[oscar Young]

Hello Scott ,

Just calling in to check in on you and if you we’d any help dont hesitate to ask . 🙂

Thankyou Oscar, appreciate this!

All is going well, bodyweight trending up & performing well.

Only thing I have done is made some tweaks to the workouts as I was finding recovery was abit off on some areas, preference on some rep ranges and to also to distribute volume better.

Meant me Changing a couple moves & exercise order etc but have now settled.

Just in the middle of a delod/Devolume as I was needing one having pushed for ~8 weeks post comp & was feeling battered.

Been taking updates which i will share some point when I don’t feel too embarrassed haha.[/quote]
Ah that’s lovely to hear matey .. nothing to be embarrassed about in here .. we are all pushing the same direction, just to be better.
It’s a Judgment free zone my friend 🙂

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[oscar Young]

Hello team …
So as I mentioned on my last post , a strange couple of days felt really run down. Took an extra rest day and that worked well . As I’ve managed to do some decent work yesterday and today . So fingers crossed we are on the up . I’ll use this weekend to really maximise on sleep as much as I can .
Loads of clients are run down and got the flu , so I feel like I am just fighting that to be honest .

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[oscar Young]

A bit of a strange one today ..been struggling with the prime press as I think I am at my limit after running it for some 6 months or so .

I couldn’t even get a rep up today …just felt heavy . I don’t know if I am coming down with something as joints feel cold and all that . I’ve overdosed on vit d , vit c & curecunin . Early bed and see how I wake up tomorrow. Fingers crossed 🤞🏿

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[oscar Young]

Do you have any videos of it?

Go into my instagram page young_4040

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[oscar Young]

what your cycle this off season and you still use eq?

UPPER

Superb session this afternoon . I always tend to have a good session on Saturdays because I get a bit of an extra sleep in the morning , and I also don’t work loads. Very happy with the trajectory these presses are taking and should this run continue, it’ll definitely reflect on the look down then line .

Managed to dip 70kg for 5 reps , I don’t count that initial rep as it’s just me having a feel of things before I commit to the set. If I get any negative feedback I can just abandon the set but if the shoulders are happy we commit . Really keen on getting strong on these as I need to improve my arms and these are a staple if that’s the case .

Another productive week of training wrapped up and I can’t b wait to rest up tomorrow. 🙂

[/quote]
Hello yasin ,
Just got back on this week . Running primo , test and masteron .

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[oscar Young]

LEGS/BICEPS/REAR DELTS

First day back training since Wednesday last week and we had a very productive session this afternoon.

Over the last couple of weeks we have been bullying a rep each week and we are now at 5 plates for 18 reps. It’s a mental battle and a fitness battle at the same time . I find during sets like these , it helps to stay in the moment , in the rep that you are doing and not the next ( for me anyway ) . The moment i get ahead of myself and think beyond that, is the moment the set bites back . The battle to find the balance is constantly receding . But the joy is in the chase . 😊

Small wins taken across the session and that’s all that matters .

Marginal gains for the win .

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[oscar Young]

If you can answer the above questions we will be able to help you easier 🙂

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[oscar Young]

Hello team ,

As per my last post where I said I’d be taking a full deload for 4 days , I’ve stuck by that and I am on day 3 of that deload , having taken Thursday and Friday off .
Early bed tonight to capitalise on not waking up as early tomorrow and that should see me get a good nights kip.
I’ll keep you updated tomorrow on how I feel ..

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[oscar Young]

Hey Andre ,
Why don’t you try

DAY 1 : Chest/shouders/triceps
DAY 2 : Back/ biceps /rear delts
DAY 3 : Rest
DAY 4 : Legs
DAY 5: Rest
DAY 6: Posterior
DAY 7: Rest

OR

You could consider
Push /pull/ rest / legs / rest / density

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[oscar Young]

PULL /LEGS
Hello team , this afternoons session was a success… i had planned to deload for a few days but it was my mothers anniversary today and that left me a bit all over the place emotionally. So I did t want to come back and spend the afternoon on my own .
I chose to train , knowing the emotion would carry me through , and it did.. a biscuit (2.5kg) a side on the RDL and matched last weeks reps. Took wins small and big as the session commenced but it’s left me absolutely flat .
Rest day tomorrow however so we will take that & deload Friday and Saturday. Sunday is rest day so then we’d be back on Monday for legs . 🙂

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[oscar Young]

Hello Scott ,
Just calling in to check in on you and if you we’d any help dont hesitate to ask . 🙂

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[oscar Young]

PUSH

Not the best session this afternoon. Feel absolutely battered . Had to abandon the session midway .. I think it might be time to finally take a deload . I’ve taken an extra day here and one there.. but it may have caught up to me now .
Joints aching, sleep is dog shit & and today I was lacked clarity on the gym floor .. was constantly distracted. First lift bombed as well from 6 reps to 3 reps .. not good ..

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[oscar Young]

LEGS/BICEPS/REAR DELTS

After rest day yesterday we embarked on High rep pendulum squats to start this afternoon’s session. This is the main dish of the session and boy I was sooo keen on progressing these today , I could not think of anything else . Once the talk about set up , execution and all that is done , all that matters is you are progressing, all that matters is you are doing more, it does not have to be load , you could do more work . This afternoon my small win was an extra 3 reps totalling 17 reps compared to the 14 reps i performed last week.

High rep squat variations on any machine are just nasty , add to the continuous reps and they get disgusting very quickly, with legs burning with lactic acid build up and struggling to breathe, I bloody love it. The pump is ridiculous. I need to get fitter to be able to box these . Have to get back on the cardio to help with fitness .

SESSION
bicep curls
Pendulum pro
Seated leg curl
leg extension
adductor
Rear delts

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[oscar Young]

If I only had 3 days to train per week, I’d consider doing full body split so that all the body parts can at least get the frequency they need.

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[oscar Young]

UPPER

Superb session this afternoon . I always tend to have a good session on Saturdays because I get a bit of an extra sleep in the morning , and I also don’t work loads. Very happy with the trajectory these presses are taking and should this run continue, it’ll definitely reflect on the look down then line .

Managed to dip 70kg for 5 reps , I don’t count that initial rep as it’s just me having a feel of things before I commit to the set. If I get any negative feedback I can just abandon the set but if the shoulders are happy we commit . Really keen on getting strong on these as I need to improve my arms and these are a staple if that’s the case .

Another productive week of training wrapped up and I can’t b wait to rest up tomorrow. 🙂

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tb-jp.com/collections/nutrition - highest quality supplements on the market.