[oscar Young]

Half of the problem here if I am guessing right, will be set up and execution which is always my first go to . Most of the time of a body part is lagging is because we don’t know how to train it. Then obviously we can look at the frequency and volume aspect .

But Adding more volume on top of less quality volume is a good way to just add more fatigue, without an additional stimulus for muscle growth.

So, before just adding more. Really try to make sure each rep is quality.

Then, if you can honestly say each rep is quality, the increasing volume is a consideration if the stimulus needs to increase only then .

I will try to fix my form then as I don’t think it’s as perfect as it could be. Also do you think I should up my rep range? I have been doing 5-8 reps for arms because I like lifting heavy. Do you think I should up the reps to like 8-12 so it’s easier to have better form?[/quote]
I would definitely go on a higher rep range such as 8-12 , perfect form and technique before coming back to 5-8.. and once you can do sets with perfect from in the higher range , then I’d slowly creep the load up whilst standardising your form

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Today was a good day . We did some pull work and even managed to progress things . So that I shall take with both hands . 🙌🏿

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Half of the problem here if I am guessing right, will be set up and execution which is always my first go to . Most of the time of a body part is lagging is because we don’t know how to train it. Then obviously we can look at the frequency and volume aspect .

But Adding more volume on top of less quality volume is a good way to just add more fatigue, without an additional stimulus for muscle growth.

So, before just adding more. Really try to make sure each rep is quality.

Then, if you can honestly say each rep is quality, the increasing volume is a consideration if the stimulus needs to increase only then .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I’ll echo what the gentlemen have said above… the leaner you are the longer the progressive runway is … the higher you can push .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello team ,
Another day , an extra rest day taken as I think yesterday’s session regressed me a bit . And I felt shit and slept like shit . So we try again get to bed early , if I can get a decent night then I could possibly move some load tomorrow but we will see how we are on wake first .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello team ,
Felt a bit better today …trained push ..volume at rock bottom..aim gradual exposure. I don’t know how I fully feel yet …if I’ve fucked it or not, but I’ll know in the morning ..in bed earlier than normal 😉

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Andre my man , this looks decent. Go get after it and let us know how it goes . I think you’ll be able to get away with x3 sets of laterals 😉

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Another day recovering… i had a Stellar sleep last night night that I feel edged my recovery a touch foward today , but nose still a bit runny and a weird fatigue like has set in on me this evening that’s not normal so early bed and see what tomorrow brings

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hey guys up today , a bit better but still in the wars , attempted work half day & then come back j home..still lethargic and runny nose . Another early night , let’s see where we are tomorrow

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I’d do 3-7 reps on the first two sets and if I would do third set I would do something higher like 8-12 reps

Personally I’d go slightly moderate reps 5+ on the first set , 8+ on second & if you did a third then 12+ to allow you to work across different rep ranges

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello guys been bed ridden all day yesterday and this morning with the Largey .. fell a bit positive this morning but still not out of the woods yet . We continue to rest

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Personally I’d just do 2 sets per movement, 3 at most if it’s lagging but before I do 3 sets , I’d make sure I focus on quality of the set and standardise the execution after . To force adaptations you have to challenge muscle , throwing bodyweight and momentum will not challenge target muscle but other musculature that you might not want to challenge.

So get accurate first on your movements whilst moving max loads and you’ll get the desired adaptations.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Rest day here .. still blocked nose and all so early bed for me ..half bottle of glutathione down me …

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

The answer would be yes . typically If you are training a body part less frequently you can get away with more volume . But given you are also out racking the miles , only train with volume that you can recover from .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Yes they are a small muscle group so just hit them consecutively .

One clarification. With 4 sets on side delts would you recommend they not be hit on leg days or it should be fine given they are a small muscle?

[/quote]
You have two sleeps so it’s fine … maybe split the volume of delts between legs and push

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.