oscar Young
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You don’t have to do anything , but sometimes you have to prioritise progress or enjoyment. And I think it doesn’t have to be be one or the other . They can both coexist. So here you are enjoying the split and frequency but without the progress . So something needs to change. Either the pressing volume or the split . I think if you enjoy higher frequencies then the latter will have to change . Benners offers a good alternative above 👆🏿
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Hello Will can’t see anything . Can you please send me those in my DM’s please
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Rich is on the money here . And the main cue here is thinking about pulling your shoulders “BACK AND DOWN”. Then let everything else happen as per .
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Hello bartek
You don’t have to use 15-20 , you can use 12-15 and then have your heavy reps at 7-9 maybe? The purpose is just to to vary rep ranges to allow you to manage recovery and be able train in higher frequenciestb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Volume is definitely a driver of Hypertrophy , so if you can do more , progress it and recover from it then yes you’ll make significant progress .
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In my opinion, it’s not broke do not fix it …. Progress is the most important thing. Each time you are progressing you are creating novel stimulus and creating adaptations . So long as you are doing that at your current volume that you are recovering from , I would not change anything.
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Pull session was one of the best so far .. very happy . Progress across the session and new weights touched as well . Sometimes it’s good to just persist when you been running a plan for so long … take the small marginal wins from session to session then every now and then the stars align and you can take some big wins as well … progress at all costs
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Awesome weekend spent at Nathan’s and phoebes to celebrate Nathan’s birthday . We trained on Saturday afternoon then had a meal out . I always value time like this spent with friends .
Back to Manchester today and ready to take the week by its horns .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I would say yes , as there’s a crossover into the chest .
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I am curious as to why you are asking this question. Do you want to know the best training style ?
I’ll reiterate what Michaela says above 👆🏿: when it is all said and done, whatever you do , your intent , your effort with progression over a given time is what will matter most .
Please meditate over that .
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The volume of say looks decent. How long have you run this .. When’s the last time you had a deload ? Also are you taking 50/50 reps at the end of a set ?
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Looks good jakub …my preference on pull would be to start with pull and finish with biceps . I’d not want my forearms pumped. . And if you need more bicep volume I’d stick some sets before legs .
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Push this afternoon was a go ..posted some clips on IG ..boggling shoulder feels better . I think another treatment will do it just right .
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In the past, you’ve alternated high-carb days with lower-carb days. How do you currently approach your nutrition?
Thanks for sharing.
Currently I am on 5 meals , have a protein/fat breakfast and then the following 5 meals are carb/protein & some fat .
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Fabulous pull session this afternoon..left me absolutely done in …progress taken across the session
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