oscar Young
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UPPER
I had a very good nights sleep last night & did not have to wake up super early. That meant I was well rested after the week antics …Prime press up load , Atlantis press up load and work up .. very good all session all round to close what’s been a very good week training
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Try loaded stretches between sets , say if you are training push , once you finish train Ning the chest , stretch it , then once finished delts do the same and so forth .. what I noticed mostly after doing back and hanging with a dip belt attached to my waist is the pump after was immense
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LEGS, BICEPS , CALVES , ABS
Another opportunity to progress this afternoon. The passion for training always burns so bright. The goal , to progress at all costs .
The obsession is to constantly figure things out , and eventually you do figure things out, as everyone’s jigsaw 🧩 is different. Guided by the principles , you just have to figure your own.
Progress taken on all fronts , my puzzle , bigger legs ! Grateful to have in my corner good people like @trainedbyjp who help me figure this puzzle 🧩 out and @jaymagee_physique here who makes sure I do the task that needs to be done on the gym floor .
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Unilateral for the win here ….
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REST DAY
Nit much to very busy day in work loaded with administrative tasks.
All meals in & boxes ticked ✔️tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Excellent advise from Jordan here .. take it and run with it …
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PULL AND LEGS
My fave session of the week, and it was a very productive one . Nothing beats training back and legs as both are so hard to train. So always enjoy the mind games . Progress made across all lifts . Happy
SESSION
RDL (ham focus)
Prototype prime pulldown (lat focus)
Prime extreme row (upper back focus)
Prime seated row (lat focus)
Prime row (rear delts)
Atlantis pivot presstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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PUSH
A very tricky session that took me by surprise…I was very tired as sleep was quite disrupted last night.And it reflected on the session as I missed my top set by 2 reps.. rest of the session was a go as I progressed everything. Now it was a weird one as maybe u just needed more warm than normal? Guess we’ll never no….
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Whenever you encounter such a good movement but it’s hard , there’s an opportunity to progress….don’t look for an easier way .
Go do it head on …because down the darkest alley is always the brightest light at the end ….in this case bigger legs 😁tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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legs + biceps + rear delts + abs
We surprisingly had a good session today . Fatigue was high due to little sleep as I got in late last night from the show.
But somehow someway I managed to get going band hit 4.5pps for 17 reps on pendulum. A progression from last week .. so very happy . The rest of the session was a go after that . 🙂
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So we had a very good upper session yesterday.. getting stronger , getting into the plan.. I went out to watch a client compete at the ukdbfa today . Spent the whole day at the show .. it was a stacked show with a very hood level of athletes .
Client got 3rd in figure /class which I am very chuffed with .tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I think even if you got healthy shoulders to start , this is one of them movements that as you get stronger will cause shoulder issues .
You can then ask yourself if there’s a different movement that can give you better results..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Very very productive leg session this afternoon, Atlantis hack squat this afternoon & numbers are up with standardised execution…everything after that then was just an extension of the first lift and therefore progressed .
Upper tomorrow to wrap this weeks training 🙂
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REST DAY
Another rest day , we very tired after the workout yesterday… work was hectic today but got all dealt with..Leg day tomorrow again.. I guess it’s early bed 🙂
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Hello mate , I might add a overhead press variation in the delt . Traps and abz workout then potentially run it on a 2 on 2 off set up
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