[oscar Young]

Hello Daniel,

Just popped into the ‘whamification’ to see how you getting on .

Can’t see the link , please send me the pics on DM please 🙏🏾

Yes of course i can what is your instagram as i can’t find it oscar [/quote]
Young_4040

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[oscar Young]

REST DAY

5 weeks out today …cardio done upon wake , work steps and now bed .

Check in tomorrow and upper later in the day . 🙂

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[oscar Young]

Sebastian, I personally don’t see anything wrong and if anything I am always slightly hunched on the leg press myself. But best boy is just try it and see how you feel . If you don’t experience discomfort anywhere then go for it .

Your body is a very smart survival organ and it will always talk back or give you feedback wherever pain is involved. Just listen.

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[oscar Young]

Very very productive pull/ham session. In fact more productive than I anticipated. All work progressed .

Session:
Bent over row x 2
Prime Seated ham x 3
Prime Prototype pull down x 2 (lat)
Prime extreme row x 2 (upper back )
Prime low to high row x 2 (lat )
Rear delt row
Biceps
Adductor

Rest day tomorrow. 🙂

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[oscar Young]

Some advice here… this happens to the best of us . But over time you learn the importance of staying in the moment. In the rep that you are doing …. Not thinking of the one after it , just focusing on one rep at a time then repeating the process during the next rep .

The lack of this means it’s hard to balance expectations as you have not got enough headspace to push maximal loads , have all the variables needed to be present and then still have your mind elsewhere than where it should be.

Pay attention to the ‘NOW’ . It’s all you have and all you can control. Everything else is out of your control

Thank you Oscar, for that, what it is, is that I get so caught up in what loads i want to hit for the session and what happens is i just overshoot the load and i honestly just lose it every time. I’m going to definitely have a good reset of my form on movements over these next sessions and just make sure everything’s feeling right again before I can start to push for more progressions. I’ve just got to really detach myself from numbers at the moment i feel

[/quote]

Exactly mate . Progress is everything, but you have to understand you can make progress in a lot of ways … reps , load (literally micro loading biscuits like 0.25kg , 0.5kg , 1kg) this ensures realistic progressions and also ensures standardised form .

Before I add load , I always ask myself if I was on my own in this gym what would I do … and the load I then choose to add always ends up being the right choice .

A reset of all your lifts will be your best bet at this point.

Otherwise you are just going to end up in a perpetual state of disappointment chasing load, bombing sets and eventually you stop enjoying the process [/quote]

Glad i got your advice I reset my lifts like you said and this was 20lbs off of what i normally do but it felt so much better on my hamstrings it ruined them, the whole session felt more intense aswell as i was properly contracting the targeted muscle properly, I’m so positive that it will show in my leg development this push up always appreciate advice from the guys that know this game inside out that’s why i joined the site haha[/quote]

Hey Tom, this is fantastic to hear . Now build on that slowly but surely keeping standardised form…as you get stronger it will reflect on your legs …keep us posted on how you get on …:) [/quote]

will post physique shots in 2 months to compare just gotta keep working for the time being applying good execution [/quote]
Good man 🙂

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[oscar Young]

Some advice here… this happens to the best of us . But over time you learn the importance of staying in the moment. In the rep that you are doing …. Not thinking of the one after it , just focusing on one rep at a time then repeating the process during the next rep .

The lack of this means it’s hard to balance expectations as you have not got enough headspace to push maximal loads , have all the variables needed to be present and then still have your mind elsewhere than where it should be.

Pay attention to the ‘NOW’ . It’s all you have and all you can control. Everything else is out of your control

Thank you Oscar, for that, what it is, is that I get so caught up in what loads i want to hit for the session and what happens is i just overshoot the load and i honestly just lose it every time. I’m going to definitely have a good reset of my form on movements over these next sessions and just make sure everything’s feeling right again before I can start to push for more progressions. I’ve just got to really detach myself from numbers at the moment i feel

[/quote]

Exactly mate . Progress is everything, but you have to understand you can make progress in a lot of ways … reps , load (literally micro loading biscuits like 0.25kg , 0.5kg , 1kg) this ensures realistic progressions and also ensures standardised form .

Before I add load , I always ask myself if I was on my own in this gym what would I do … and the load I then choose to add always ends up being the right choice .

A reset of all your lifts will be your best bet at this point.

