oscar Young
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I would take one set of quad movement away and one set of adductors off to and add a stiff leg as there’s an element of adductors getting hit here .
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LOWER
Leggies was a go this afternoon… a very slow start but we managed to do some decent work in the end .. I was very happy.
At some point I’ll really need to look at this split and make adjustments as my legs are just getting ahead massively .
I am not mad at it at all though 😉
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UPPER
Session was electric this afternoon. We took wins across the board . The two day rest seems to have done the trick .. let’s see what tomorrow brings . Need an early bed tonight and stick to the bedtime routine consistently as it’s been a bit up and down due to work .
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Yes mate … that’s absolutely fine . They are two different movements. Also throw a preacher curl variation in there even if it’s a different session as well for more variety
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Evening team … not left the house today . Wasn’t very good this morning, but felt better this afternoon and some loads of admin .
Looking forward to this week … take things by the scruff..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Cam ,
Dropped by to check in on how you are doing . How are you finding starting upper sessions with a tricep iso variation followed by a dip variation. I’ve found it very helpful..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today .. spent the whole day teaching the internship first then watched a bit of a series called yellow stone .. early bed to try get drop some of this tiredness ..
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I’d be interested to see you try the upper/lower option first tbf .. is that something you are open to ? You could run a 4 day or 6 day split depending on recovery and still get the frequency you need ?
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Been flat out this morning and by the time it got to afternoon I couldn’t bring myself to
Train. Was literally falling asleep stood up .. sooo tired I just called it ..might take a few days to drooptb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Upper today and it was a bloody scrap man .. don’t even finish the pull portion of it . So I’ll try do a density esqu session to hit a bit of back and a bit of legs .
Then let’s see what the weekend says and whether I am due a deload . We shall find out tomorrow.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yes it’d be very possible. And what’s more you could really hit your legs with rock bottom volume to allow more volume on your upper sessions if the legs are already massively overpowering the upper body .
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I’d mess with the set up first here see if it’s for something to do with that or it’s totally something different.
I’d then look at your tibia to see if the muscles around it are tight & need releasing.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today was very very welcome after yesterday leggies ..they are still pumped now . Did a bit of work , then been for some sushi 🍣 tonight with a friend.
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Lower was a go this afternoon especially after all the circumstances, which is crap sleep last night.
But we did solid work, progressed and improved
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Sup mate, i really enjoy following your training, and i have a question about this, i know, volume is totaly adjusted per individual, but you have any starting point recommendation, like sets per workout/week to start, analyse and adjust from that?
Hello vin , thank you .. I start with the most minimal amount of volume and then build up . Say for instance of legs
2 hams
2 extensions
1 leg press
1 hack
1 lying ham .
2 calf
That’s what I started with 7 weeks ago . I’ve already added a set on seated ham and another set on lying ham as I need to bring them up . The rest is still as is . I am progressing well and my legs already look way better . In fact better than my upper .
But at some point I’ll have to do more , I’ll have to add a set on that leg press .. I follow the same pattern on the other leg rotation.[/quote]
Got you!
And you like adding volume until reach “the limit”?[/quote]
Only add what I can recover from ..that’s the litmus test . If I can recover, then I can progress…right.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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