[oscar Young]

PUSH

A very productive session this afternoon . Only third rotation since we got back on the smith machine so still a honeymoon period . Last time we ran the smith think I stalled on 153kg , 7kg shy of 4 plates a side . That makes the goal on this run simply to get stronger aiming to press 4pps with standardised form .

@atlantisstrength incline chest press still moving well. The goal simply to trade as much of the black plates for 25k @strengthshop plates .

Hit these goals and I know it will reflect on the look .

Simple. No overthinking:)

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[oscar Young]

I agree with the team here , success leaves clues . So watch the successful bodybuilders who were good at presenting their physiques & slowly start having a go yourself.
Practice makes perfect. But also you can invest in a one off posing session with a reputable posing coach on top of that and you can then get reference points on what to work on or practice.
In regards to practicing a vacuum , yes first thing is your best bet with an empty stomach . 🙂

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[oscar Young]

LEGS/BICEPS/REAR DELTS/ABS

It was back to business as usual this afternoon in the engine room to battle the @atlantisstrength pendulum pro . Hit 5 plates for 20 reps last week , so we added 5kg on top of that and took 15 reps today . The thought process is the same as before from here , keep bullying an extra rep or two each week with standardised form until we get to 20 again , then repeat 🔁.

We are a full stack + 6kg pinned on @gym_pin on seated ham curl and once in the 8-12 rep range , keep adding biscuits . 0.5kg or 1kg depending on feel on the day .

Good good session , I am absolutely trashed …but in a good way …early bed for me ..

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[oscar Young]

REST DAY
Rest day for me … ardours chores around the house always on a Sunday .. steps and all then just chill and prepare for the week ahead . 🙂

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[oscar Young]

Personally I’d aim for higher rep ranges as you still need to do a certain amount of work … and from a safety perspective too I’d be cautious of going that low . The recovery demands are also very high .
I know Jordan used it before but even then it was one week he worked on a higher rep goal and the following he went for & double or a triple …

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[oscar Young]

UPPER

Productive session this afternoon but really felt fatigued towards the pull bit . Everything felt like an effort …but we got it done .
Filmed the session for the next you tube series .. 🙂

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[oscar Young]

Been MIA here last couple weeks

Some post workout rounds from be modified cracking gym and will be sure to go back.

On a more personal note felt very lost recently within my bodybuilding goals and it’s left me a bit unsure of my steps going forward, adherence has still been spot on as it’s all I really know lol but need to do some thinking about what my actual goals are in order to lock myself back in on something.

Hope everyone is having a good week

Hello Jack ,
How are you ? How are you feeling in yourself? The last time you were on here , you felt lost . How are you feeling now ? If you want to talk you can reach out here or on my DM on IG..

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[oscar Young]

LEGS/BICEPS/CALVES/ABS

Superb session this afternoon. Some good hard work done , some quality work in the books . Love the versatility of the Atlantis hack when it comes to set up allowing for back pad adjustments and foot plate adjustments which really are key factor to what muscle group you want to bias. Set up right first and then full send .

SESSION
Bicep stuff
@atlantisstrength hack squat
Seated hip press
Leg extension
Lying hamstring curl
Adductor
Calves stuff
Abs

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[oscar Young]

3 months since I popped in here, oops!!

Progress has been slow, weight went on a bit of a mad spike after a weekly off plan meal was added in so a couple weeks ago it was pulled out. Calories are currently at 3895 on a training day, 3590 on a rest day but weight has actually been dropping a touch, down half a kilo since Friday, so a food increase isn’t far away! Body composition isn’t awful but there’s still a lot of work to be done, so here I am, doing the work.

Hello Ross
How are things ..how are yon getting on with training and all ? 🙂

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[oscar Young]

REST DAY
Hey guys so rest day today .. not much to report.. just steps and a day of work. I tend to load these rest days with more clients and free my training days more .

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[oscar Young]

Hi Oscar, sorry to hijack your log but didn’t know where else to ask. Are day passes available at FLF?

Thanks mate

Yes there are day passes available

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[oscar Young]

Hello emeka , how are you getting on since your last comp at ukdbfa ?

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[oscar Young]

PULL/LEGS

Solid session this afternoon with some adjustments made on the RDL from an execution standpoint. When this movement was introduced to the plan it was to load hamstrings at full length. The best way to achieve this is shifting the hip as far back with somewhat a stiffer leg. But as the load got heavier then I was getting more knee flexion at the bottom of the lift giving me an advantage to lift more but now, biasing glutes more than hamstrings. A bigger arse is the last thing I need. 🫠 So load pulled back and we now have a straighter leg with a soft knee that allows to load the hamstring more .

At this level specificity is key 🔑

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[oscar Young]

Lovely read this Christian …given the circumstances you are absolutely killing it . Can’t wait to see how you get on ..

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[oscar Young]

PUSH

Very productive session this afternoon.. we hit a wall on the @primefitnessusa shoulder press . And after 3 rotations and no progress which is also the 3 strike rule , we moved on .

So we have moved to a high smith incline press to bias delts . 3pps for 9 reps to start . Let’s see what work we can do this round as we carry on rinse and repeat process.

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