oscar Young
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I’d do 3-7 reps on the first two sets and if I would do third set I would do something higher like 8-12 reps
Personally I’d go slightly moderate reps 5+ on the first set , 8+ on second & if you did a third then 12+ to allow you to work across different rep ranges
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Hello guys been bed ridden all day yesterday and this morning with the Largey .. fell a bit positive this morning but still not out of the woods yet . We continue to rest
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Personally I’d just do 2 sets per movement, 3 at most if it’s lagging but before I do 3 sets , I’d make sure I focus on quality of the set and standardise the execution after . To force adaptations you have to challenge muscle , throwing bodyweight and momentum will not challenge target muscle but other musculature that you might not want to challenge.
So get accurate first on your movements whilst moving max loads and you’ll get the desired adaptations.
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Rest day here .. still blocked nose and all so early bed for me ..half bottle of glutathione down me …
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The answer would be yes . typically If you are training a body part less frequently you can get away with more volume . But given you are also out racking the miles , only train with volume that you can recover from .
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Yes they are a small muscle group so just hit them consecutively .
One clarification. With 4 sets on side delts would you recommend they not be hit on leg days or it should be fine given they are a small muscle?[/quote]
You have two sleeps so it’s fine … maybe split the volume of delts between legs and pushtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Woke up this morning feeling stellar after taking yesterday off . By midday I was in a bit of a quagmire whether I should train or give it a miss .
I trained legs and after the session I was sneezing and nose was running again , so not the best idea . I’ll take the next 3 days off to fully rest so I can shake this Largey off .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Other than taking out the smith shoulder as you’d have done a smith incline before that , I think the plan looks solid. Run it !
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Full rest day off work and off training . Feel slightly better and will hit the deck early . I really want to train legs tomorrow. So will see 🙂
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Yes they are a small muscle group so just hit them consecutively .
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Man like Damian , seems all I’d going well .chuffed for you . I’d say natural physique is worth it ..I’ve got a client who’s used it with great success .. but combined the stack with trib..
But above everything try and eat your food .. at the top of the pyramid, food is everything. Prioritise it .. even if you have to switch some sources to be able to make the food palatable.
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Pull this afternoon was a go but sniffles 🤧 kicked in straight after . Tomorrow is rest day but I have cleared my diary and will stay home as I definitely feel like I am getting ill . Try Nip this in the bud whilst I can ..
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Question 1 :
I’d move the pullover from pull A to pull B . I’d also switch the exercise order , training the lat followed by upper back ,then lat and so forth .
Question 2 :
I’d smash 4 sets of side delts and I’d put them as 3rd exercise to give them a bit more oomph . I’d tag biceps on pull session and at the start of legs .Question 3:
I’d go get treatment and a full diagnosis on that leg from a professional. See what’s exacerbating the pain on leg curls and whether it can be fixed first .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Back in the engine room today fam . Push on the cards . A productive session all things considered .
I don’t think I am fully out of the woods but we will assess that tomorrow. One day at a time for now .
Pull on the cards thotb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Question is have you tried it ? And if so , are you able to recover and progress your lifts so far ?
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