[oscar Young]

BODYBUILDING DEBUT
Sunday brought to an end my bodybuilding debut season at the British finals in hull where I finished 4th in one of, if not the strongest lineups of the day.
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Its not the result we were working for & I was very disappointed on the day, I will not lie. But a few nights catching up on my sleep, eating some good food, my coach

some close friends offering insight & some home truths; as time passes, emotions settle, the dust settles & perspective does become clearer. I realise things aren’t as bad as I’m making them to be. And ultimately i realise you can’t go forward with feelings on my sleeves. I simply won’t be able to move forward effectively if i can’t control my emotions.
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You also have to give gratitude, as without appreciation we tend to depreciate. I’d like to thank the man upstairs for the gift of life and good health, thank Jordan & Corrine for their unwavering support in all sorts of different ways, their continuous belief in me & the unconditional friendship they offer me. All the wonderful souls at my home FrontlineFit PerformanceCentre I love you all dearly, thank you. All the team at @trainedbyjp for the support and the daily inspo they offer me. The messages, continuous support from all of you on here, means a lot, I’m still a bit timid, & all those messages of encouragement have made me slightly confident,& full of belief so thank you.
I also have to be thankful of the season I have had, it’s been a successful one. I don’t know many who in their first season in bodybuilding have a class win, & an overall win & still on the podium for the British final. So on reflection yes I will bloody take that, 2019 has been awesome.i have to remind myself I am still a young pup in this bodybuilding class and the possibilities are not only endless but I still have a full toolbox at my disposal.
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Sunday is now in the past & I cant let it define me because anytime you use your past as if it were your whole life you are not getting a good measurement of who you are!! It’s like jumping on a scale and putting only one foot on; You have to put both feet on the scale, yesterday and tomorrow; history and destiny have to be both put on the scale for you to understand who you are. And I know who I am , I’m relentless!
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We know what needs to be done and we will do it, I’m not one to make threats on the internet about what I’ll do next season. My actions have always been in line with my goals & they’ve always spoken louder. I only have to pray for the gift of life and good health, and so long as I’m blessed with those I will keep bringing something brand new to the table, something special every year like I have been since I started competing in physique class 7 years ago.
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The future is bright…….for all of us. ❤️

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[oscar Young]

Hello team
1 day out
I have spent my day eating and trying to fill up , but it seems we are not full yet so orders are to run the same protocol again tomorrow.
It’s the same peak we run for the qualifier, 7 meals of 100g carbs & 40g protein.
Water was at 5L today, sodium slightly reduced , by half of what I’ve been having. Tomorrow we ran 3L of water

Tom

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[oscar Young]

Hello guys 3 days out,
Weight at 88.6kg
Last upper body session done. 20 weeks has now come to an end & tomorrow we load, we shave & Saturday slowly make our way to hull .. 🙂
I am starting to get a mixture of anxiety and excitement now 🙂

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[oscar Young]

9-10 times, It’s not volume that’s the problem …you can look at execution, exercise selection & intensity first?

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[oscar Young]

In regards to your winged scapula, I’d maybe stay clear of all barbell chest movements and use machines.
This is solely due to stability, which you are lacking. And without stability you can’t create max output.
A machine on the other hand is fixed and we don’t have to worry about internal stability as much because the path is set. So you can set yourself prior to the set, lock yourself in & milk the movement for what it’s got.
Adding

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[oscar Young]

Hello guys
5 days out
Weight at 88kg
Last posing session with Rosie earlier this afternoon to polish everything and make sure presentation is stellar.
Other than that Jordan is happy, with cardio dropped,steps reduced, the body is slowly coming to life with fatigue dropping and focusing on recovery.

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[oscar Young]

Hey buddy,it depends on so many variables. The most important one being your goal. You should also on all movements focus on the muscle as opposed to the movement . It’s a better way to analyse if a movement is serving you right. At the moment it sounds like high bar is serving you well. So I’d carry on with that one. Don’t fix it if it ain’t broken

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[oscar Young]

Looks like a good starting point to me, however I’m with rich on most of the top sets bieng between 6-9 reps just to hit the muscle from a neural perspective.
Then back of sets can stay at 10 plus.

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Thanks for the response? So drop the top set to under 10 reps for both rotations?[/quote]
I’d say so for the first set of all your top movements…

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[oscar Young]

Hello guys
6 days out
Waking scale weight 87.1kg
Everything is the same at this point as far as variables are concerned.
We are just holding and waiting for Thursday to load.
Off day today so just made sure I kept busy, active & hit my steps .
Tomorrow is Monday , we are due a pull session. 🙂

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[oscar Young]

Looks like a good starting point to me, however I’m with rich on most of the top sets bieng between 6-9 reps just to hit the muscle from a neural perspective.
Then back of sets can stay at 10 plus.

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[oscar Young]

Hello guys
7 days out
Waking weight 87.1kg
Energy levels same.. low. Trained last leg session today. So now it’s time to let them recover.
Session was very productive, we stuck to minimal volume. But kept intensity high & sets accurate.
I trained earlier this morning and went out for the day shopping at Cheshire oaks retail outlet , that way I got some steps in as opposed to being sat on my arse all day..
I am absolutely knackered and looking forward to a well deserved lie in tomorrow as it’s a day off training . 🙂

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[oscar Young]

cannot wait to see you on stage..you looked incredible in the qualifier, can only imagine the changes this time around. hang in there mate.

Thank you my man. We will come in sharper and just as full as we did at the qualifier. I cannot wait to load in Thursday as at the moment I’m flat and body is still tired even though fatigue is slowly dropping.

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[oscar Young]

Strange matey…but It might be just a matter of time mate.. hang on in there and monitor everything over the next few days see how you feel.
Chances are you get used to things & feel much better. The stairmaster is known to leave one drained for the best part of the day.

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[oscar Young]

Hello guys
8 days out
Waking scale weight 86.1kg
Energy levels low. Flat and drained . So no news there because at this point that’s where we want to be & hold until it’s time to load.
Push session today with @haider-mehdi at ultra flex on Rotherham.
Session itself was very productive.Haider is currently 5 weeks out so it was very beneficial to train with him as he’s got slightly more energy to be able to push me.
Strength has dipped and that’s expected as of today I’ll have been dieting 19 weeks.
So focus was on intensity and accuracy. No sets or reps wasted.
This is the plan we followed

????PUSH!!!
A1) seated nautilus chest press: 5-9,10-12

B1)Incline hammer strength: 8-10, 10-12

C1)seated dip machine RP : 12-8-6

D1 block isometric* – 30 seconds
D2 DB fly – 8-10 reps
D3 DB press – 10+ reps**
D4 DB isometric stretch – 30 seconds+

1 round ONLY

E1)seated prime lat raise machine 10-15 reps
E2)standing lat raise machine 1 x15-20
E3)rear Delts on pec Dec 8-12 reps

2 rounds 45-60 seconds between sets

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[oscar Young]

9 days out
Waking scale weight 86.5
To put things into perspective, for the qualifiers after depletion we loaded at 88.9 which was our lowest weight.
Now we have taken off another 2.5kg so it should be interesting when we eventually fill up again next Thursday.
We are now just focused on recovery, dropping fatigue and auto regulating the workouts . We can then just coast in..
Looking forward to Push tomorrow at ultra flex, Rotherham with haider Medhi ..

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