oscar Young
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Pull session in the bag at HQ … awful weather all day which means steps were on a treadmill …
Boxes ticked & thats another day closer to the goaltb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Brilliant 🤩 push session this afternoon at HQ. Happy with the work we did all things considered..
At 3 weeks out still stacking and using a gym pin on flat press and seated dip with standard execution I can’t complain at all ..
Some steps left to do and then that’s today ticked off .
Pull tomorrow
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I would have 2 completely different sessions on A and B . That way it just stretches the progressive runway ahead and also allows you to challenge the muscle with different pieces of kit .
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A day of rest for me …energy low, but we are 21 days out and these are the championship rounds ..we lean on to them 😊.. looking forward to push tomorrow
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Another rest day yesterday… we are feeling better and attacked legs today in the control room . I trained with nail who’s a pro from Manchester and is two weeks out from the Olympia.. cracking session
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Hello Graeme ,
Just dropping by to see everything is okay with you my man. If you need us to look at the split you are on , please don’t hesitate to ask.Also any other questions, reach out on the forum or just ask on here 🙂
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24 days and we are feeling a lot better . Back on the saddle with a pull a session .
Nothing heroic, got the work done . As I go to bed I feel a bit tired but feel good . So that is a good sign .We rest again tomorrow then leggies on Friday 😌
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Hello mate,
You look awesome . Fantastic starting point here to be fair . I am excited to see how this goes .
Have you started tracking your scale weight since ?
If you need any help please feel free to asktb-jp.com/collections/clothing - The most anabolic clothing ever! |
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24 days out , another rest day seeing as though we aren’t out of the woods yet , we aired on the side of caution.
Another early night should see us jump back on the saddle and strap down to business tomorrow ..
Game on 🚀tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello team 25 days out & I felt massively run down this morning .
So an executive decision was made by kuba to take the best of the day off and have an early night and asses tomorrow.
So that’s what we are going to do . Everything crossed 🤞🏿 for tomorrow so I can get back on the saddle.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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4 weeks out this weekend ..weight trending down nicely..not far off the cap now ..the dig is on. We call these days character building rounds ..
Big week ahead ..
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33 days out
Pull day yesterday went well .. fatigue is high now but it’s that time .. so I was happy to have a rest day today.We are back in the engine room tomorrow:)
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Hello Craig ,
In terms of sequence I think I’d favour
1 chest press ( flat preferably)
1 high incline press
1 lat focused pull
1 upper back row
1 tricep compound
Then some tricep, delt , pec isolations
I’d just have 2 rotations as well as opposed to three . That way it does not take long for rotations to come around
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35 days out
Rest day today.. not much to report. Scales trending down , albeit slowly. Awful sleep last night so hoping for a better night tonight ☺️tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Symptoms like that are actually the body’s way of communicating with you on how it feels . Ignoring them are like ignoring the engine light for your car when it comes on , it will not end well .
Take a rest , get better , come back stronger 🙂
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