[oscar Young]

Hello Calvo,
If this is working and has given you the most bang for your buck , I won’t change anything at all . Sometimes more isn’t necessarily more .

I’d focus on milking this split for all it’s worth first then assessing.

That being said you could tag 1 set of pec dec high reps on the leg day ?

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[oscar Young]

Morning team ,

Second day here in Miami and the jet lag has got me .. don’t know whether I am coming or going 🙈.

Weather is great & it’s so scenic . Just up and preparing for the first day of the seminar out here .

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[oscar Young]

Shaking is somewhat normal , but also ensure you are keeping your core tight by creating intra abdominal pressure, clamp your glutes using the floor to drive your feet into . That way you maximise stability whilst producing max output.

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[oscar Young]

Hello team,

Been a long day travelling from Manchester-London – Miami where I am coming for a 3 day seminar.
Just landed and it’s good to be in a T-shirt only more than anything considering the weather back in Manchester.
Looking forward to the next few days

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[oscar Young]

Good evening team ,
A very long but productive day just how I like it . We also managed to hit an upper session this afternoon so no complaints all things considered .
Very grateful in fact 🙂

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[oscar Young]

Hey mason ,
If you are 10 weeks in , making good progress and then found calories to push body weight up , I’d stay put to be fair .. no need fixing what’s not broken .

What’s more , at some point down the line when you’ve maxed this , there’ll always be another chance to explore FB should you wish to.

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[oscar Young]

To answer your first question, have you ever thought about maybe getting a wedge to elevate your feet with the smith ? This would really improve your set up by helping you achieve max knee flexion which in turn would maximise your results when it comes to quad development.
If not maybe getting squat shoes which would help in a similar fashion ?

Dumbbell split squats are also a very good movement. You can elevate front and back feet for max quad annihilation.

As per your second question, you only get fitter by doing stuff that will get your heart rate up . So maybe wake up earlier and alternate a mix of HIIT training and steady state cardio across the week ? Do it long enough and consistently you’ll start reaping rewards in your weight sessions .

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[oscar Young]

Hello team ,
A very good night with Nathan and Phoebe in Manchester last night. We had some downtime enjoying some good food and some beverages relaxing.
I think that aspect is very very important and cannot be overlooked especially where it comes to stress management and fatigue management.
Very tired pup today as I was out of routine yesterday/night so spent the day slothing on the couch

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[oscar Young]

Hello ladies and gents ..upper day for me this afternoon.. a very productive session & all things felt much better than the last rotation. It’s been the common theme as I tend to feel better each day .

This weekend Nathan & Phoebe are coming to Manchester to celebrate Nathan’s 37th birthday. So we will relax this weekend and switch off .

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[oscar Young]

Hey Kyle ,
If you had bad bicep trouble and the mixed grip exacerbated it , then I’d stick with an over hand grip , push on and get stronger with that grip which you will . What’s more no risk of strength imbalances and a risk of tweaking your bicep again .

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[oscar Young]

Hello team ,
A rest day for me but very very busy at work . Legs are very sore from yesterday’s session . Went in hard ..having Saturday and Sunday off so might do upper Tomorrow… see how in wake

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[oscar Young]

Goood evening gang,
Not a very good nights sleep last night but for sure but to my surprise had a fabulous leg session. Nothing crazy volume wise and intensity wise leaving 2 reps in the tank ..

Surprisingly even with that approach I feel tanked and ready for an early bed ☺️

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[oscar Young]

Hello Jude ,
This looks okay to me.. both volume and exercise selection go get after it my good sir

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[oscar Young]

Rest day today …filled with a lot of admin , a lot of life admin and teaching in the internship this afternoon…so long day indeed but albet productive

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[oscar Young]

This looks spot on mate .. but only if you can recover from it . On paper it’s perfect 👌🏿

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