[oscar Young]

Rest day today ..actually managed to catch a nap this afternoon amidst a very busy day ..so was happy with that .. looking forward to legs tomorrow 🙂

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[oscar Young]

PULL/LEGS

A very productive one in the engine room this afternoon. RDL adjusted from pulling of the pins to the pulling from the floor and it feels much much better as I am able to shift my hips back. Load regressed a bit back to 4 plates as well and we shall now build from here .

SESSION
RDL
Prime fitness prototype pulldown
Prime extreme row
Prime seated row
Prime rear delt row
Atlantis pivot
Bicep stuff

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[oscar Young]

Hey Lukasz ,
Please update us on how you getting on matey …

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[oscar Young]

Hello team ,
Back to the gym this afternoon after a few days away in Milan for some much needed r&r ..

Didn’t get in till late last night as flights were delayed due to French air traffic control going on strike . Not ideal but glad I am back home and in routine .

Session felt good . Performance up on everything… and post session didn’t feel that drained feeling .. I just felt nice pump and that . Happy days .

Tomorrow pull/legs will be a good litmus test about where I really am as it’s a tough session. I shall keep you posted on how it goes ..

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[oscar Young]

Hello team , a bit of work in the morning yesterday then I flew out to Milan where I’ll be for a few days.
It’s been a chilled day today , a lie in this morning followed by some walks and just kicking back …another early night on the cards tonight. 🙂

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[oscar Young]

Best way is to try it Scott , monitor feedback and results , then report back to base if you need any help…

Will do. Cheers Oscar[/quote]
Be sure to let us know how you get on Scott 🙂

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[oscar Young]

PUSH

Session this afternoon was a go.. solid set on the smith machine .. with a biscuit a side added.

Another PB on the Atlantis chest press .. 302kg total weight. That was heavy but managed 5reps . Following that everything else is always a go as momentum is flowing.

But boy was I battered at the end of it all .. deload starts tomorrow… need to freshen up before the body puts me into a position where i have to do it . As that’ll be me bed ridden . We don’t want that 🙂

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[oscar Young]

Best way is to try it Scott , monitor feedback and results , then report back to base if you need any help…

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[oscar Young]

LEGS, BICEPS, REAR DELTS, ABS

Back on the @atlantisstrength pendulum PRO battles this afternoon and the pendulum is 1 and Oscar 0 . 😂 1 rep down from last week and quads totally fried by the continuous set , but we move . Wins and losses .

We’ll be back next week again relentless as ever as that what you do most will eventually be that what you do best .

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[oscar Young]

Rest day today .. a very much needed rest day as this past week has been a case of slowly bullying progress every session . As I think I am fighting something.. some sort of cold or something that’s not fully manifested itself. Yesterday upper session was no different.very productive in the end .

Been at a bodybuilding show today so it was good to catch up with the rest of the athletes . Nathan, Phoebe , Marc and Joe .

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[oscar Young]

3 months since I popped in here, oops!!

Progress has been slow, weight went on a bit of a mad spike after a weekly off plan meal was added in so a couple weeks ago it was pulled out. Calories are currently at 3895 on a training day, 3590 on a rest day but weight has actually been dropping a touch, down half a kilo since Friday, so a food increase isn’t far away! Body composition isn’t awful but there’s still a lot of work to be done, so here I am, doing the work.

Hello Ross

How are things ..how are yon getting on with training and all ? 🙂[/quote]

Hey Oscar, thanks so much for popping in!

Training has never been better, I’m at all time strength and was given a large calorie increase on Friday to get bodyweight moving up again after a bit of a plateau. This is the leanest I’ve been at 100kg so it’s exciting.

I hope you are well?[/quote]
This is brilliant to hear Ross .. body weight moving up and leanest you been at 100kg . Seems like someone is building some solid muscle .. love to see it 😊

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[oscar Young]

LEGS

I was soooo shattered today even after having a rest day yesterday. I am just at that point where I think I am ready to deload again. But been trying to bully it to next week Wednesday when I fly to Milan . There I can sleep and rest . But a day at a time and we shall see whether I make it .
Other than that this afternoon session was very productive. Everything was up .. work rate , effort progressed .
Bed time as upper awaits tomorrow:)

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[oscar Young]

I echo the rest of the guys here … how about doing full body and just starting with volume at rock bottom? That way yon scan build it up slowly and find a sweet spot where it’s not leaving you trashed

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[oscar Young]

PULL/LEGS

Hello team , a productive session this afternoon despite feeling absolutely floored . This run has been so demanding but so much fun so far … deload possibly next week if I can get there .. but otherwise we move one session after another for now .
A very much needed rest day tomorrow, so that’ll hopefully set me up for Friday and Saturday sessions before I fully rest again on Sunday . 🙂

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[oscar Young]

Hello Tobias ,
We all have to start somewhere, but starting by trying to solve problems yourself is the one as you are going to be helping others anyways . So I agree with the team that you might as well start now ..
Go back over your notes and the solutions will be there .

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