[oscar Young]

Hello Lukas ,
Time to move to upper/lower .. if you need help in setting up go through the education section and there’s videos on the best way to set up the split .

Have a go , post it on here if you need one of us to have a look . 🙂

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[oscar Young]

REST DAY

Spent the day travelling back to Manchester from down south .. once here went straight to do cardio at the gym , then steps … catch up bits and bobs & we are now preparing for bed 🙂

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[oscar Young]

Sometimes sensation is just that , sensation and not an indication of how accurate you are . So in this case if he is strong and training safely I won’t overthink anything. I’d carry on getting stronger then over time see if the adductor grows . Chances are they will 🙂

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[oscar Young]

Hello mate , have you got pictures we can see ?

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[oscar Young]

1/08/2023

Hey everyone so hit a new low of 91.3kg today

Which is crazy cos I stopped doing cardio and took a deload last two days and weight dropped by 0.6kg

Deload needed as training intensity started to suffer which is non negotiable for me

Just goes to show again why it’s important to listen to your body

Check in pictures from today below. Very happy so far how I’m looking will continue to chip away not too far now

Yeahs it’s crazy how sometimes just a rest or a drop in fatigue can improve the look ..

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[oscar Young]

Hello people , it’s been a good day today . I woke up slightly heavier , at 91kg . A bit of a mind fuck but the look was sharper so jordan was happy .

I have had more than normal bowel movements than normal so let’s see what happens tomorrow. I am at Jordan’s so it’ll be a different scale but either way I’ll stand on it and see .

I had a decent session of delts and arms at cojos earlier and after , jordan and James had a look at me . Both were very happy with where I am & jordan was actually quite surprised which is a very very positive thing because it is hard to please jordan .

Spent the rest of the evening catching up with both . James drove back to London and it’s just me and Jordan chatting and catching up and is super nice .

Rest day tomorrow so I’ll travel back up north:)

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[oscar Young]

Hey Oscar!

Thanks for checking in. Everything is going well expect for lying hamstring curls I just can’t seem to progress with these been stuck on the same weight for a few weeks now.

1 day on 1 day off is working well but I’ve had a few days off as my car broke down and no way to the gym unfortunately. Apart from that all is good

I’m up just shy of 10kg since 8/4/23!

Awesome …how long have you had lying ham curls on the plan? [/quote]

They’ve been on the plan for 16 weeks!

Here’s my number from start to present:

Week 1 50kg x 8

Week 16 64kg x 5 1/2

I’ve been on 64kg x 5 for the past month[/quote]

Ah ok …Have you got a different hamstring machine variation to swap to ? [/quote]

Unfortunately not! Lying hamstring curl is the only machine curl. I was considering dropping the weight and trying to get 10-12 reps with better form ans then going up the weight again [/quote]
Or maybe just shooting for different rep ranges e.g
Set 1 : 10-12
Set 2 : 5-8
Set 3 : 12-20

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[oscar Young]

Going to see Jordan tomorrow so quite excited about that . We will train push , then I’ll stay the night .. catch up and he can then look at me first thing in the a.m when I pose for him . 🙂

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[oscar Young]

Excellent leg session this afternoon…. I am very happy with the work done . Last week session was not as good , bottomed out on pendulum. This week I’ve redeemed myself. Solid sets on pendulum, leg press , split squat , leg extension, ham curl and some adductor work to finish . 🙂

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[oscar Young]

REST DAY

90.3kg this morning. That’s an all time low in scale weight . Visuals improving by the day with little bits of detail appearing frequently now.

Went for some posing this afternoon with phoebe where she worked me so Damn hard . 🙂

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[oscar Young]

Thank you Oscar, Yes it is UKDFBA in 7 weeks

I have a client competing there .. So I’ll be watching you too . Who’s coaching you ?

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[oscar Young]

UPPER

92.5kg this morning, so a kilo down . Visions sent to Jordan , he’s happy as more detail has appeared on my lower . Was very happy with my side chest with details around glute ham.

So caloric adjustment made and we are in the final push . Zero carbs on rest day . Let’s eek out as much detail as possible. 12 days to go .

Upper session was a go. Progress made on the prime incline , same weight 1 rep up , 10kg added on shoulder press and a rep down , dips progressed by a rep . Happy days :

Rest day tomorrow. Plan is cardio then posing with phoebe later in the afternoon. 🙂

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[oscar Young]

Hello Harry ,

You look awesome at 8 weeks out .. which show are you doing ? Is it UKDBFA ? There’s one in 7 weeks this weekend I think

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[oscar Young]

Hey Oscar!

Thanks for checking in. Everything is going well expect for lying hamstring curls I just can’t seem to progress with these been stuck on the same weight for a few weeks now.

1 day on 1 day off is working well but I’ve had a few days off as my car broke down and no way to the gym unfortunately. Apart from that all is good

I’m up just shy of 10kg since 8/4/23!

Awesome …how long have you had lying ham curls on the plan? [/quote]

They’ve been on the plan for 16 weeks!

Here’s my number from start to present:

Week 1 50kg x 8

Week 16 64kg x 5 1/2

I’ve been on 64kg x 5 for the past month[/quote]
Ah ok …Have you got a different hamstring machine variation to swap to ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hey Oscar!

Thanks for checking in. Everything is going well expect for lying hamstring curls I just can’t seem to progress with these been stuck on the same weight for a few weeks now.

1 day on 1 day off is working well but I’ve had a few days off as my car broke down and no way to the gym unfortunately. Apart from that all is good

I’m up just shy of 10kg since 8/4/23!

Awesome …how long have you had lying ham curls on the plan?

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tb-jp.com/collections/nutrition - highest quality supplements on the market.