they earn the right to do that. Progressive overload is very important if not king, we talk about prioritising force, obsessing over it, progressing it & tracking it. But you have to earn your stripes first Until you master the footman race you don’t get into the horse race, we have people who want promotion without process.You are asking for more & you haven’t mastered less.
•
It was once said , we date efficiency yet marry inefficiency. I’ll let you stew on that one 🙂
My diet is currently 64/10/12 on TD days

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[oscar Young]

One week post comp, first push session in the big after 10 days off training.

Priority remains recovery,drop fatigue & focus on getting health markers back into optimal ranges.

No plans made yet going forward, main priority is to get this machine firing on all cylinders. No announcements, no threats ????, cause when you do it with purpose there’s just isn’t any need. For us there’s no end game, just a continuous journey of applying self, improving self, improving skill & continuous character development.

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[oscar Young]

Great post show write up. One of the main factors that I respect you for is your mindset – constantly analysing, scrutinising, forming a plan and then executing it. Rather than focusing on the short term progress, you really do have to look bac over you career as a whole and give yourself the credit.
A fantastic first year for bodybuilding in the books and have more than proved you belong up there. Now, it’s just taking the time to make the necessary improvements. You’ve done yourself and everyone proud – enjoy the downtime Oscar. Looking forward to following the next phase when you’re ready.

_________________________________________

Comp history:

NPA South West 18th August 2019

– 1st: NPA South West 2019 Novice 1st Place

– NPA South West 2019 Best Male 1st Timers

– NPA South West 2019 Best Transformation Male

– NPA South West 2019 3rd place overall

__________________________________________________________________________________________

Lifetime natural – first show 18th August 2019.

Next show – 27th October 2019: British Championships

Journal – Road to First Comp

Instagram: samking104

Thank you Sam..very much appreciated my good sir 🙂

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