[oscar Young]

REST DAY
Not much to report guys…cardio, cooking, walking and a bit of admin … bed time now as I got leg’s tomorrow 🙂

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[oscar Young]

rest day today big back session tommorow

haven’t got a hinge on this back day as my last leg day had an rdl on so i’m sticking with a barbell row with this back session

time to get big

But that barbell row is still being held in a hinging position 😉… so long as you are recovering from it let’s get strong on it 🙂

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[oscar Young]

Check in this morning, 95.3kg & things are starting to get interesting. Jordan is happy so that’s all that matters.

Lovely upper session this afternoon, performance is holding well , and once again that’s all that matters.

Rest day tomorrow means Cardio first thing, then steps and plenty of admin 🙂

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[oscar Young]

Hello Tom ,

It’s been a while since we last spoke , so thought I’d check in to see how you are fairing buddy 🙂

Hi Oscar, everything’s going really well at the moment, just started pushing up a week ago and my training performance has responded to it really nicely

Can I ask you what would you typically push food up by when transitioning from dieting to a gaining phase?

thanks for checking in [/quote]
Just by 200-300kcals and typically around peri workout window . So either pre workout meal , intra , post workout or post post workout meal . Once this options are exhausted then I’d move to other meals ..

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[oscar Young]

REST DAY
Cardio to start the day , work laden morning , treatment this afternoon and then admin…not much to report .. just adulting .

Check in tomorrow, followed by upper session 🙂

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[oscar Young]

Hello Tom ,
It’s been a while since we last spoke , so thought I’d check in to see how you are fairing buddy 🙂

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[oscar Young]

Pull session was immense this afternoon. Had a play with some of the new prime kit. Most of it I’d used at other gyms and some of it was the first time . It was like for like .

Performance still holding so far . A caloric adjustment was made yesterday as well as we get into the business end of prep now ..things are starting to get saucy 😈

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[oscar Young]

I’d keep pushing so long as it’s not interfering with progress or other movements..I’d also look at factors affecting recovery I.e , sleep , stress management , protein intake , stretching, electrolyte imbalances and all making sure these are ticked ✔️

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[oscar Young]

Can you do a smith machine JM PRESS ?

Mate that’s a great shout. I love these and not done them in so long. [/quote]
Ok add those in and let me know how you get on .

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[oscar Young]

Trained a bit later than normal but the work done and progress made . 3 sets on the Atlantis shoulder press 7pps + 5 for 5 reps (1 rep up) , 7.5pps for 3 reps & a third set of 5.5plates for 12 .

We had a prime delivery this morning so that meant I switched my tricep work to the prime tricep dip. 3 sets here adjusting resistance on each set .

laterals on the prime machine followed , 4 sets here also adjusting resistance each set .

Tricep isolation, bicep isolation , delt isolation, bicep work and more bicep work .

Tomorrow we pull /hams

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[oscar Young]

Hello Rab,

In here to have a nosey see how you are doing . If you need help don’t hesitate to ask 🙂

Cheers Oscar. Generally this is going well and all straight forward. Only challenge I’m facing is probably some meaty tricep movements. Dips are being a prick on the elbows and I always relied on them. Cgbp I’ve done my pec in at a bit of a at tissue tearing many times….struggling to get a nice meaty movement in. Thinking the poloquin bar (ladde rlike bar)[/quote]
Can you do a smith machine JM PRESS ?

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[oscar Young]

REST DAY

Not much to report, cardio to start the day followed by a days work with steps in between..
delts and arms tomorrow, but we are also receiving a prime delivery 🚚, so it’s exciting. I think 15 pieces , so one thing I know is I can’t wait for the prime tricep dip 😊

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[oscar Young]

2 rotations is about right … movements can mirror each other , or you can do one push delt focused and one chest focused & as marc said one leg day ham focused and one quad focused or just do the traditional ppl and when it’s push just do a traditional push day hitting everything evenly . Mostly if you just need muscle all over .

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[oscar Young]

LEGS
So yesterday was rest day and not much to report other than cardio, steps and work 🙂

Today however was legs . Very productive session altogether. We had the new pendulum PRO delivered so I took that on a test drive and i was very impressed.. so smooth and so robust . 6 plates on there for top set felt good .
Leg press , splits squats , leg extensions , lying hamstring curls and adductor work to finish .
Good day in the office:)

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[oscar Young]

Of you enjoy power building then go for it.. ☺️

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