oscar Young
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Rest day today .. not much to report.. work at the gym with a few clients and some steps whilst listening to a very interesting podcast by Jordan Peterson ..
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Rory my man this set up looks decent .. go after it and let us know how you get on .
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Epic push session this afternoon..progress taken across the board . We are slowly getting into a groove with everything now …
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I would definitely start with vertical unilateral pulldowns then hit upper back and cone back to horizontal rows after
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I would do my lat pulls in a unilateral fashion .
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Decent pull session this afternoon.. Strength still holding well & performance progressing regardless of deficit. We will take that with both hands 🙌🏿
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I personally prefer to vary my rep ranges from top to back off and higher on isolations and so forth.
If this is your preference, then that’s okay . Get after it .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today …snowed in with work amidst going forc steps in the lovely weather ☔️ lol ..productive day 🙂
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Yes it is ..
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Option 2 please 🙏🏿
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Upper
Incredible session to cap up the week..everything progressed . Feeling good. I hope this run goes on ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Very very good leg session this afternoon ..top
Work , max intensity,max effort . Posted video on you tube with thoughtstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Exercise selection looks decent…not sure about the amount of movements per session and the overall volume per session . Seems on the higher side but run it and see if you can recover . If so then that’s cool 😎
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Lovely pull session yesterday.. started the week soooo strong … back in at push today and the momentum has carried on nicely .
I am looking forward to rest day tomorrow tho ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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When you say you went hard at it post show , do you mean you binged ?
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