[oscar Young]

cant wait to see the package on stage bro!!! going to be class

Thank you…Neither can I …loading starts tomorrow:)

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[oscar Young]

So you could leave out the supplement needs Heart stack if you got JP’s love heart.
You could leave pepto pro out of you got MPS max in
You could leave out support max if you got JP halcyon
You could also get away with not using cortisol energy if you using halcyon

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[oscar Young]

Hi guys t minus 3 days out. Weight up by a kilo or so, leaving me at 90.8kg . This always happens after day off training as im full of 5 solid meals & veg.
So I’ve done my last pull session today before comp.
session was good, left 1-2 reps in the tank as usual.. kept the session the same movement wise tho
•T bar row : 5-9 , 9-12

•Atlantis pulldown with Prone D handles : 5-9 , 9-12

•Atlantis plate loaded seated row : 5-9 , 9-12

•single arm prime pulldown : 1×12-15

•rear delts 3 x12

•bicep curl 1×5-9 1 RP 12-8-6

______________________
Tomorrow we do the last session on Delts and tris . Excitement creeping in 🙂

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[oscar Young]

One thing to look at would be your execution, sometimes to move forward you gotta take 2 steps back.
Sometimes that might mean having to reset your log and start again.
Another important question when chasing progress is Are you just looking for completion of the set or alone are you looking to challenge the target muscle . Completion is not the goal,.challenge is the goal.
Finally a solution is you could split your push sessions into 2 splits
One which is chest focused & one which is tri & felt focused & keep them as far apart as possible

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[oscar Young]

Hey guys
4 days out.
Waking scale weight 89kg.
It was a day off training so as usual we ran a pro/fat diet total 368g P & 57g F.
Tomorrow we got pull, so check in first in the morning then we will await Jordan’s instruction.
In terms of energy today has been testing. I have felt like death. But we are on the home straight , the motivation, the excitement of the show has got me through things though. Tomorrow is another day 🙂

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[oscar Young]

I like lying cuff raises, or standing cuff raises . Also make sure your movements target all ranges. Make sure you hit the Delts at the top (in the short range) & at the bottom (in the lengthened range)

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[oscar Young]

Hey guys
5 days out
Weight this morning as predicted yesterday 89.1kg
Today I went to Leeds posing with Rosie, we finalised the last bits of my routine & will make sure everything is kosher again on Thursday.
A leg set followed & I tweaked the session a bit based on bieng at ultra flex & where I am in prep.
So I took
•lying ham 2 sets : 8-10,10-12
•hack squat 2 sets : 5-9, 10-12
•seated leg press 1 x15
• glute bridge RP 15-8-6
•leg extensions 2 x 10-12
•GHR 1 x 8
Session went well, did nothing over kill and left 2 reps in the tank on every set. Nothing was taken to complete failure.
I predict waking up 88.2kg tomorrow based on output today posing, training and 10k steps.
It’s off day so we will check in first thing and await instructions from Jordan on how to proceed forward. I’ll keep you updated: )

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[oscar Young]

Well you can just use pump agents . If not you’ll have to ride it my man…it’s part of the process unfortunately;)
____________________________

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I was using the redcon big noise at one stage [/quote]

Did it work? There’s loads
RedCon1 big noise
Bio hack do one

MPS supps do one too

Merica labs do one too

Your choice my man

____________________________

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[/quote]

When I first started dieting I made the mistake of taking a pre workout with stims in. A hour after I’d taken my shreadable pre cardio. Bad choice!!![/quote]
Honestly don’t stress it matey , arching true condition will require you spend periods of time being flat where the body will deplete glycogen stores at a quicker rate.
As a result that intra muscular fullness fades..but then you get to a point where you load & your body will absorb everything like a dry sponge and fill up nicely. 🙂

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[oscar Young]

Well you can just use pump agents . If not you’ll have to ride it my man…it’s part of the process unfortunately;)
____________________________

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I was using the redcon big noise at one stage [/quote]
Did it work? There’s loads
RedCon1 big noise
Bio hack do one
MPS supps do one too
Merica labs do one too
Your choice my man

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Well you can just use pump agents . If not you’ll have to ride it my man…it’s part of the process unfortunately;)

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[oscar Young]

6 days out to the debut
Weight at 90.3kg , I reckon I’ll be under 90kg in the morning which will be a new low.
In the 2018 season We loaded at 90kg, so we will probably load at 88kg given I got 2 hours posing followed by leg day Tomorrow which should leave me on another record low come Monday.
But let’s see what the boss does from there.
We trained chest focused push today. Very productive, PB on the first movement top set so I’ll take that extra rep.
The emphasis of training hard to the end with standard execution is very important , as Come loading time the muscles are primed well to absorb those carbs.
But by training hard I don’t mean running yourself to the ground and training to failure, but just doing enough each set and leaving a rep or 2 in the tank.
It’s important we start focusing on recovery and managing recovery and stress too.
Push session
•30 degree smith press 5-9,10-12
•flat prime press (loaded in the short range) 5-9,10-12
•seated dip machine RP 12-8-6
STRAIGHT TO
•pec Dec 1 x 15
INTO
CHEST STRETCH
•seated lat raise machine RP 12-8-6
•incline cable cuff raise RP 12-8-6

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[oscar Young]

7 days out

Weight at 90.9

We are still trying to eek out the last bit of detail as we go into a busy weekend of training. Got chest focused push tomorrow, posing with Rosie in ultra flex followed by a leg session on Sunday.

Day off today ….energy levels very low but the final stretch is now around the corner. So we keep marching confidently in the direction of our goals.

Early night for me as I want to maximise recovery and finish strong this weekend.

____________________________

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Head down now brother. Easy street from here. We can see the finish line.

This last week just mental toughness c
____________________________

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[/quote]

Agreed brother….putting one feet in front of the other as if I was coming down a dark staircase. The home stretch is near . Hope you are well bro 🙂

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[oscar Young]

keep going Oscar! Sounds like youre focussed more than ever but come on! Last push now!

Thanks Reece, yes tunnel vision now..as we approach the home straight.:)

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[oscar Young]

Thid is normal at this point, I’m on my 13th week of a 14 week dieting phase and going through the same.
You have to ask yourself, what’s more important? Getting a pump or the finished product?
Because this is just a phase you are passing by.
Only thing I can advice is adding pump agents . JP’s PREPARE should help 🙂

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[oscar Young]

I’d personally hold off PPL for a bit and put it back in the tool box for later.
For your experience I don’t know if you’ve maximised full body splits , after which you’d move to upper/lower splits & eventually it’ll be a few years and you’d easily have put on another 30lbs of tissue as you now approach PPL.

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