oscar Young
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Helooo team ,
So a half days work this morning then traveled to Amsterdam for the weekend where I’ll be attending an intensive pre script education seminar run by Jordan shallow . Really looking forward to it .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yes if you can I would vary the movements from one day to the next
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It’s okay having variation A/B because from a skill acquisition point you are repeating the movements frequently which keeps you sharp and keeps you improving execution. Sometimes when you have 4 variations, there’s a long gap between say A and D …so becomes harder to improve skill .
Here with 2 , you will get better at performing those movements and you’ll still stretch the progressive runway .
On B you’ve said you are doing heavy lower and light upper , but you’ve gone and typed upper first ,
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UPPER
Decent session all circumstances considered . Progress taken across the board , but man it was a scrap . I need a few days rest at some point. But first Amsterdam this weekend for an education seminar by pre script ..
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I would take one set of quad movement away and one set of adductors off to and add a stiff leg as there’s an element of adductors getting hit here .
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LOWER
Leggies was a go this afternoon… a very slow start but we managed to do some decent work in the end .. I was very happy.
At some point I’ll really need to look at this split and make adjustments as my legs are just getting ahead massively .
I am not mad at it at all though 😉
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UPPER
Session was electric this afternoon. We took wins across the board . The two day rest seems to have done the trick .. let’s see what tomorrow brings . Need an early bed tonight and stick to the bedtime routine consistently as it’s been a bit up and down due to work .
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Yes mate … that’s absolutely fine . They are two different movements. Also throw a preacher curl variation in there even if it’s a different session as well for more variety
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Evening team … not left the house today . Wasn’t very good this morning, but felt better this afternoon and some loads of admin .
Looking forward to this week … take things by the scruff..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Cam ,
Dropped by to check in on how you are doing . How are you finding starting upper sessions with a tricep iso variation followed by a dip variation. I’ve found it very helpful..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today .. spent the whole day teaching the internship first then watched a bit of a series called yellow stone .. early bed to try get drop some of this tiredness ..
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I’d be interested to see you try the upper/lower option first tbf .. is that something you are open to ? You could run a 4 day or 6 day split depending on recovery and still get the frequency you need ?
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Been flat out this morning and by the time it got to afternoon I couldn’t bring myself to
Train. Was literally falling asleep stood up .. sooo tired I just called it ..might take a few days to drooptb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Upper today and it was a bloody scrap man .. don’t even finish the pull portion of it . So I’ll try do a density esqu session to hit a bit of back and a bit of legs .
Then let’s see what the weekend says and whether I am due a deload . We shall find out tomorrow.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yes it’d be very possible. And what’s more you could really hit your legs with rock bottom volume to allow more volume on your upper sessions if the legs are already massively overpowering the upper body .
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