[oscar Young]

Hello mate,
You are doing awesome.. it’s such a demanding time having a new born , never mind twins .

This looks decent and will do the job . Just focus on utilising your time in the gym efficiently making sure you are training with standardised form as hard as possible.

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[oscar Young]

First of all I’d train to your needs and to what volume you can recover from .

That being said , I am with hilly in that I prefer to train the legs together as a whole as opposed to splitting quads and hams .

So it boils down to your needs and preferences . Try it

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[oscar Young]

12 days out …. Woke up a feeling a touch better.
Though not fully out of the woods , the cough that was threatening to develop last night has subsided .

Just been for another bout of steam/sauna session so feel less bunged up and more clearer through the chest and nostrils.

Orders are to put my feet up and rest fully . That is what I will do .

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[oscar Young]

Luca this looks good for me … crack on and let us know how you get on sir

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[oscar Young]

13 days out … the flu has had me in a choke hold so back to bed we go.. tomorrow is rest day so we will used that to nap and all .

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[oscar Young]

Hey mate unless triceps is a priority for you , I’d do 45 smith chest press first on upper A before doing a JM Press .

I’d do the same on upper B . Stick the high incline smith before the dip . But if triceps are your priority keep things as they are.

On Lower A I’d have the hyper extension further down and prioritise the smith squat just in case the hyper gives a back pump and interferes with your squat

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[oscar Young]

3-4 triceps exercises to rotate. I’ll give you compounds first ..

Compounds – weighted dips , JM press , weighted press ups (with weight plates on your back .

Isolations – tricep rope extension, tricep overhead extension, dumbbell skull crusher , single dumbell overhead extension.

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[oscar Young]

14 days out , we trained push …nothing heroic, not at this point anyway. We got it done ..feeling the pinch but that’s nothing new at this point .

We pull tomorrow then rest on Sunday 😊

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[oscar Young]

15 days out this morning and it is rest day. We hit a new low on the scales this morning again so things are moving steady .

I worked for a few hours this morning then attended a clients mothers funeral. I have been dreading this all week as her mother passed in similar circumstances to my mother and i knew it would evoke feelings and emotions in me that had been otherwise laying dormant.

But I am glad I went as I not only managed to face my fears , but most importantly show up on her moment of need and support her . Fear stops us from experiencing a lot of things but is also an indication we should always follow it , face that what we fear and on each occasion we grow .

That being said , death has a way of reminding us to ‘live’ before we die .

Loads to ponder on ….

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[oscar Young]

Have you tried it ? Because you said it works well if you’ve tried it and it is working then crack on …
Otherwise you can list what days you can train then we can help with how to juggle things maybe ?

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[oscar Young]

Deadlifts are great , any hinge that has you holding a load in a horizontal position will pretty much load your erectors .

IMO I favour the SLDL though as if the hips are no back at all and are instead set , then erectors will be maximally loaded as the load pulls you into spinal flexion.

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[oscar Young]

T minus 16 days and we were in for leggies this afternoon. We swill always prioritise quality on any training session but more so on these sessions now , it’s a case of quality and not taking the set all the way there , as that then digs is deeper into a hole that would place demands recovery wise that we cannot meet at this point.
So adjustments on volume and 1-2 RIR on every set .
Tomorrow we rest 🙂

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[oscar Young]

Hey max ,

Hope glad your shoulder is feeling better . Maybe alongside trying to get blood into it why don’t you go see a therapist who can speed things up then we can get back to gainssssss land ..

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[oscar Young]

Rest day today & only 17 days left ….eek 🙊…. Time seems to be flying massively but I am here for it . Enjoying every second and leaning on the tough times as this is where the transformation occurs , physically and mentally.

Leggiessss tomorrow 😊

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[oscar Young]

Lucas I would do a high incline on one session which would target upper chest clavicle area,
a mid incline and then a flat or even a decline is a go too if it feels good .

I would do a fly on all three rotations again , 30 degree incline fly , flat incline and a decline fly

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