oscar Young
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@xage I’ll find out the name of that brand by the end of the day..as there’s only a sign on top of the bottle. I pin first thing upon wake & last thing before bed .
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@ZR Apologies that’s a typo, I’ll have to correct this, I’m on 1.5 iu of GH
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@mathijsg96 hello sir thank you for checking in. Jordan built his thick dense back through pulling heavy deadlifts in his earlier days amongst other lifts so we cannot ignore this.
Now he is at a position where it now costs him a lot recovery wise compared to what he’s getting back & fair play he has to change things as recovery is always a priority.
I am not in that position yet, my back isn’t as dense or a show stopping back still so I feel conventional eccentric Deadlifts are serving me right for now.
Last season we rotated conventional DL with RDL . And recovery wise they both battered the nervous system massively..I didn’t feel one more than the other. That combo worked well for me and I made steps forward with my back shots.
But these things are person dependent, so it’s a case of choosing what serves you. 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@xage hello mike, exciting times indeed. This is day 3 of Gh. I am taking it daily AM & PM. No T4 or T3 …T3 will be left in the tool box & will be used later on in the dieting phase. We don’t use T4.
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This is not enough info buddy? It could be anything from
•choice of foods
•choice of drugs (if you are using any)
•poor sleep quality
•stress
•poor recovery
And the list continues. Paint a clearer picture and you’ll get help my man 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Digestion is always a priority during bulking,cutting…& it’ll always determine where you end up goalwise..so go with what sits right buddy.
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It’s a very good one. If I were you I’d send them a message on IG and find out when they will have it in stock next.
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Have you tried supplements needs one. ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I don’t think there’s nothing wrong with taking coffee before faster Cardio if needed..If it’ll give you more oomph then I’d have it 🙂
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@ryanpetford is your man on this one 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
That log book will answer your question…and it seems everything is fine. 🙂
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Hello guys ,so rest day today. I feel absolutely battered ..Jordan is too..so we decided to take another rest day tomorrow before going back on push session on Sunday.. nothing is set on stone & if an extra day is needed for rest then we will take it. As opposed to pushing on and having an unproductive session.
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Watt bike for me..but very dear..
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Big pull session with Jordan & Corrine again:
Deadlifts up by 1kg & 1 rep..so we’ll take that.
Most lifts were up generally so all in all, superb session.
••conventional pulls with eccentic control 5-9 , 9-12•Assisted chin 9-12 , 12-15…. 30 seconds + forced rep + iso
Lat stretch
•Seated leg press 1 x 20 reps , this is a widow maker set so it’s not continuous reps , so roughly pick a weigh that will fail around 15 reps and then mini breaks until you get to 20
Quad stretch
•standing Single leg curl 1 load , 1 back off . No rest pause work here or partials or forced
Ham stretch
•Adductor rest pause heavy 8-4-2
•Calf rest pause
•Calf stretch set
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Asses by taking pictures, looking at performance on log book,if everything looks tidy, recovery isn’t optimal, sleep is suffering. then react by pushing kcals as per.. maybe do this weekly??
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tb-jp.com/collections/nutrition - highest quality supplements on the market.