oscar Young
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Hello team ,
A cracking day in work .was on the phone for most of the day trying to sort bank card that was compromised..other than that I managed to train legs . Also bloods back but I’ll get them looked at tomorrow …tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Nick ..I think the chest or push movements will struggle over time ..pull should be good .
If I was in your position I’d run
Monday : push
Tuesday : pull
Wednesday : legs (higher volume)
Thursday: rest
Friday : uppertb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Good evening people ,
A very productive day on work .. no training as I was running a second blood panel this afternoon. I wasn’t very pleased with certain markers of the first panel I run mid December so decided to run one after holiday , resting , double dosing health supps , lying in the sun and sleeping .. we shall see if it worked .
I’ll keep you posted 🤞🏿tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I’m going to go ahead and try this after watching the education section videos again:
Chest supported row: 5-9 heavy
Lat pulldown: 10-15 medium, 15-20 lowered
Incline press: 5-9 heavy
Decline cable fly: 10-15 medium, 15-20 lowered
Lateral raises: 10-15 medium, 15-20 lowered
Dips: 5-9 heavy
Tricep pushdown: 10-15 medium, 15-20 lowered
Cable curl: 10-15 medium, 15-20 lowered
Rope hammer curl: 10-15 medium, 15-20 lowered
Kelso shrugs: 10-15 mediumIf I’m not progressing lifts anymore then I’ll adjust volume. I have a feeling the dips will be too much after the incline press, but I’ll see.
I think you’ll be okay with the dips as you’ll have only done one press .. but if not you can just vary rep range on DIPS to medium and on the other rotation run dips at a heavy rep range and incline press at a medium rep range
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This looks like a perfect set point max ..go get after it son and let us know how you get on.
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Meetings , client calls and catch ups this afternoon. A load of admin..typical admin day . But we are grateful. Big big week ahead
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I would just be patient mate. Give your back sometime to get better and in the meantime do stuff to strengthen the muscles around it .
If you still want to gradually expose it to SLDLS , I’d maybe programme them at the back end of the session and that way you’d not only be warmer but you’d also not have to pull so much weight where you could pop something. I would also not make 5kg jumps … 1.25kg maybe and sometimes just keep the weight the same and take extra reps to stay at the higher end of rep range. .
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Hello Ivan ,
This looks okay and your feedback is you are making progress which is what really matters . However you could also reduce volume a touch on upper session simply by reducing the amount of movements and running an arm day at weekend ? So that would look like upper /lower/rest/upper /loewer/rest /armstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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So would the traditional one with both Saturday and Sunday as rest days work ? Lower back loading Fridays lower session and have 4 sleeps before hitting legs again ?
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Hello team , had a slow weekend just catching up with loads of admin , setting up systems , clients stuff , sorting out diary for next week as it’s the first proper work week for clients and that.
Looking forward to getting back to training next weektb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello team first upper session in about 20 odd days .. felt very good . Body feels fresh and all, mind feels clear too … not long we shall have a lift off
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Hello Nick , this is perfect ….go ye into the gym and make thy gainssssss 🙂
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Hello team, two solid days of travel but finally back in the uk . What a Cracking holiday that was . Feel rested physically and mentally
ready to get back to things .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello team .. so my last night tonight here .. and all good things must come to an end unfortunately. I still have a full day here tomorrow and will be maximising that as I don’t travel till the night at 10:00pm. But today has been a great day
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This looks good to me matey .. crack on and get after it
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