oscar Young
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So first amendment is make is to change the exercise order on back and triceps session starting with back movements instead of tricep movements
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Rest day here today .. legs are absolutely battered from yesterday session so today as a rest day was welcome.. work and a bit of a nap this afternoon. Early bed and we have upper to prepare for tomorrow
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What a leg session this afternoon . Full send . It’s been a while since I took a 0 RIR …😅 today I really pushed the envelope massively ..and sometimes you have to . Helps in character building
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So you could do one session where you start with pull work & another session where you start with push work , it’s also worth considering that it’d be helpful to train the weaker body part first . So if it’s your back you want to bring up, train it at the start ..if it’s chest , train it first
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They are all different movements . It’ll depend on execution but the unilateral pulldown & the unilateral horizontal row should target the lat and T bar row the upper back ..are you progressing?
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Upper session today was a go .. everything progressed across the session and I felt very strong . I generally come in feeling stronger on a Monday and up for the session .. and I was up for it .. happy days
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Simplicity is the best form of sophistication in my opinion. Not to discount SST , but unless you are as advanced I’d train with straight sets as hard as I can , get strong as I can across all rep ranges and voila ..new muscle
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Splendid weekend ..today was spent mostly doing admin & not much else ..feel ready to attack the week ahead
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Rest day today … very good nights sleep last night . Having an early one tonight as well to maximise on the lack of alarm tomorrow
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This is preference my friend …. Personally I’d have 2 or 3 rotations..when it’s 4 I think you are waiting a touch too long to do the fourth one and not getting better at the skill acquisition part of it
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hi thanks for the reply i usally work in 4-8 rep ranges im only a year and a couple months into training and honestly i just wanna get bigger and get alot stronger
I feel it’d benefit you working across all rep ranges and aiming to be stronger if getting bigger is the goal .
So you can either vary rep ranges between sets or take the approach of doing heavy upper (low reps) and light lower (higher reps) and alternate between the two
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We summed up the week with a lower body session… it started slow but after 2 scoops of DNFM we managed to not only do some work but to progress everything.. so I was very very pleased 😌.
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Cracking session this afternoon at the engine room . All movements feeling good , all movements progressed and Oscar is a happy boy .
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The volume here looks ample to me . If you struggle finding a sweet spot , I’d stay away from intensifiers initially and just do straight sets until you are sure you can progress consistently and meet the recovery demands of current volume . Even then intensifiers during a diet phase isn’t advisable as you’d already be in a deficit anyway so anything like that would only cause more stress .
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Whichever is going to allow you to a longer progressive runway ..that
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