[oscar Young]

Hello Harrison,
If you feel you’ve rinsed full body then definitely give upper /lower a go ..your physique will definitely take steps forward due to the frequency..
Do you know how to go about putting a split together ? If not Jordan has a video of it on here & on his you tube that would be worth watching first . Both have got very valuable information.
Once you put a plan together, feel free to come back here and we can have a look at it as well .

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[oscar Young]

Hello team ,
I have not trained all weekend as I felt quite drained . A lot of fatigue, and not sure if coming down with something too . I am also going through it at the moment in life or as they say , life is happening .

Leg day today and I had to abandon the session as my body just feels sore . I could not move the same load I moved for 15 reps last week. Off to bed & we live to fight another day .

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[oscar Young]

Looks good if you can recover from it keep at it

One way to do it is try it

You can probably handle more leg volume unless you train super super hard

Hey Kuba thanks for the reply.

Im actually training at that exact volume right now and had to skip squats in my last legs B because my quads were still quite sore from the session 6 days earlier with 6 sets of quads. Same with hamstrings I just about recover for my next session.

I’ll try push it though. Thank you 🙂[/quote]
Maybe adjust volume if that was the case ? Start with minimal then as you adapt you can then add .
You can start by doing 2 sets of pendulum and 1 set leg press on Legs A .
And maybe just do 2-3 sets of seated hamstrings on legs A , and then doing 2-3 sets of lying hams on Legs B just to allow your hamstrings to recover.

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[oscar Young]

Rest day today … not much to report. We went for a treatment at apex to carry on the work on my knee/hip aggravation.
Hopefully this will help .

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[oscar Young]

Very good pull/legs session this afternoon . Left me empty but that was it’s the hardest session across the week . All lifts were up across the session.
Rest day tomorrow. Got my last treatment at apex tomorrow so hopefully be fresh for Friday leg session

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[oscar Young]

Thanks all! Key takeaway being around hydration. I think I’ll use this month as a recovery phase as Sasan mentioned. May even go back to improving my form across most of my movements so I can come back better after the month is done 🙂

Yes that’s a brilliant idea . Also make sure volume is adequate & there’s scope it can go down a touch just this month so you can meet your recovery demands.
Make sure you are taking extra rest between the sets .

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[oscar Young]

Hey Tom ,
Definitely trial will be the only way to find out. But I share the same opinion as Rich in that you’ll have a longer progressive runway with U/L split.

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[oscar Young]

Hello team ,
So first day back after 4 days completely off with a push session . Absolute success taking 155kg for 4 reps . This is an all time PB as I finished (stalled) my last run on the smith at 151kg for 3+1 reps . So absolutely chuffed and looking forward to the weekly scrap for the next 4-5 weeks. The goal is 4pps …I’ll be made up when I hit this .

Rest of the session was superb. Every movement was progressed and felt very good too .

Pull and legs tomorrow 🙂

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[oscar Young]

Took yesterday and today off training..I am absolutely battered. This block has about 5 weeks , 6 max before the need to deload .

I have pushed it for close to 7 weeks , & it has caught up with me. Plan is to take 4 days completely off training before I get back to the gym floor . Perfect timing as I can get max sleep tonight , have a lie in tomorrow morning , feed and nap through the day tomorrow allowing me to drop maximum fatigue.

Monday we will work morning , nap afternoon, work for a bit in the evening and resume duty on Tuesday . 😃

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[oscar Young]

Pull session was a go.Hips felt so beat up so we did not hip hinge. We took the kneeling hamstring curl instead which challenges the hamstrings in the same range . Rest of the session stayed the same .

SESSION
Kneeling ham curl
Prime prototype pulldown
Prime extreme row
Prime seated row
Prime rear delt pulldown
Atlantis pivot press

Today has been a rest day so not much to report. Just work and all arduous tasks ..

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[oscar Young]

If your body feels pretty stressed I’d take a deload first and see what happens after dropping fatigue .
I’d also maybe lower that ratio or straight to TRT & get bloods done asap .

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[oscar Young]

Push session this afternoon was very very productive .
The smith is up a rep & 2kg in biscuits. Flat press is also up significantly too . Dip stayed the same & will stay that way for a bit as I keep bullying reps towards the 8-10 rep range . This is because it is simply so heavy so need the weight settle .

I felt very pumped and full after this session . Felt battered but great . We move on to thev tough one … pull/legs tomorrow ..

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[oscar Young]

Hello team ,

Treatment yesterday at APEX was decent. Two hours of intense therapy and my loose body felt way way lighter as opposed to the way I felt before.

We had legs today so pendulum was on the cards . Took a new load after a while . Took 5 plates and a 15kg for 14 reps . Very happy with that as to be fair I didn’t think I had it in me during warm ups . That then set the pace for the rest of the session which I took progressions across the whole session.

Very very happy with how things went 🙂

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[oscar Young]

Hello team ,
I took an extra rest day yesterday as my knee/hip was just soooo bad and in pain yesterday. Doing legs would have not been the best idea. That frustration left me in a mood I didn’t want to talk to anybody till today .

I had a good upper session this afternoon. Dip belt snapped with 80kg on it , just a second before I did the set . That would have been a disaster if it happened in the hole . 😫

Other than that all session went fairly well. Tomorrow I am off to APEX NEURO in Macclesfield for a treatment . Fingers crossed they can sort my hip out.

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[oscar Young]

Hello Paul ,
This looks good .. the only thing I found helped on my upper sessions is after my pressing heading straight onto the pull stuff and then doing the isolation stuff like shoulder laterals and triceps cable work at the end of the session . It just meant I had a bit more oomph coming into pull .
But if that layout is working for you keep it as is …. 🙂

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