oscar Young
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You don’t have to do anything , but sometimes you have to prioritise progress or enjoyment. And I think it doesn’t have to be be one or the other . They can both coexist. So here you are enjoying the split and frequency but without the progress . So something needs to change. Either the pressing volume or the split . I think if you enjoy higher frequencies then the latter will have to change . Benners offers a good alternative above 👆🏿
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Hello Will can’t see anything . Can you please send me those in my DM’s please
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oscar Young
MemberDecember 4, 2025 at 5:59 pm in reply to: do i need to retract shoulders when benching?Rich is on the money here . And the main cue here is thinking about pulling your shoulders “BACK AND DOWN”. Then let everything else happen as per .
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Hello bartek
You don’t have to use 15-20 , you can use 12-15 and then have your heavy reps at 7-9 maybe? The purpose is just to to vary rep ranges to allow you to manage recovery and be able train in higher frequenciestb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Volume is definitely a driver of Hypertrophy , so if you can do more , progress it and recover from it then yes you’ll make significant progress .
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oscar Young
MemberDecember 1, 2025 at 4:29 pm in reply to: when do i add more volume to my training?In my opinion, it’s not broke do not fix it …. Progress is the most important thing. Each time you are progressing you are creating novel stimulus and creating adaptations . So long as you are doing that at your current volume that you are recovering from , I would not change anything.
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Pull session was one of the best so far .. very happy . Progress across the session and new weights touched as well . Sometimes it’s good to just persist when you been running a plan for so long … take the small marginal wins from session to session then every now and then the stars align and you can take some big wins as well … progress at all costs
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Awesome weekend spent at Nathan’s and phoebes to celebrate Nathan’s birthday . We trained on Saturday afternoon then had a meal out . I always value time like this spent with friends .
Back to Manchester today and ready to take the week by its horns .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I would say yes , as there’s a crossover into the chest .
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I am curious as to why you are asking this question. Do you want to know the best training style ?
I’ll reiterate what Michaela says above 👆🏿: when it is all said and done, whatever you do , your intent , your effort with progression over a given time is what will matter most .
Please meditate over that .
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oscar Young
MemberNovember 26, 2025 at 10:02 pm in reply to: Cant progress on my lifts – what to do?The volume of say looks decent. How long have you run this .. When’s the last time you had a deload ? Also are you taking 50/50 reps at the end of a set ?
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Looks good jakub …my preference on pull would be to start with pull and finish with biceps . I’d not want my forearms pumped. . And if you need more bicep volume I’d stick some sets before legs .
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Push this afternoon was a go ..posted some clips on IG ..boggling shoulder feels better . I think another treatment will do it just right .
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In the past, you’ve alternated high-carb days with lower-carb days. How do you currently approach your nutrition?
Thanks for sharing.
Currently I am on 5 meals , have a protein/fat breakfast and then the following 5 meals are carb/protein & some fat .
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Fabulous pull session this afternoon..left me absolutely done in …progress taken across the session
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