oscar Young
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This looks spot on mate .. but only if you can recover from it . On paper it’s perfect 👌🏿
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Hello Marcus ,
I prefer to see therapists who lift as they then can empathise better and give you options of how to get back on the platform as opposed to keep you away from it . We all know we get stronger with gradual exposure .
But another option is hypers or anything you can bend over with . Barbell row , barbell RDL , dumbell row , hypers .
You can send me your videos at young_4040 to look at your form . I’d be happy to help .
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Hello team ,
Back in the engine room today , full push session in the bag .. very very good session. Volume still at rock bottom .. but felt very good . Pump was incredible to say the least 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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The athletes here are all amazing coaches .. have a look at whom you relate to most and have chemistry with , drop them a message and like a first date have a chat and suss them out . 🙂
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Good evening team…. Full rest day today .. a bit of work , a massage and a day of rest . Not much else to report:)
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Glad it’s Friday … I am beat up but I will have a bit of a lie in tomorrow, it’s also a rest day so that will be good . Then Sunday is just a day off work and training too .
Between the two days I should be able to drop a good chunk of fatigue again . Very much looking forward to it . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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On paper you should if you control ALL your variables.. but unfortunately that’s now how things play out on the gym floor .
You’ll sometimes take load escalations, progress on reps , tidy up sets and sometimes just about match weight and reps from previous rotations .
sometimes the stars don’t align & it’s okay . You wash your hands and move on. But if it’s happening too often then off course there will be stuff to address.
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Rest day today but was a very busy day .. clients in the a.m and teaching at the internship in the afternoon.. absolutely battered … bath and bed for the boy 🙂
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Hey filip,
Have you tried varying them rep ranges … so that you do heavy upper / light lower .. that way you can have heavy in the 5-8 rep range and light in the 12-15 OR 15-20 rep range ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Miguel ,
This looks good enough .. crack on and let us know how you get ontb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello team ,
Another day dusted … very productive and one for the books .
We trained pull this afternoon. Nothing crazy , nothing to scream off the top of the roof for , just ticking over . Will take a rest day tomorrow, I am teaching on the internship we run at the gym so rest day has fallen right .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Evening team ,
A full on day in work today . Trained push this afternoon . I’ve decided I’ll stick to PPL for the minute as the frequency demands of upper lower are just too high for me to meet the recovery demands that come with it .As i feel better in the next few weeks , we shall assess again and see where we are at and makes decision
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You are already doing unilateral movements which is the best remedy to bring up imbalances. In addition i would also address flexibility and mobility in surrounding musculature particularly on the weaker side .
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Hello people , so today I did something I have not done for a while . I took a day of work and training . Had a lie in & just allowed myself to wake up naturally .
Feel a lot better this evening and really looking forward to train tomorrow. Early bed for mòi ..
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Hey Conor ,
There’s absolutely no concerns at all .. those are just examples of rep ranges in the YT video .But you can programme as you suggested above or you can go heavy upper/light lower one session, then the next session heavy lower/light upper and very rep ranges . 15 reps is still high reps .
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