oscar Young
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This looks like a perfect set point max ..go get after it son and let us know how you get on.
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Meetings , client calls and catch ups this afternoon. A load of admin..typical admin day . But we are grateful. Big big week ahead
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I would just be patient mate. Give your back sometime to get better and in the meantime do stuff to strengthen the muscles around it .
If you still want to gradually expose it to SLDLS , I’d maybe programme them at the back end of the session and that way you’d not only be warmer but you’d also not have to pull so much weight where you could pop something. I would also not make 5kg jumps … 1.25kg maybe and sometimes just keep the weight the same and take extra reps to stay at the higher end of rep range. .
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Hello Ivan ,
This looks okay and your feedback is you are making progress which is what really matters . However you could also reduce volume a touch on upper session simply by reducing the amount of movements and running an arm day at weekend ? So that would look like upper /lower/rest/upper /loewer/rest /armstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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So would the traditional one with both Saturday and Sunday as rest days work ? Lower back loading Fridays lower session and have 4 sleeps before hitting legs again ?
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Hello team , had a slow weekend just catching up with loads of admin , setting up systems , clients stuff , sorting out diary for next week as it’s the first proper work week for clients and that.
Looking forward to getting back to training next weektb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello team first upper session in about 20 odd days .. felt very good . Body feels fresh and all, mind feels clear too … not long we shall have a lift off
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Hello Nick , this is perfect ….go ye into the gym and make thy gainssssss 🙂
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Hello team, two solid days of travel but finally back in the uk . What a Cracking holiday that was . Feel rested physically and mentally
ready to get back to things .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello team .. so my last night tonight here .. and all good things must come to an end unfortunately. I still have a full day here tomorrow and will be maximising that as I don’t travel till the night at 10:00pm. But today has been a great day
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This looks good to me matey .. crack on and get after it
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Boxing Day was a good day ..not a lot done . A lazy one the beach . Today was no different, just took a jet ski out to the waters .
Had breakfast with kids from the local school too ..that was wholesometb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Callum ,
Decent plan but in upper sessions I prefer to bunch my pressing work together or my pulling together then isolations after . There’s periods I’d do a lateral raise first before I may press but that’s because it’s a lagging body part and prepares my delts for pressing at the same time :tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Merry Christmas team, hope everyone has had a cracking day . I have .. I have filled me boots massively with food all day . It has been a good day 😊
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Christmas Eve & it’s been a lazy day …the hotel put out a bit of a spread this evening and it was lovely .. such a good day here 🙂
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