oscar Young
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Can you send this link to my DM please as I can’t see it here ?
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Today was a good day . Felt positive this morning attacked the day and trained pull this afternoon. Fantastic session.. got me looking forward to the week ahead
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I can’t see the pics, please send in my DM young_4040 . Pull volume is fine as back recovers pretty well bar lower back loading . That being said I’d still start with the lowest dose so :
Vertical row x 2
Upper back x 1-2
Horizontal row x 1tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hello team ,
So a weekend full of flu and I feel a half decent this evening but still sweating loads .. so early night and hope tomorrow will be bettertb-jp.com/collections/clothing - The most anabolic clothing ever! |
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This looks decent if you can recover as you have 3 sleeps before you press again . So you might just get away with it . Personally I prefer to always start with minimal dose , so x 1 set and get the most out of it . Once you you know you can recover then add a second set & that will bring more gains with it..
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This looks decent but I did a split similar and personally my preference was to start with 3 sets of a push down/extension variation .. whilst fresh it allowed me to load heavy , be more accurate and warmed my elbows and filled my triceps up ready for the weighted dips that came after .
Thank you Oscar, that’s definitely what I will do. 3 sets of Pushdown at the start, how about Dip volume, 1 set or 2?[/quote]
I would take one dip …one set and perform it as accurately and intensely as if i had a gun to my head ..tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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You’ve asked this question before angelo and the answer is the same :
Overhead tricep extension
Skull crushers
Close grip bench
Tricep dips
The above target the long head best . In terms of unilateral work , i prefer to start with the weaker arm
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This looks decent but I did a split similar and personally my preference was to start with 3 sets of a push down/extension variation .. whilst fresh it allowed me to load heavy , be more accurate and warmed my elbows and filled my triceps up ready for the weighted dips that came after .
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest day today ..I feel trashed , almost like fluey symptoms..I pray it’s nothing , because at this point I can’t cope with anything else
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Honestly, my strength gains are trash compared to how I look. I’m barely adding like 2.5kg a week, sometimes not even a single rep. Like bro, I’m pressing 20kg dumbbells, but on the Smith I’m hitting 70kg for 5–7 reps.
So what is your gut instinct saying ? Which split would you like to move to ? There’s upper lower which would give you more frequency ?
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Busy day at work this morning followed by Leg day this afternoon. A very very productive session. Happy with performance.. rest day tomorrow and I’ll take that with both hands 🙌🏿
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I can’t see any pics .. can you send them to my DM ? And what do you think your needs are ? Is there any body part that you think is lagging ? That’ll determine the split, the frequency and the volume you do ..
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I did push yesterday with Yemi ..one of the classic physique rising stars and boy he trains with a touch higher volume that left me wrecked ..hopefully I’ll be good for legggies tomorrow
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oscar Young
MemberSeptember 3, 2025 at 8:05 pm in reply to: Managing high Hematocrit/Hemoglobin – Bloods & ProtocolI’d also monitor my hydration…increase the water I am drinking in order to help dilute blood components .. you’ve already covered most bases ..
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Pull session this afternoon.. not much to shout off the rooftops but we are back in and slowly building back to where we used to be .. stacking evidence for now ..
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