oscar Young
Forum Replies Created
-
Easy as a Sunday morning. A lot of admin work , cooking eating and preparing for the week
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
1. I’d probably do abduction with different set ups e.g (leaning foward in a praying mantis position, seated on a pad with hips shifted forward, sat upright ) then do some bridges too if you want . You can do both in the same workout or different workout .
2. I would pick the split that allows me best recovery between u/l,f/b or ppl . 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Decent upper session today, the cold had starters to shift and I felt a better in comparison to my last leg day. I have a slight tweek in my right bicep, similar to where it was a few weeks. I’m gonna hope by the next upper session it’ll be okay I’ll see how it is tomorrow when it comes to training biceps in my leg session but is there only so slightly.
I weighed in at 93.8kg this morning fasted. Also picked up a huge amount of steps today too.
Hello Cameron ,
How’s the bicep ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Thanks Oscar for comment, anyone care to look?
Hey jakub,
I think most of the guys have looked but if there feel the question has been answered, they won’t repeat the same answer.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Saturday 22nd was a good day ..rest day today but still was productive. The mind was quieter than normal as well , so it’s was a good day all things considered .
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hello Krit ,
I think I’d start with optimising sleep even if it means supplementing and then sorting sleep hygienetb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Cracking leg session this afternoon…was very very slow to start but once I put down two scoops of DNFM it was all systems go.
Progressions taken across the board and execution kept standard …tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hello Lucas ,
The only thing i would swap or add is on Mondays full body session is one of the variations of a shoulder press and replace that with a flat chest press.!.other than that crack on and come back tell us how you get ontb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Upper session this afternoon absolutely rinsed : weighted dips are in to replace seated machine dips. They are way tougher, mostly from a stability standpoint. They produce more force, and force will equate to tension. The more tension a muscle can produce, the more it will potentially lead to hypertrophy.
This was highlighted as it’s the first time I’ve dropped a rep on my first set of pressing. I will keep an eye on this.
We are back on legs tomorrow . I am very sniffly so I hope I wake up feeling better .
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
LOWER
Excellent session this afternoon. Progressions taken across the board .
Once on the gym floor, the main objective for me is to pick a maximal load, control it to where the movement is the hardest, and spend a bit of time there, as that is always where it is the hardest and also where the most value lies… simple. Once I can achieve this, the next session I’ll add a bit more load and repeat the process.
Happy with the work today .
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I am currently running a similar pattern with the goal of bringing up my arms . On upper I start both rotations with 3 sets of tricep pushdowns then a dip variation .
Ok lower I start with 4 sets of biceps . Hope this helps
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hello Adrian ,
This looks good . Go get busy on the gym floor and report back to us on how you get ontb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hello valerio,
Just dropped in to check up on you . How are you doing?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Only one way mate …..Fuck around and find out..
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Today has been a good day . I have been busy in work back to back with clients . This afternoon I hit an upper session. It was a successful one in that , all lifts were progressed and the pump was an equivalent of a chest augmentation. So that is a win 🥇
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.