[oscar Young]

Hello Michael,
It depends on the piece , but generally I start 50/50 then shift towards 70/30 or 80/20 for most

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[oscar Young]

PULL
Cracking session this afternoon with @kuba_sylvester_cielen and @markhodson_uform at @ultraflexgymrotherham .

Straight forward pull session going from upper back to lats and so forth . My thought process here from an execution standpoint when training lats is to avoid retracting my shoulder blades during initiation of the movements . However when targeting the upper back musculature then the aim is to initiate the movement by retracting the scapular as full scapular retraction is the goal if you want to challenge the upper back .

SESSION

Upper back pull down x2
Single arm nautilus x2
Tbar row x2
Single arm cybex x3
Prime x3
Bicep x4
Reverse pec x 3

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[oscar Young]

Evening team …we took an extra rest day today so I can align my split with kuba ..I want to be able to travel and train with kuba during his prep & support him.

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[oscar Young]

PUSH

We are back at it .. what a session this was . Everything felt good .. we will still adjust movements based of feel but so far so good.

SESSION
High incline Atlantis smith press x 2
Seated Atlantis chest press x 2
Atlantis tricep dip x 2
Prime pec dec x 3
Prime lateral raise x 3
Dual Cable tricep extension x 3
Low incline cuffed lateral raise x 3
Bicep stuff x 2

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[oscar Young]

Rest day today …legs feel absolutely battered from yesterday session…very tender..we know it’s the long break .. 🙂

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[oscar Young]

Hey Zach , I really like the look of this , get cracking and let us know how guy get on ..

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[oscar Young]

Hey guys ,
So I’d absolutely rinsed the last split to smithereens. Lifts had either at strength ceilings or were approaching very fast . It was all good as progress is the name of the game & that then translates in the look .
But the other side of it is the joints were aching and was struggling to string sessions. And we all know if you can’t train , then you aren’t building muscle . So nothing else matters at that point as it’s only not creating novel stimulus that you build muscle.

So that being said we moved to a legs/rest/ push/pull . This afternoon I hit legs & boy it was tough after a fortnight of not training . Session went very well . Use this phase to reset numbers & standardise execution.

Session
Adductor x 2
Seated ham x 2 – 3
Leg extensions x 2-3
Pivot x 2
45 degree hip extension x 1

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[oscar Young]

Hello team ,
We are back in the uk a few hours ago , it’s been a long long travel . ..
It’s been a very fullfliing journey. One that I needed but didn’t know how much until
I got there.
Sometimes in the name of productivity I can tend to put things that matter to the side . But age keeps giving us gifts our youth did not give us .
Very grateful…my heart is full and I am
Very much ready to crack on .

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[oscar Young]

Hello team.
I have had a very good time at the weekend with family and all . I’ve very much enjoyed the company as I have not seen them in a while . It’s been wholesome and my heart is full of gratitude.

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[oscar Young]

Good evening team,
So I didn’t train yesterday as I had a full day of travelling. I have come back to Africa for a couple days to do a few things that needed doing .
Be back in a week :))

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[oscar Young]

Push this afternoon with kuba was a go . We did the same session last week and I think he’ll run it every 10 days at FLF .
All lifts up , the pump insane .

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[oscar Young]

Hey chaps ,

Been away all weekend to Newcastle where I was invited to speak to a bunch of young personal trainers .

It was a very fun weekend and I got so much out of it myself from the audience and the other speakers.

Back in late last night and straight to bed after a three hour journey . Today we trained legs at flf and it was a brilliant session . I am messing about with different movements and sequences as maybe I think we are due to change things a bit . But I shall Keep you posted

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[oscar Young]

Hello team ,

Awesome pull session yesterday. Hinge still not present and I might have to take a break for now as it is causing a lot of disruption to my other training . Everything else is moving very well.

Today was a rest day so not much to report. Just load of work and went for a treatment. So absolutely beaten up .

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[oscar Young]

Hello team ,
Push this afternoon and boy i was still fucked from my session on Saturday with kuba .. I did a touch more volume than usual on Saturday which meant I wasn’t well recovered today.
4pps felt very heavy on smith high incline press .

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[oscar Young]

Hello team ,
We had a good day today .. typical Monday back at it with clients first thing . Mid morning nap for an hour then off to train legs in the afternoon.

A productive session. Trialled the Atlantis 45 degree leg press and it felt very good . The pendulum has been causing me issues so toying with the idea of swapping it .

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