[oscar Young]

Hello raul,
How about just running 2 sets of seated ham curl as the first movement on leg day & maybe a set or 2 of lying hamstring curls at the end of leg day too .

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[oscar Young]

Hello team,
Not much to report over the last day or so ..a lot of uncertainty, a lot of white noise going on but we are putting one foot in front of the other and focusing on positives …new week , let’s get it ..

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[oscar Young]

So day 1 back in work and I don’t know whether I am coming or going as I am jet lagged to fuck … all over the place with being 5 hours behind .

Anyway try get to bed early tonight and see what tomorrow brings …. Peace ✌🏿

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[oscar Young]

I would pick one hinge variation, stick it on day 1 and see how I get on ..do it for a few weeks first see if I am able to progress and recover and it doesn’t affect other sessions then it’s a go from there

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[oscar Young]

Hello team,

Just got back in this evening after a long day of travelling, delays and cancellations galore .. don’t even have my suitcase as it wasn’t loaded on the connection from London to Manchester but it’s all good .

Overall it’s been a good trip . A productive trip and so am glad I took it . Now time to catch up with my sleep .😴

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[oscar Young]

Hello Daan,
This looks decent, personally on the upper sessions I’d prefer to get through my presses first before a pec dec .. but then again if the emphasis is to bring up your chest I could see why it’s placed there … otherwise I’d prefer to do a flat press , incline press, tricep compound followed by isolations

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[oscar Young]

Hello team ,

An early one this Morning .. we had to get and early workout as Jordan had a flight to catch . We trained push at iron university which is quite a dope gym .

The owner Aldo has been very hospitable and accommodating. Grateful for that..

We had a great session in there..atmosphere was good .

Last day today tho 🫣

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[oscar Young]

Hello Andreas,
This looks great .. in both shoulder presses just shift your hips a touch forward so that way it ties in the clavicles. On one rotation you can use the smith and on the next use dumbbell’s

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[oscar Young]

Hello team ,
A fantastic day spent with Jordan . We went straight to the gym from airport and trained pull . We filmed the session so hopefully will share that either on YouTube or in reels .

We then went to the Roman baths which was an experience . It was soooo good .. there was loads of rooms (saunas, steam rooms , shower rooms , mud baths , the lot ..) never seen anything like it .. definitely worth going to though.

A Japanese meal to cap the day & i am back in the flat a very sleepy pup 🐶. Adios till tomorrow:)

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[oscar Young]

Hello livo ,
It depends what else you have at your disposal . But you can also use a dumbell dead stop high incline press set up on the squat racks .

A good fourth would be cable as well .. maybe low incline cable crucifix lateral raises ?

Weighted dips as a fourth for triceps

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[oscar Young]

Hello people , I had a good second day of the seminar yesterday. I’ll need a few days to reflect on everything but the initial feeling this morning is one of gratitude that I was able to be a part of it …

How I look at it is everybody doesn’t know something, everybody knows something else . Everybody can’t do something, everybody can do something else. So we can always learn something new from everybody.

Plan today is a friend of mine Jordan shallow has flown in from Canada , so we are going to train back I think , then hit the Roman baths after (which is a tradition if you come to Miami apparently) , then followed by food after .

Looking foward to it .

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[oscar Young]

Hello Lukasz ,
This looks decent so I’d get going and see how you get on . So long as you are progressing i would crack on , the pace of it does not matter but how long you can keep on progressing is what I’d be more focused on

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[oscar Young]

Hello sheikh ,
Run the same exercise sequence on Full body B exactly as you did in Full body A .

Flat press
High incline smith
JM press

Push down is an isolation and can go anywhere. But the compounds demand more and give you more therefore it would be helpful to prioritise them .

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[oscar Young]

At 19 your body is still developing naturally so IMO I’d say just aim to bring everything up . You will need more of everything. So U/L or F/B will be a very good route to go down .

If high have disposable income , I’d encourage you to get a one off 1-1 session from one of the athletes on here & they can really highlight stuff for you to work on from an intensity/execution standpoint. Then all that’s left it’s to rinse the next push up for all it’s got and maximise returns

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[oscar Young]

Yes people , we are on day 2 of the Hypertrophy equation seminar with yesterday being day 1 .

It has been a very good 2 days discussing all things optimising training and all with Joe Bennet and Tom purvis . Been very curious to learn in depth from both these gentlemen, so i am grateful for the opportunity to finally do so .

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