oscar Young
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A bit of a strange one today ..been struggling with the prime press as I think I am at my limit after running it for some 6 months or so .
I couldn’t even get a rep up today …just felt heavy . I don’t know if I am coming down with something as joints feel cold and all that . I’ve overdosed on vit d , vit c & curecunin . Early bed and see how I wake up tomorrow. Fingers crossed 🤞🏿
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Do you have any videos of it?
Go into my instagram page young_4040
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what your cycle this off season and you still use eq?
UPPER
Superb session this afternoon . I always tend to have a good session on Saturdays because I get a bit of an extra sleep in the morning , and I also don’t work loads. Very happy with the trajectory these presses are taking and should this run continue, it’ll definitely reflect on the look down then line .
Managed to dip 70kg for 5 reps , I don’t count that initial rep as it’s just me having a feel of things before I commit to the set. If I get any negative feedback I can just abandon the set but if the shoulders are happy we commit . Really keen on getting strong on these as I need to improve my arms and these are a staple if that’s the case .
Another productive week of training wrapped up and I can’t b wait to rest up tomorrow. 🙂
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Hello yasin ,
Just got back on this week . Running primo , test and masteron .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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LEGS/BICEPS/REAR DELTS
First day back training since Wednesday last week and we had a very productive session this afternoon.
Over the last couple of weeks we have been bullying a rep each week and we are now at 5 plates for 18 reps. It’s a mental battle and a fitness battle at the same time . I find during sets like these , it helps to stay in the moment , in the rep that you are doing and not the next ( for me anyway ) . The moment i get ahead of myself and think beyond that, is the moment the set bites back . The battle to find the balance is constantly receding . But the joy is in the chase . 😊
Small wins taken across the session and that’s all that matters .
Marginal gains for the win .
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If you can answer the above questions we will be able to help you easier 🙂
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Hello team ,
As per my last post where I said I’d be taking a full deload for 4 days , I’ve stuck by that and I am on day 3 of that deload , having taken Thursday and Friday off .
Early bed tonight to capitalise on not waking up as early tomorrow and that should see me get a good nights kip.
I’ll keep you updated tomorrow on how I feel ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey Andre ,
Why don’t you tryDAY 1 : Chest/shouders/triceps
DAY 2 : Back/ biceps /rear delts
DAY 3 : Rest
DAY 4 : Legs
DAY 5: Rest
DAY 6: Posterior
DAY 7: RestOR
You could consider
Push /pull/ rest / legs / rest / densitytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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PULL /LEGS
Hello team , this afternoons session was a success… i had planned to deload for a few days but it was my mothers anniversary today and that left me a bit all over the place emotionally. So I did t want to come back and spend the afternoon on my own .
I chose to train , knowing the emotion would carry me through , and it did.. a biscuit (2.5kg) a side on the RDL and matched last weeks reps. Took wins small and big as the session commenced but it’s left me absolutely flat .
Rest day tomorrow however so we will take that & deload Friday and Saturday. Sunday is rest day so then we’d be back on Monday for legs . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello Scott ,
Just calling in to check in on you and if you we’d any help dont hesitate to ask . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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PUSH
Not the best session this afternoon. Feel absolutely battered . Had to abandon the session midway .. I think it might be time to finally take a deload . I’ve taken an extra day here and one there.. but it may have caught up to me now .
Joints aching, sleep is dog shit & and today I was lacked clarity on the gym floor .. was constantly distracted. First lift bombed as well from 6 reps to 3 reps .. not good ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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LEGS/BICEPS/REAR DELTS
After rest day yesterday we embarked on High rep pendulum squats to start this afternoon’s session. This is the main dish of the session and boy I was sooo keen on progressing these today , I could not think of anything else . Once the talk about set up , execution and all that is done , all that matters is you are progressing, all that matters is you are doing more, it does not have to be load , you could do more work . This afternoon my small win was an extra 3 reps totalling 17 reps compared to the 14 reps i performed last week.
High rep squat variations on any machine are just nasty , add to the continuous reps and they get disgusting very quickly, with legs burning with lactic acid build up and struggling to breathe, I bloody love it. The pump is ridiculous. I need to get fitter to be able to box these . Have to get back on the cardio to help with fitness .
SESSION
bicep curls
Pendulum pro
Seated leg curl
leg extension
adductor
Rear deltstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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If I only had 3 days to train per week, I’d consider doing full body split so that all the body parts can at least get the frequency they need.
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UPPER
Superb session this afternoon . I always tend to have a good session on Saturdays because I get a bit of an extra sleep in the morning , and I also don’t work loads. Very happy with the trajectory these presses are taking and should this run continue, it’ll definitely reflect on the look down then line .
Managed to dip 70kg for 5 reps , I don’t count that initial rep as it’s just me having a feel of things before I commit to the set. If I get any negative feedback I can just abandon the set but if the shoulders are happy we commit . Really keen on getting strong on these as I need to improve my arms and these are a staple if that’s the case .
Another productive week of training wrapped up and I can’t b wait to rest up tomorrow. 🙂
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LEGS/BICEPS/ CALVES/ABS
After a day of rest yesterday , we embarked on leg session this afternoon.
It was way way productive than last week. I was way under the rep range last week on the hack squat . So today I held the loading and made my way back into the target rep range .The goal is to stay within the target rep range and get legit strong in those ranges without sacrificing the amount of work I have to do .
Remember the thumb rule , too little volume and you don’t illicit enough stimulus to grow , too much volume and you can’t recover , so staying within that sweet spot is important.
SESSION
Atlantis hack squat
Seated hip press
leg ext
Lying leg curl
adductor
Biceps
Calf stufftb-jp.com/collections/clothing - The most anabolic clothing ever! |
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PULL/LEGS
This afternoon has been very successful. The session went very well. We touched 5pps on the RDL for 5 reps. They felt good as well. I’d love to stay there and bully 1-2 reps before jumping up in load. It’s at this point that the lower back will start throwing a spanner in the works. But the antidote to that is patience, macro loading is better here.
The rest of to the session went very well as I find that first lift always sets the precedence for the rest of the session..
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