oscar Young
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A tremendous lower session yesterday ….things are starting to really stick in terms of reps. Had to graft the last rep
on the pivot . So I’ll that weight thistb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Adam has nailed it . For me it’s setting up goals in the morning , prioritising them and thinking of potential pitfalls that might pop up and how I would overcome them.
Then in the evening assess whether you hit all goals . If you did , great and if not find out why and go again the following day .
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Upper
A great start to the week training clients all morning then hitting a fabulous upper session this afternoon. All lifts progressed and felt very very strong .
Shattered now but that’s from a good days work so I can’t complaintb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Easy as a Sunday morning. A lot of admin work , cooking eating and preparing for the week
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1. I’d probably do abduction with different set ups e.g (leaning foward in a praying mantis position, seated on a pad with hips shifted forward, sat upright ) then do some bridges too if you want . You can do both in the same workout or different workout .
2. I would pick the split that allows me best recovery between u/l,f/b or ppl . 🙂
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Decent upper session today, the cold had starters to shift and I felt a better in comparison to my last leg day. I have a slight tweek in my right bicep, similar to where it was a few weeks. I’m gonna hope by the next upper session it’ll be okay I’ll see how it is tomorrow when it comes to training biceps in my leg session but is there only so slightly.
I weighed in at 93.8kg this morning fasted. Also picked up a huge amount of steps today too.
Hello Cameron ,
How’s the bicep ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Thanks Oscar for comment, anyone care to look?
Hey jakub,
I think most of the guys have looked but if there feel the question has been answered, they won’t repeat the same answer.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Saturday 22nd was a good day ..rest day today but still was productive. The mind was quieter than normal as well , so it’s was a good day all things considered .
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Hello Krit ,
I think I’d start with optimising sleep even if it means supplementing and then sorting sleep hygienetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Cracking leg session this afternoon…was very very slow to start but once I put down two scoops of DNFM it was all systems go.
Progressions taken across the board and execution kept standard …tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Lucas ,
The only thing i would swap or add is on Mondays full body session is one of the variations of a shoulder press and replace that with a flat chest press.!.other than that crack on and come back tell us how you get ontb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Upper session this afternoon absolutely rinsed : weighted dips are in to replace seated machine dips. They are way tougher, mostly from a stability standpoint. They produce more force, and force will equate to tension. The more tension a muscle can produce, the more it will potentially lead to hypertrophy.
This was highlighted as it’s the first time I’ve dropped a rep on my first set of pressing. I will keep an eye on this.
We are back on legs tomorrow . I am very sniffly so I hope I wake up feeling better .
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LOWER
Excellent session this afternoon. Progressions taken across the board .
Once on the gym floor, the main objective for me is to pick a maximal load, control it to where the movement is the hardest, and spend a bit of time there, as that is always where it is the hardest and also where the most value lies… simple. Once I can achieve this, the next session I’ll add a bit more load and repeat the process.
Happy with the work today .
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I am currently running a similar pattern with the goal of bringing up my arms . On upper I start both rotations with 3 sets of tricep pushdowns then a dip variation .
Ok lower I start with 4 sets of biceps . Hope this helps
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Hello Adrian ,
This looks good . Go get busy on the gym floor and report back to us on how you get ontb-jp.com/collections/clothing - The most anabolic clothing ever! |
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