[oscar Young]

Hello team ,
Thought I’d posted on here last night but clearly I didn’t. Must have been done in from the second leg session this week. Session went well . I can already tell this will be very demanding from a recovery perspective so I have to really manage my time properly to be able to maximise recovery , mostly from a bedtime perspective.

I have done upper session this afternoon, which was very productive. Skin splitting pumps .. really felt like a ballon being inflated as the session went on .. pump was epic .
Rest day tomorrow 🙂

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[oscar Young]

If you are so concerned I’d use a preacher curl and not fully lengthen the bar to the bottom & then use seated dumbbell curls too load that lengthened position

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[oscar Young]

Rest day today , feel absolutely battered after yesterday session that I overslept and was late for work this morning..that’s not happened to me before.. so I must have needed it .
Had a nap this afternoon and in bed early tonight too . Leg day tomorrow, let’s see what we can do 🙂

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[oscar Young]

What’s the plan moving forward Oscar?
What will you be looking to improve on mostly?

Straight into a health phase mark , get healthy and then push bodyweight up . Legs are the priority. Lateral Quad & overall leg volume

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[oscar Young]

Hi mate

As the gang have said, really good options in the educational videos, and Jord’s more recent YouTube series.

Please do come back with any questions once you’ve watched the videos, and we can happily help.

Thanks for the help guys I watched the video and looked through this forum. I came across this post from Jordan a few years back. Even though it’s not the 12 excercise – 1 set each template, would it be ok to stick with this? The fewer exercises makes it a bit more appealing to me as I don’t have to spend as much time in the gym. [/quote]

This would be a good start Ameya mate [/quote]

Cool, I’ll just stick with this for however long I keep getting stronger and then switch to a UL split. Thanks everyone![/quote]
Don’t think of the UL split just yet..just focus on getting as strong as possible with standardised form … that will take time … so just focus on that for now . Andy questions come back here and ask 🙂

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[oscar Young]

push session done today with volume rock bottom ….Even though this is then firstv session since Wednesday week , I was still absolutely battered .. glad volume was low.

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[oscar Young]

Hi mate

As the gang have said, really good options in the educational videos, and Jord’s more recent YouTube series.

Please do come back with any questions once you’ve watched the videos, and we can happily help.

Thanks for the help guys I watched the video and looked through this forum. I came across this post from Jordan a few years back. Even though it’s not the 12 excercise – 1 set each template, would it be ok to stick with this? The fewer exercises makes it a bit more appealing to me as I don’t have to spend as much time in the gym. [/quote]
This would be a good start Ameya mate

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[oscar Young]

So I’ve had a day off work and training after then weekend. Just some downtime, just caught up on sleep and caught up on bits of admin and chores around the apartment.

Feeling better as I get into bed & a good nights sleep should set us up for a good day tomorrow. 🙂

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[oscar Young]

IMO when it comes to wanting to shift things to get better to perform better to show up better, I believe it boils down to behaviour patterns .

Change your behaviour then your thoughts feelings and perception change. Behaviours are very concrete and they are the control panel for the rest of it . That being said their has to be an element of practicality or reality first .

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[oscar Young]

Hellooooo team,

Sooo I had a fantastic weekend at London tru athlete festival. No placing for me this time , toughest lineup I have stood in in my decade of competitive bodybuilding.

The boys were sooo good it was unreal . They showed me what it is I had to do to get competitive in the pro league . Split swapped lower frequency up and it’s game time .

Many thanks to those who supported me 🙂

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[oscar Young]

1 day out …. So we traveled to London this morning with Nathan . Nice smooth drive , great catch up , dosed off a few times and that . Lol

Checked into the apartment smooth . Weight had creeped up a bit higher than what we expected overnight so I had to be conservative with food gaps before weigh in . Anyway weighed in at 94.8kg, 2kg left to the cap then ate up after ..

All checked in registered and good to go . Need a decent nights sleep as tomorrow I am up early to start eating , have a flush treatment then go for my top coat of tan at 10:00am .

After that , we will be onstage at 11:30am . So I should imagine things will go very quick .

I have to be in the moment to fully enjoy it … and for it not be a blur .

A few hours left as I type this and I cannot wait . 🙂

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[oscar Young]

Hello team ,
We are just 2 days out . Last nights food went down very well. And the look was decent this morning.

Did last session of pull this afternoon and was very pumped .. we pushed another 600g carbs across 6 meals and I am just about to have my last meal before bed .

Tomorrow we will travel down to London and set up camp ⛺️ ready for the weekend.

Looking forward to seeing all of you who are attending the expo . Make sure you stop at the TBJP stand and say hello 🙂

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[oscar Young]

Helloo team , was 89.4 this morning…we did 600 carbs across 6 meals …trained push but took nothing to failure.. though very weak , was a good session with a good pump.

In bed now super tired as last night sleep was noyb the best.. but with a full stomach I think I’ll sleep well 😴

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[oscar Young]

Hello Jonathan,
This looks decent. Run it and come back tell us how you get on.. 🙂

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[oscar Young]

LEGS

Well that’s the final leg session wrapped up . We did full volume and I was literally fucked after .. not that o wasn’t feeling that way before the session lol 😂, I was just fucked x 2 .

Anyway still a very productive session. I was full of stims but you have to do what you have to do . Glad that’s out of the way .

Early bed and we have push tomorrow:)

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