[oscar Young]

LEGS

Leggies before …nothing to scream off the top of the roof about, but progress made across the session and in the final analysis that is all that matters.
Every now and then, you’ll get sessions where the stars align and that are explosive and you take big wins, and sometimes you’ll get sessions where progress is made but it’s marginal. It is in these sessions that you need to get used to, as they tend to be the norm.

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[oscar Young]

In terms of programming I’d ensure at least one rotation of your upper sessions you are starting with a pull segment and the other with a push segment so each body part gets to be trained first when hob are fresh .

I’m this plan my preference would be
UPPER
Lat pull down
T bar row
Incline smith
Flat press
Lateral raise
Push down
Abs

LOWER
Biceps
Lying ham Or seated ham
Leg extension
Belt squat
Pendulum or Leg press
Adductor
Calves

Then mirror these movements in the other rotations . Also hope that your last meal is very heavily carb based if you train fasted & have the option of carb powder to sip through the session too

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[oscar Young]

Rest day here , so not much to report. Some work on the gym floor across the day . I had a competitive bodybuilder come in for some in person form check analysis and we had a good session. I do enjoy those sessions massively 😊

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[oscar Young]

What Benners said and what exactly does not feel right ? Can you be more specific please 🙏🏿

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[oscar Young]

Push session on the cards today .. a very productive one indeed . Given the shoulder has been niggling , it’s been a good two weeks so far . Just training around niggles whilst having treatments at the same time

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[oscar Young]

Hi osar. Great Physique!

Are you currently running any peptides? If so what’s your reviews on them?

Thank you … I bought some injectable and oral peptides last year but not tried the injectables yet . I tried the oral SLU- PP 332, methylene blue and GC-1 . I gave to say I felt a massive difference in energy shift more than anything.

I am yet to try the injectables . Just hate pinning lol 😂

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[oscar Young]

PULL

So i got a new handset yesterday and for some reason alarm didn’t go off this morning. So woke up an hour later than I should , luckily had no client and did cardio after the session .
The plus is I was so rested and had a superb pull session this morning. All lifts up and I am slowly getting back to my old weights on the barbell bent over row , so pleased with that ):

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[oscar Young]

Good evening people . A decent day today , went to church first thing , then went for a walk & back on laptop this afternoon to respond to some check ins . This evening preparing for the week ahead . Let’s get it !

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[oscar Young]

Would 2 sleeps be enough to recover to do upper again ? Unless it’s a typo you got upper B , rest and then upper C , then lower B?

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[oscar Young]

James has nailed it here 100%

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[oscar Young]

I’m from the US, the shipping is ridiculous. Are there any other alternatives, supplement wise?

Yes look at a company called revive .. get some Circumin , get some omega and as Michaela suggested, BPC 157 peptide is an option too

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[oscar Young]

This is something I seen kuba do a long time ago when I trained with him . Phone on airplane mode , and was only on the gym floor to be used to record sets .
I followed suit not long ago and boy i made so much progress by being able to fully stay locked in !
Its a good place to start

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[oscar Young]

Tim this looks spot on to me . Go get after it and come back and tell us how you get on .

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[oscar Young]

Love this for you Fred .. this is what it’s about. Well done and keep on keeping on

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[oscar Young]

Honestly you could just do all three divisions for fun. But if legs are going to be more lagging than they are in these pics due to the hip replacement then I’d do men’s physique.

If they bounce back and you want to do men’s bb just learn how to pose them better

Thanks – actually these are the worst they will be, surgery was 3 months ago, so much smaller than pre and now surgery is done I can train them much better than even before surgery

[/quote]
The good news here is that if you aren’t in a rush , you’ll have options.. as legs would develop. Then again at 38 years there’s nothing wrong starting with men’s physique and growing into classic over time

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