[oscar Young]

Looks good to me this … try it & then come back and let us know how it goes 🙂

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[oscar Young]

UPPER

Superb check in this morning , 93kg on the dot . Have not seen that weight since men’s physique days ..lol .

Jordan is happy and so am I . A bump in pre workout meal by 50c and 10f contributed to what was a very productive session . All you can eat sushi post workout hit the spot right too . 🙂

Now let’s see what we can do in this next week 😉

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[oscar Young]

Jorge prioritise training with a multitude of exercises and rep ranges with the aim of progressing load , execution and effort .

Once that box is ticked consistently over a period of time, trust me you’ll see progress . That’s not to say don’t try DC stretches , try them and see if you like them and feel the benefit . Then make up your mind from there.

But prioritise the basic principles first my man . They’ll serve you just as good 😊

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[oscar Young]

REST DAY
Hello people, rest day so not much to report. Other than cardio upon wake , work and steps ..
Early night for me as I am goosed . Big check in tomorrow hopefully and upper session to follow.
Will have more to say tomorrow . 🙂

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[oscar Young]

4 rotations is a bit too much if you ask me…as it’s too much time between rotations to get better at practicing the skill .

I’d rather address why you stalling too quick on this rotation as opposed to the others . are you making big jumps in load ?

I’d rather just replace the actual movements which have stalled as opposed to adding a fourth rotation.

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[oscar Young]

Awesome pull session this afternoon… lifts were up across all the session. That sushi must have worked wonders .

Very happy with performance at this point of prep 🙂

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[oscar Young]

Why not try it and see if it’s something you like or enjoy? 🙂

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[oscar Young]

DELTS AND ARMS
A very productive session , still scraping with the Atlantis press & managing to edge forward. That’s all I am concerned with at the moment.

Speaking of which I am just focused on staying in the moment and not ahead of myself. Even on set as sometimes as soon as you get ahead of yourself , it’s just easy to bomb a set because fatigue just creeps up on you and catches you unawares .

I’ve had a sushi 🍱 feed post workout so that went down well . I was surprised by how I struggled to get through it .. but I did nevertheless.. 🤣

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[oscar Young]

Hello Malcom,

If you are progressing well, then I won’t change anything. I won’t try fix what’s not broken .

Progressive overload is one of the principles of Hypertrophy, so yes you should always be aiming to progress each session either through load or more work (reps) .

In terms of rep ranges , IMO you should do all of them 6-8, 10-12,12-15 and so forth .

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[oscar Young]

REST DAY
Cardio to start the day . Full days work followed by some steps to wind down .. not much to report. Midweek check in tomorrow so let’s see where we are at 🙂

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[oscar Young]

I do …. I run them for a while at some point . Make sure there’s no momentum and you initiate from the lat … I actually rate them massively…. Like anything else when done right

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[oscar Young]

just had a quick check over my form on Rdls today with Oscar as he is the king of execution through ig, gave some great feedback which i’ll take into my next session and improve

This is what it’s all about constant progression and improved execution on movements and the execution part i’m only just fully applying now lol

Im not just throwing weight from point a to b and i’m pretty sure my legs will look much improved in the next 2 months because of this

No problem mate …when doing heavy sets , the secret is to stay in the moment, stay in the rep, not the one you just did or the one after , just the one you are about to do .
That helps with headspace as when fatigue creeps up skill acquisition will always suffer . So protect your headspace so when that fatigue presents itself, you can still do what you need to do . 🙂

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[oscar Young]

LEGS

After a full rest day yesterday we commenced to legs today . Very productive session as all loads were progressed. I’ve taken out rest pause set on the leg press & it’s now 2 straight sets because as I go deeper into prep recovery demands will be higher so don’t want to dig myself into a hole .

Just get the work out need to do done , progress it & that will be enough to illicit stimulus which will lead to me holding onto my tissue . 🙂

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[oscar Young]

Personally like Michaela, I am a fan of just taking time OFF the gym floor mostly if not in prep . So it might be 5 days straight or it might be one full rotation off and then come back and train at 50% volume for the first rotation. The goal is to drop ALL the fatigue, so i would rather do that quick and effectively . That way when I resume training, I have a longer progressive runway ahead .

If you prefer not to take anytime OFF , then Claire gives fantastic advice in this situation.

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[oscar Young]

UPPER

Check in first thing … 94kg on the dot so only 0.4kg from my lightest weight last year with 5 weeks to go .

Jordan is very very happy with how things are going and that gives me even more confidence.

Session went well. All lifts progressed and that’s all that matters to me .. performance will always determine the final look .

Another good weeks training under the belt.

Tomorrow we rest … but cardio upon wake 🙂

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