[oscar Young]

104.4 kg today. Will wait for another couple of days before I make a food increase. Appetite is great, weight is stalling and gym progress is phenomenal so I don’t see a response not to push further.

Resting today, legs are definitely feeling it from yesterday but nothing too crazy. Still got some meal prep to do for the next 2 days as I will not be home tomorrow until 10pm.

Will also attach some fasted shoots from yesterday. Happy with them considering I always look the worst in the morning, but gotta be honest and also show actual physique and not just post workout shoots.

Hey krištof ,

Just been going through your log and things seem to be going really well . The look is holding nicely.. let us know if you need any help at any point. [/quote]

Hey Oscar thank you so much for reading the log.

Things are going super well, training is absolutely incredible and I’m at my all time highest body weight. Plan is to push for a little more size and than slowly move into diet phase to see what I have built.

I will definitely ask for help on here if I will be in any sort of dilemma. Thanks again![/quote]
Love to see it man ..keep on keeping on sir

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[oscar Young]

37 days out

Last day of backing off and leg day devolume went down a treat ..rest day tomorrow and then time to crack on to get peeled

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[oscar Young]

104.4 kg today. Will wait for another couple of days before I make a food increase. Appetite is great, weight is stalling and gym progress is phenomenal so I don’t see a response not to push further.

Resting today, legs are definitely feeling it from yesterday but nothing too crazy. Still got some meal prep to do for the next 2 days as I will not be home tomorrow until 10pm.

Will also attach some fasted shoots from yesterday. Happy with them considering I always look the worst in the morning, but gotta be honest and also show actual physique and not just post workout shoots.

Hey krištof ,
Just been going through your log and things seem to be going really well . The look is holding nicely.. let us know if you need any help at any point.

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[oscar Young]

38 days out ..

Another day of rest , same bump in food as I had yesterday. The goal to freshen up and drop fatigue before we have the last dig .

Focused !

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[oscar Young]

39 days out

Rest day today , steps at a minimum and a bump of food to help freshen up and drop fatigue .

Went to black ice to get measurements for my trunks which was exciting but not much to report otherwise. Orders were to sit still ..

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[oscar Young]

40 days out

We hit the low 70’s today on the scale . A kilo drop 📉 overnight. Was so made up about it .

Energy levels definitely reflected that drop and the look did to . So it was worth it . Push was a drag , but we got through it and in fact made progress across the session . Given that pressing is the first movement to suffer during a deficit, we are still doing pretty darn good . And for that I am very happy . As the final look is very much determined by performance.

Off to bed , it’s a long morning in work after which I have pull in the afternoon. But first we check in .

Goodnight team 🙂

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[oscar Young]

I’d be thinking which one feels better and allows me to push the most amount of load … that’s the one I’d be starting with .. as loading matters

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[oscar Young]

41 days out

Rest day today and Check in day too . weight still trending down but super slow . More detail this morning creeping through and that is cool to see as we know fat loss is still happening.

Not much to report on the day as we just worked and hit steps in between.

Time to rest , big push session tomorrow

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[oscar Young]

42 days out

Scale weight still trending down albeit slowly..leg day today and boy that was a slog .. it got done ✔️.

Not taking sets all the way to failure , leaving at least a rep in the tank ..tried to do some posing rounds after bit it wasn’t happening..lol

Battered and not much else to report , off to bed I go ..

Rest day tomorrow:)

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[oscar Young]

Yes I’d have the adductor on day 1 . I don’t see any issue putting a leg extension after the hack squat as it challenges the quad in different portion . You could have it on either day to be honest.

If you are getting super sore , just make sure you are nailing other variables like diet , sleep , stress management, hydration, electrolyte balance and that .

Also make sure the volume is one you can recover from given the high frequency.

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[oscar Young]

43 days out

Check in day .. scale has held but the look is improving and fat loss is still happening so nothing gets changed. We remain as and see what the next couple of days bring .

It was a rest day today & tomorrow is leg day. So the next two days should be interesting as I ran lower calories on rest day and then combined with a high out output leg day tomorrow should hopefully see the look take a step forward.

Other than that not much to report. The marathon continues

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[oscar Young]

44 days out

Scale slightly up by 0.4kg . Might be some inflammation but let’s see where we are tomorrow morning with visuals . They always tell a better story .

We were on pull duty this afternoon. A productive session but nothing to scream off the roof tops progress taken on majority of the movements and some numbers held as the instructions were to go 1-2 reps RIR .

These are the sessions that really count . Very very much looking forward to a rest day tomorrow though.

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[oscar Young]

Hello buddy ,

We are here to help . Please give us a bit more context about where you are at and when you’d like to go .

Or as Rich suggests plough into the education section and watch the videos as I think there is a whole lot of value for you to take away from them and will probably give you some direction

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[oscar Young]

45 days out

All time low this morning creeping into the high 97’s which I haven’t seen since last year . Explains the dip in energy yesterday.

Day trip out to ultra flex , and a detour to see kuba for an in person check in first . He is happy with where things are and we continue digging for now .

Slow push session to start but soon picked up and was productive all things considered.

Back in Manchester now, last meal in now bed . We pull tomorrow.

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[oscar Young]

Have you got any recent pictures??

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