[oscar Young]

Sounds like a good plan matey , the only way to find out would be to run it for at least two weeks then see how you feel . If it doesn’t work , adjust again.

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[oscar Young]

Hello Thomas ,
Just dropped in to read your log and see how ate getting on and one thing I notice is you seem to be constantly fatigued . Are you sleeping well? Is volume too much ?

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[oscar Young]

Saturday and we were in for my tester arms & delts session . Been messing about the last 3 days just to see what’s what .

Will put a proper plan together and we will get moving in Monday properly. Take as much rest this weekend and then drop the hammer Monday . Volume be rock bottom as I am still not out of the woods with post show fatigue.

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[oscar Young]

Yes you can run A, B, A, B rotation wise .. can I ask why volume on legs is lower than other body parts? Is legs a strong point ?

Yeah, I’m trying to make my upper body proportional to my lower body.[/quote]
Ok that makes sense then .. crack on and let us know how you get on sir

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[oscar Young]

Hello team ,
Thank God it’s Friday 😮‍💨… I can’t believe i am actually saying that line as i despise it 🤣🤣🤣 but I have been so fatigued since I got back but it was also important for me to get back on routine. So the weekend here gives me a chance to actually rest and reset … have a little lie in and all . The plan is to start training next week properly at a low volume set point at least and build up gradually.

But for now , sleep is the only thing on my mind 🤣🤣

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[oscar Young]

Yes you can run A, B, A, B rotation wise .. can I ask why volume on legs is lower than other body parts? Is legs a strong point ?

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[oscar Young]

Hello team ,
So I dipped my toes in the gym floor this afternoon did an upper session after a week of no training .

I did nothing crazy , just 1 set of everything and nothing to failure . Pump was absolutely crazy 🤪.. nothing like a post show pump…. Absolutely sexual 😮‍💨.

See how I feel tomorrow and it’ll be leg day ..

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[oscar Young]

I do… but it doesn’t need to be a blanket 3 seconds. So long as you have full control of the load in that portion , you’ll be causing some damage to the muscle .
Now stuff like a leg extension maybe I could be using a 1-2 seconds eccentric bit pausing at the top for a second where the value of the movement is , or on a squat variation I could use 2-3 seconds eccentric and add a pause at the bottom to eliminate any elastic energy or bounce , on a chest press I might actually just do 1-2 seconds eccentric and just focus on an explosive concentric . So this is just examples , but ultimately you benefit massively if you control the load in this portion

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[oscar Young]

Looks good to me Benson .. crack on let us know how get on

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[oscar Young]

Another day of rest today .. still feeling very beat up so we will stay off training today; see how I feel tomorrow upon wake and take it from there .

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[oscar Young]

Hello buddy ,
The idea to switch to that split sounds good . Crack on with it as it seems yon have a little 4 week plan there which is good 😊. When yon get back from the one week rest it’d be helpful to also start at a lower set point volume wise and then build your volume up as you go on & like how things feel .

I’d go back to the previous caloric set point that you were on before deload .

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[oscar Young]

Long day of travelling yesterday.. but we are home now and boots on the ground.

Even though I am still on cloud 9 , ℹ feel so fatigued .. it’s just dawned on me like a cloud . Very early bed time tonight as i am struggling to keep my eyes open 😅

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[oscar Young]

Thank you all
@youngoscar the only reason I don’t want to include a converging plate loaded press would be because it’s heavier at the top, when performing it for the chest would you still lockout the elbows fully or stop when the chest gets fully shortened?

Personally my choice would be the converging press as It drops off on that fully lengthened position where I am most vulnerable and challenges me in the short position where it is safe and there’s value to be had .

Now if you can’t progress on it because it’s too heavy to get fully short , i would just use the smith machine on a 30 degree incline.

Yes to fully shorten the pec you have to lock the elbow .

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[oscar Young]

Have you maybe considered doing upper/lower/rest/upper/lower/arm day ? Then on lower days you can do 2-3 sets of curl variations before hitting legs to accumulate frequency. And hit tris hard on upper sessions too ?

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[oscar Young]

Show day !! A cracking day here in Alicante competing this afternoon. I had a very very good time onstage and thoroughly enjoyed myself.

The look we brought was better than last week . Way leaner , way drier , way harder and presentation had improved massssively . So a very very big win for me .

The lineup was way way tougher than last week I was able to hold my own against 2 Olympians .. so very very happy 😃

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