[oscar Young]

Pull session this afternoon was a bloody go !! Everything moved very well , lifts progressed across the session and I was sooo pumped I thought I was going to explode.

Never seen anything like it .. 🤣 rest day tomorrow

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Evening team ,
Excellent session at the engine room this afternoon .. things are starting to really click .. 3.5 weeks into this training block .. excited to see where this takes us

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

PUSH

Awesome session this afternoon at FLF .. push A . We have the smith here as an initial compound but I seem to have hit the wall with it . So I’ll swap that to another peice next time. Other than that the rest of the session was flying…

We pull tomorrow 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Rest day today, very busy in work with 1-1 & running potential new PT interviews too.a process which sometimes can be demanding.
Early bed and we back in tomorrow for push 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

LEGS

Very very productive session this afternoon ..everything felt very good ..even the hack squat which I placed at the end of the session .

SESSION
Biceps x 3
Seated ham curl x 3
Leg extensions x 2
Pivot press x 2
Lying ham x 2
Hack squat x x 1

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hey Oscar, are you training now full time at ultraflex? Do you stopped training at FLF?

Hello juan ,
No I still train at FLF ..it’s my home base ..but when I can I go to ultra flex …myself and kuba have good chemistry and we always take the chance to train together when we can … it’s just happened to be quite often of late .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Rest day yesterday and not much to report really .
Woke up today feeling fresh and it was push session, so off to ultra flex to train with the boys it was .

Absolutely superb session & a very productive one . Very happy with how things went . Kuba is 7 weeks out so things are going interesting

Tomorrow we pull

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I would play the first few days by ere whilst settling into the new time zones . Sometimes actually getting there and training helps with jet lag . But I’d play it by ere .

Then once settled I’d just crack on as normal if you can . Unless you are absolutely battered in which case I’d devolume (50% volume) I don’t see why you should reduce volume , intensity and all . Just adjust things one session at a time .

On return I’d ease myself in and gradually increase loading and volume if I didn’t train whilst away . Otherwise it’d be business as usual . See how I feel after sessions and adjust accordingly.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

LEGS

Back at ultra flex this afternoon for legs with the boys kuba and mark hodson .
Once again a very productive session and so much taken away .

Love travelling up here as I am twice as much self aware …. Most importantly with the energy that I bring into the sessions. And that then means holding myself to an even higher standard and demanding twice as much from myself. Because energy is contagious and for that reason I have to bring the best or nothing . Otherwise it means dragging the others down or killing the vibe .

Execution and skill can be taught , but energy and effort you bring into the session is your responsibility. And as a competitive athlete, it has to be of the highest calibre .

Rest day tomorrow. 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello team ,
Rest day today , so not much to report…legs are still sore from Sunday’s session and its leg day tomorrow again .. ahaha 🤣

Back up at ultra flex tomorrow with kuba and co so that should be fun 🤩

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

PULL A

Fantastic pull session yesterday. Some adjustments made to the plan and it feels absolutely spot on.

SESSION

Atlantis plate loaded Unilateral pulldown x 2
Prime extreme row x 2
Atlantis plate loaded seated row x 2
Dual dumbbell row x 1
Upper back cable pulldown x 2
Cable rear delt row x 2
Biceps x 2

Rest day today …plan is to nap between each work block so just that. I am fresh for tomorrow Lower session . 😉

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

PUSH B

Back at base this afternoon for push and very very happy with how things moved .
It’s only my 3rd time doing push B so lifts are still at that sweet spot where everything feels good .

Not much to report as progress made across all the session 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Thanks for all the replies guys…

When progressing do you add weight to the top peg 1st or middle one? if this is my 1st exercise how would I progress loading?

Thanks

So say it was set one which was 50/50 . Sometimes I’d add like 0.5kg/1kg/1.5kg a peg to keep it 50/50 . Or if I started with 70/30 I tend to add at the top peg first then once I can’t do that anymore , I go to middle peg

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

LEGS

Another cracking session this afternoon with the boys @kuba_sylvester_cielen & @markhodson_uform at @ultraflexgymrotherham .

Not much to report here . Training towards my needs , with volume and frequency that I can recover from .

SESSION
Seated ham curl x 3
Leg extensions x 2
Cybex pivot x 2
Cybex hack x 1
Lying ham x 2
Kneeling ham x 1
Seated calf press x 3

Rest day tomorrow..very much looking forward to it ..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello team,
Rest day today .. not much to report.. leg day tomorrow 😊

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.