oscar Young
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Only one way mate …..Fuck around and find out..
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Today has been a good day . I have been busy in work back to back with clients . This afternoon I hit an upper session. It was a successful one in that , all lifts were progressed and the pump was an equivalent of a chest augmentation. So that is a win 🥇
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A good nights sleep last night … work across the day and an early night preparing for a long week ahead . Grateful for everything.
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Yeah that makes sense, in upper A I’d still look to keep to chest presses to start at the moment you have a high incline, shoulder press and flat . One of the two and a flat press I think would do for now .
In lower I prefer seated ham, leg ext and straight into a compound like a leg press then any other work after . I’d also do a lying ham
Instead of DB RDL because of your disc issues.Upper B looks good .. and lower B looks good too. Go out to the gym floor get at it and then come back tell us how you got on after a few weeks
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Been feeling crap since Thursday evening post session . Thought nothing of it but yesterday got worse and really felt bunged up . Sleep was terrible , so took rest today and in bed early to sleep it off and have a lie in tomorrow.
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Hello Samuel ,
Volume is a bit on the higher side on those upper sessions but the only way to find out if you can recover is to try it and see. Personally I prefer 2 rotations so I can drill skill and all , but 3 is also okay .. mine is just preference.
I don’t know if it’d be a good idea hinging at that frequency with a bulging disc? Once again fuck around and find out.
Yes there’s a section for member journals where you can log your work
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Definitely hit them in both if they are a lagging body part ..split the volume so that there’s less in pull say 2 sets tagged at the end and 4 sets at the start of legs
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Upper session went down a treat this afternoon but was very very knackered after it that I felt like I was getting ill ..anyway early bed but overdose on vit c,vit d & glutathione before that. Hopefully it’s nothing 🤞🏿
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You seem like you enjoy this training , it has given you some progress.. so it all boils down to preference here. Most of train at low volume and high frequency’s
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A lovely day in work ..NTD today ..things are getting busier so it’s all good..had a way overdue treatment this evening to freshen me up . Back at it tomorrow on upper .
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Lower this afternoon after a busy morning and it was a slow start … I had to call on the services of DNFM to carry me through the session and boy what a session that was .. absolutely insane .. all numbers up significantly and that’s all we can ask for . Rest tomorrow, get a treatment as way overdue and finish the week strong
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A very good day in the office from a work perspective and from training too . We trained upper and absolutely smashed it .
Progressed all lifts across the board and the pump was arnoldesque .. 😂
Lower tomorrow 😈
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Hey Eric ,
I’ll say please do not fix what is not broken . Why would I say that ?Because you said this program is and has been working well for you . So just keep milking it and rinsing it for everything it’s got till you can’t make any more progress. Then by all means come back on the forums for help then If you are stuck on how to proceed forward.
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Hello team ,
Out for a long walk this morning and a full day on the laptop as I was out most of the day yesterday.. not much to report but looking forward to the week aheadtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello matteo , whilst I agree with some of your observations, I still think you need to bring up ‘everything’. Just my opinion.
I like the look of rest /lower/upper/rest /legs /push/pull (hinge ) . But I also think based on you wanting to up frequency on lower whilst bringing up everything else full body would not be a bad shout . It’d give you the frequency you need to progress whilst recovering and still bring able to be productive at uni
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