[oscar Young]

Option 2 please 🙏🏿

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[oscar Young]

Upper
Incredible session to cap up the week..everything progressed . Feeling good. I hope this run goes on ..

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[oscar Young]

Very very good leg session this afternoon ..top
Work , max intensity,max effort . Posted video on you tube with thoughts

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[oscar Young]

Exercise selection looks decent…not sure about the amount of movements per session and the overall volume per session . Seems on the higher side but run it and see if you can recover . If so then that’s cool 😎

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[oscar Young]

Lovely pull session yesterday.. started the week soooo strong … back in at push today and the momentum has carried on nicely .
I am looking forward to rest day tomorrow tho ..

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[oscar Young]

When you say you went hard at it post show , do you mean you binged ?

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[oscar Young]

On upper A & B , I’d maybe do an incline press variation, a flat press variation & a dip variation instead of 3 presses back to back . That way I think you’d be able to recover as you have only 2 sleeps before you press again

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[oscar Young]

Whenever suits you mate … you will know better than us ..

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[oscar Young]

The lower side of it looks decent..on the upper A I’d choose between the dumbbell shoulder press or the high incline smith machine press and then stick a tricep compound instead .
On upper B I would do the same between the incline dumbbell press and the smith shoulder press .. stick another tricep compound variation . So if you do dips on upper A , you can do JM press on upper B

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[oscar Young]

Upper A

Chest incline variation x2
Flat press variation x2
Dips variation machine x2
Dumbell Lateral raise x4
Tricep extension variation x 2
Lat pulldown variation x 2
Chest supported Upper back variation x 1-2

Then get different variations of the above movements for upper B

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[oscar Young]

Decent but very little pull of back work .. any reason for this ?

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[oscar Young]

Yes …but also ask yourself why you can’t connect with other movements and whether there something you could do

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[oscar Young]

You could have two variations of upper and swap rep ranges , same for lower as well . I’d also add an upper back movement on upper A

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[oscar Young]

I think your volume per session and recovery is what will underpin how many times you can train a body part 3 times a week . The lower the volume , the higher the frequency you can run per body part .
Pressing seems to be the most demanding recovery wise in my experience ..

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[oscar Young]

You get pec crossover training triceps , so personally, I’d aim to just get strong at the movement itself , take all I can take triceps & pec & ensure I am also doing my tricep isolation exercises too..

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