oscar Young
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Hello Alexander ,
Exercise selection and sequence looks decent .
But Antonio asks a valid question here having tried this split himself..now you can either go the direction Antonio suggests or you can trial this set up and see how to fair.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Monday and we were back to business after a weekend away .
Up early steps boxed off , cardio boxed off before what was a long day in work .
Trained upper and everything felt mint . Volume is off course still rock bottom . Can just about recover 😁tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Good afternoon team, a weekend down in London for some downtime wrapped up . Met my step sister who’s traveled from Africa .. so that was pleasant .
Didn’t do much as the objective was to take total rest and reset as I felt run down in the week . Feel I achieved thattb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Cameron,
Just dropped in to see how you are doing .. 🙂
Hi Oscar, thanks for the reply. Stuff in general is going very well at the moment. Just plugging away session by session as much as I can and the progress from that seems to be going well.[/quote]
Love to hear it matey ..if you need any help let one of us know 😊tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Cameron,
Just dropped in to see how you are doing .. 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Evening guys .. so i did some work on the gym floor this morning , then travelled down to London . Forgot how hectic it is down here .. but i got here safe and sound, getting some downtime before I go meet my step sister tomorrow .
Looking forward to a good rest and some good food tomorrow:)
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Hello my people , woke up feeling a bit run down this morning, so still did legs at rock bottom volume just because I have 3 days in London this weekend for complete downtime and that will involve no training at all. An early night in the books this evening.. overdosed on vit c , vit d, glutathione, unwind … and will stick 4 capsules of dream sleep down that hatch just before bed .
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Hello matey ..
I would add dips on upper A but maybe do 1 set and also do 1 set of tricep pushdown . I would do the same on upper B. Alternatively If you wanted more volume for triceps in upper session, I’d shift the bicep curls to lower sessions and hit them before hitting legs .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Luis the split will depend on how many days you play football in the week . And also a density day of it has lower back loading and leg work might not work.
So a bit more information would help . Or alternatively try this split and see if it works and if not come back and we will be happy to helptb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today … still so battered .. off to to London this weekend to see family so can’t wait for that and to have some downtime .
Something that I feel is so underrated for stress management is spending time with people who love job and laughing ..does the soul so much good and I cannot wait for that this weekend.
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Hello team ,
So yesterday I did not finish pull part of upper so did a full pull session this afternoon. Things felt good .. pump achieved but still no playing hero . 🦸🏿♂️This week just trying to get as much sleep and naps when I can .. still feeling perma fucked 🤦🏿♂️
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I would keep cardio in during push ups , I would also wear a waist trainer during cardio and weight training sessions on top of vacuum work
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Session one of upper boxed … I’ve put together a frame work of movements I’d like to run this weekend, so today was a case of going through them to see how they feel . One set of everything, nothing to failure .. everything felt decent and pump was enormous 🙂.
Do the same with leggies tomorrow 😌
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If you are at a point where you have pushed for long and need a deload I’d take one. As push is always the first to suffer . If not then I’d definitely look at reducing the volume to start with on the compounds . I’d keep isolations at 2 sets .
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Hello team ,
Rest day today … very very busy with admin work & then went for a 70 minute sauna class . This involved breathing techniques, relaxation, sounds and all .. half way through we went on a good dip , i got in the 10 degree one and lasted a minute 20 seconds. It was tough but felt great … ready for bed now .Big week ahead:)
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