[oscar Young]

Hello Brandon ,
Before thinking of intensifiers , I’d ask a few other questions first .. . How often am I training that body part across the week ? Is it frequently enough ? In the volume across the week ample ? Am I training it hard enough and with maximum intensity before thinking of intensifiers? When it comes to exercise sequence , am I putting it at the start so that I am training it whilst fresh?

If the answers to all of the above are yes then I’d think of an intensifier .. a rest pause or a drop set

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[oscar Young]

Hello Charlie ,
This looks decent. I’d say crack on and let us know how you get on sir

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[oscar Young]

Hello my people… rest day today … fatigue is still very very present.. some personal issues also means that it’s challenging to mental drop fatigue but everyday is a new day and a better day .

Life is still very beautiful and I am very very grateful ☺️

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[oscar Young]

Long long day today in work but I love it when I am being productive .
Trained legs today and I felt battered at the start of the session but I came alive as the workout went on and it was a banger in the end .

But I am now absorbed battered 🤣🤣🤣

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[oscar Young]

Hey mate ,
Are you recovering well from the sessions ?
How’s stress ?
How’s sleep ?
Do you think you need a deload cause also in a fatigued state and dieting phase push tends to take the hit first?

Can I also ask why all your push work on workout A is on a smith & not a mix of kit ?

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[oscar Young]

Hello Alexander ,
Exercise selection and sequence looks decent .
But Antonio asks a valid question here having tried this split himself..now you can either go the direction Antonio suggests or you can trial this set up and see how to fair.

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[oscar Young]

Monday and we were back to business after a weekend away .
Up early steps boxed off , cardio boxed off before what was a long day in work .
Trained upper and everything felt mint . Volume is off course still rock bottom . Can just about recover 😁

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[oscar Young]

Good afternoon team, a weekend down in London for some downtime wrapped up . Met my step sister who’s traveled from Africa .. so that was pleasant .
Didn’t do much as the objective was to take total rest and reset as I felt run down in the week . Feel I achieved that

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[oscar Young]

Hello Cameron,

Just dropped in to see how you are doing .. 🙂

Hi Oscar, thanks for the reply. Stuff in general is going very well at the moment. Just plugging away session by session as much as I can and the progress from that seems to be going well.

[/quote]
Love to hear it matey ..if you need any help let one of us know 😊

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[oscar Young]

Hello Cameron,
Just dropped in to see how you are doing .. 🙂

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[oscar Young]

Evening guys .. so i did some work on the gym floor this morning , then travelled down to London . Forgot how hectic it is down here .. but i got here safe and sound, getting some downtime before I go meet my step sister tomorrow .

Looking forward to a good rest and some good food tomorrow:)

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[oscar Young]

Hello my people , woke up feeling a bit run down this morning, so still did legs at rock bottom volume just because I have 3 days in London this weekend for complete downtime and that will involve no training at all. An early night in the books this evening.. overdosed on vit c , vit d, glutathione, unwind … and will stick 4 capsules of dream sleep down that hatch just before bed .

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[oscar Young]

Hello matey ..
I would add dips on upper A but maybe do 1 set and also do 1 set of tricep pushdown . I would do the same on upper B. Alternatively If you wanted more volume for triceps in upper session, I’d shift the bicep curls to lower sessions and hit them before hitting legs .

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[oscar Young]

Luis the split will depend on how many days you play football in the week . And also a density day of it has lower back loading and leg work might not work.
So a bit more information would help . Or alternatively try this split and see if it works and if not come back and we will be happy to help

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[oscar Young]

Rest day today … still so battered .. off to to London this weekend to see family so can’t wait for that and to have some downtime .

Something that I feel is so underrated for stress management is spending time with people who love job and laughing ..does the soul so much good and I cannot wait for that this weekend.

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