oscar Young
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Hello Raf ,
On push B I’d take 3 sets of rear delts , then an incline press variation for front delts & pec , a tricep compound, laterals x 3-4, pec dec , tricep isolation x 3-4tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Decent upper session done yesterday. I uploaded some stuff on IG . I’d been away circa 5 weekends training at other gyms whilst visiting friends or ill . So was good to get back to base and train with familiar kit again . All numbers were either held or progressed so was super happy 😃
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I concur with both Maddy and benners .. it’s preference . Personally I prefer starting my session with knee bends . So basically seated hamstring curl followed by leg extension. By the time I am ready to squat/ leg press , i dont need a lot of warm up sets . I feel sharp mentally , my knees feel warm and fluid , my quads are warm and potentiated ready for heavier loads . So unlike the common narrative knee bends before compounds will limit your performance, for me and like benners above , it puts is in the best position to progress .
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Hello team ,
Fantastic week of training on my end after a stomach bug that had me bedridden at the back end of last week into earlier this week . Managed to do pull which was wank as I was so weak , had a cracking push session, a good leg session yesterday and looking forward to upper tomorrow.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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In the words of kuba , creatine is creatine !!!
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Simple answer NO , please don’t change a thing . Keep progressing as you have been and as you get deeper into the deficit , scrap for more progress Luna . Game on !
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The one set to failure is due to the high frequency on FB which sometimes results in training a body part 3 times a week . On UL you might need 2 sets on some movements maybe one set on others … but the lower frequency compared to FB allows for slightly more volume per session .
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With the team here ..think of these movements as skills . The more you do them , the better you get and stronger you get . So if a movement feels good . Rinse it for everything it’s got .
When I run UL , I approached it as meg lays out abovetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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You don’t have to do anything , but sometimes you have to prioritise progress or enjoyment. And I think it doesn’t have to be be one or the other . They can both coexist. So here you are enjoying the split and frequency but without the progress . So something needs to change. Either the pressing volume or the split . I think if you enjoy higher frequencies then the latter will have to change . Benners offers a good alternative above 👆🏿
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Hello Will can’t see anything . Can you please send me those in my DM’s please
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Rich is on the money here . And the main cue here is thinking about pulling your shoulders “BACK AND DOWN”. Then let everything else happen as per .
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Hello bartek
You don’t have to use 15-20 , you can use 12-15 and then have your heavy reps at 7-9 maybe? The purpose is just to to vary rep ranges to allow you to manage recovery and be able train in higher frequenciestb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Volume is definitely a driver of Hypertrophy , so if you can do more , progress it and recover from it then yes you’ll make significant progress .
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In my opinion, it’s not broke do not fix it …. Progress is the most important thing. Each time you are progressing you are creating novel stimulus and creating adaptations . So long as you are doing that at your current volume that you are recovering from , I would not change anything.
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Pull session was one of the best so far .. very happy . Progress across the session and new weights touched as well . Sometimes it’s good to just persist when you been running a plan for so long … take the small marginal wins from session to session then every now and then the stars align and you can take some big wins as well … progress at all costs
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