Otherwise you are just going to end up in a perpetual state of disappointment chasing load, bombing sets and eventually you stop enjoying the process [/quote]

Glad i got your advice I reset my lifts like you said and this was 20lbs off of what i normally do but it felt so much better on my hamstrings it ruined them, the whole session felt more intense aswell as i was properly contracting the targeted muscle properly, I’m so positive that it will show in my leg development this push up always appreciate advice from the guys that know this game inside out that’s why i joined the site haha[/quote]
Hey Tom, this is fantastic to hear . Now build on that slowly but surely keeping standardised form…as you get stronger it will reflect on your legs …keep us posted on how you get on …:)

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[oscar Young]

Just reading through your log like i usually do and just noticed it was your birthday yesterday so happy belated birthday

Thank you 😊

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[oscar Young]

DELTS AND ARMS

Delts and arms this afternoon. Session was productive overall .
I had to really dig in .. as I am starting to feel it now at the tail end of sessions .
But this is expected at this point and so long as it’s not a shock then the mindset is calm and we keep a cool head staying focused on the task . 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Some advice here… this happens to the best of us . But over time you learn the importance of staying in the moment. In the rep that you are doing …. Not thinking of the one after it , just focusing on one rep at a time then repeating the process during the next rep .

The lack of this means it’s hard to balance expectations as you have not got enough headspace to push maximal loads , have all the variables needed to be present and then still have your mind elsewhere than where it should be.

Pay attention to the ‘NOW’ . It’s all you have and all you can control. Everything else is out of your control

Thank you Oscar, for that, what it is, is that I get so caught up in what loads i want to hit for the session and what happens is i just overshoot the load and i honestly just lose it every time. I’m going to definitely have a good reset of my form on movements over these next sessions and just make sure everything’s feeling right again before I can start to push for more progressions. I’ve just got to really detach myself from numbers at the moment i feel

[/quote]
Exactly mate . Progress is everything, but you have to understand you can make progress in a lot of ways … reps , load (literally micro loading biscuits like 0.25kg , 0.5kg , 1kg) this ensures realistic progressions and also ensures standardised form .
Before I add load , I always ask myself if I was on my own in this gym what would I do … and the load I then choose to add always ends up being the right choice .
A reset of all your lifts will be your best bet at this point.
Otherwise you are just going to end up in a perpetual state of disappointment chasing load, bombing sets and eventually you stop enjoying the process

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

REST DAY

It was my birthday today , we have done cardio upon wake , followed by a full days work .. it’s been a good day .
Loads of calls ,messages, DMs and what’s app messages. Feels good to be loved 🥰

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Some advice here… this happens to the best of us . But over time you learn the importance of staying in the moment. In the rep that you are doing …. Not thinking of the one after it , just focusing on one rep at a time then repeating the process during the next rep .
The lack of this means it’s hard to balance expectations as you have not got enough headspace to push maximal loads , have all the variables needed to be present and then still have your mind elsewhere than where it should be.
Pay attention to the ‘NOW’ . It’s all you have and all you can control. Everything else is out of your control

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

LEGS
Very productive leg session this afternoon.. performance is not only holding but progressing, so it’s all I can ask for . Session looked like this :

Leg extension x 1
Pendulum x 2
Leg press x 1 widow maker
FFE split squat x 2
Leg extension x 2
Lying Ham curl x 2
Adductor x 1
Calf stuff

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[oscar Young]

rest day today big back session tommorow

haven’t got a hinge on this back day as my last leg day had an rdl on so i’m sticking with a barbell row with this back session

time to get big

But that barbell row is still being held in a hinging position 😉… so long as you are recovering from it let’s get strong on it 🙂 [/quote]

bending over with weight 🫡

chasing 3 plates for this push which will be a challenge and a half but i’d be super happy with that even if i could get one rep with it haha[/quote]
Yaaas bending over with load .. just keep adding biscuits for progressions & in the end everything will compound and add up to 3pps 😃

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

REST DAY
Not much to report guys…cardio, cooking, walking and a bit of admin … bed time now as I got leg’s tomorrow 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

rest day today big back session tommorow

haven’t got a hinge on this back day as my last leg day had an rdl on so i’m sticking with a barbell row with this back session

time to get big

But that barbell row is still being held in a hinging position 😉… so long as you are recovering from it let’s get strong on it 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.