[oscar Young]

Woke up this morning feeling stellar after taking yesterday off . By midday I was in a bit of a quagmire whether I should train or give it a miss .
I trained legs and after the session I was sneezing and nose was running again , so not the best idea . I’ll take the next 3 days off to fully rest so I can shake this Largey off .

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[oscar Young]

Other than taking out the smith shoulder as you’d have done a smith incline before that , I think the plan looks solid. Run it !

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[oscar Young]

Full rest day off work and off training . Feel slightly better and will hit the deck early . I really want to train legs tomorrow. So will see 🙂

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[oscar Young]

Yes they are a small muscle group so just hit them consecutively .

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[oscar Young]

Man like Damian , seems all I’d going well .chuffed for you . I’d say natural physique is worth it ..I’ve got a client who’s used it with great success .. but combined the stack with trib..

But above everything try and eat your food .. at the top of the pyramid, food is everything. Prioritise it .. even if you have to switch some sources to be able to make the food palatable.

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[oscar Young]

Pull this afternoon was a go but sniffles 🤧 kicked in straight after . Tomorrow is rest day but I have cleared my diary and will stay home as I definitely feel like I am getting ill . Try Nip this in the bud whilst I can ..

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[oscar Young]

Question 1 :

I’d move the pullover from pull A to pull B . I’d also switch the exercise order , training the lat followed by upper back ,then lat and so forth .

Question 2 :
I’d smash 4 sets of side delts and I’d put them as 3rd exercise to give them a bit more oomph . I’d tag biceps on pull session and at the start of legs .

Question 3:
I’d go get treatment and a full diagnosis on that leg from a professional. See what’s exacerbating the pain on leg curls and whether it can be fixed first .

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[oscar Young]

Back in the engine room today fam . Push on the cards . A productive session all things considered .
I don’t think I am fully out of the woods but we will assess that tomorrow. One day at a time for now .
Pull on the cards tho

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[oscar Young]

Question is have you tried it ? And if so , are you able to recover and progress your lifts so far ?

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[oscar Young]

Hello team ,
Not been feeling well since Friday so took some time out to rest & recover..I stayed out of the gym for work and training .

A touch better tonight but see where we are in the morning

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[oscar Young]

Hello andras ,
That looks good to me all things considered. run it and come back and tell us how it is going .

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[oscar Young]

IMO a rule of thumb is always aim to do as little as possible to produce maximum results.

As much as at some point you may need to do more , More is never more .

Assuming you want to build muscle as you move further from failure , to closer to failure reps become more ‘stimulating’ but also ‘fatiguing’ .

So it’s a case of weighing out stimulus vs the cost (fatigue)

There’s no clear line in the sand that can be drawn , but most people would benefit training closer to failure . And if you want to make serious progress then accept the price is the price and there is no periods where building muscle goes on sale . I say this as you are worried about stuff that does not matter and some of it are prerequisites to actually get massive .

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[oscar Young]

Hey guys ,

I had a later start this morning which meant longer in bed . I was so excited at that prospect as I knew I’d drop a lot of this fatigue I was carrying but I had a very disrupted sleep & in can’t woke up feeling worse . Low energy, Flu symptoms and all . I’ve had to pass on this afternoons leg session.

I am on week 9 of this block so it might be well that I need a few days away from the gym to drop fatigue and freshen up before the next block .

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[oscar Young]

<pre data-placeholder="Traducción" data-ved="2ahUKEwjq06m45qqMAxWigP0HHT2uC8oQ3ewLegQIBxAY" aria-label="Texto traducido: Thank you all so much for your answers, they're very helpful.

I’m wondering how to organize the leg workout for the same purpose, Oscar.

I’ll try training on alternate days.

Best regards.”>Thank you all so much for your answers, they’re very helpful.

I’m wondering how to organize the leg workout for the same purpose, Oscar.

I’ll try training on alternate days.

Best regards.

My preference is

Seated ham curl

Leg extension

Squat variation OR leg press variation

Leg press variation OR Squat variation

Adductors

Calves

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[oscar Young]

Helloo team

So hit some back yesterday that’s left me feeling very smashed today . Glad it was a rest day . Tomorrow we go in ready for a leg session.

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