[oscar Young]

UPPER
Top top session this afternoon… strength still holding nicely even though I hit an all time low of under 97kg .
Checked in with Jordan and he is happy with no changes made at all till Wednesday.
Rest day tomorrow:)

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[oscar Young]

Hello Daniel,
Just popped into the ‘whamification’ to see how you getting on .

Can’t see the link , please send me the pics on DM please 🙏🏾

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[oscar Young]

I’d have to agree with rich & say follow the recommended pull sessions mirroring the movements

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[oscar Young]

Hello Rab,
In here to have a nosey see how you are doing . If you need help don’t hesitate to ask 🙂

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[oscar Young]

PULL/HAMS

Back on the platform with a barbell on my hand which I did not think I would be after last week, but we did test the waters first , and if hips felt iffy during the warm ups I’d have happily walked away but we felt it was there , and if it’s there , we effin take it! So a biscuit and 2 reps up it was. Back thickness by all means necessary. Second set taken on T bar row .

Lat work to follow, upper back work , rear delt work , horizontal lat work and more biceps because, well I need more biceps , so frequency is key .

Productive session . Tomorrow we rest . 😊

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[oscar Young]

Play with different settings and find which one feels good . Load it and send it .

What feels good for me won’t necessarily feel good to you as we got different biomechanics.

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[oscar Young]

REST DAY
Not much to report to be honest . Cardio , work
, steps , work and now having my last meal before bed .

Check in first thing , followed by Delts & triceps in the afternoon. Let’s prepARE . 🙂

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[oscar Young]

Hey Daniel , I see no issues with the set .keep working my man 🙂

Thank you Oscar hamstrings are on fire over yesterday and today from doing them on sunday[/quote]

I was going to mention this ,so glad you’ve said your hamstrings are toast. On the second set there’s a massive hip drive backwards which is what loads the glutes/hamstrings in a lengthened position, so therefore an RDL .

Next time if it’s erectors you want to load , set your hips and don’t shift them backwards and there won’t be any hamstring soreness after . [/quote]

Also with keeping my hips set will that still work hamstrings and glutes indirectly[/quote]

The better question is what is your goal ? Then the answer will specify what lift out of the two suits better 🙂[/quote]

Now that i think of it the way i done it probably suits my needs better since i done it during my leg day[/quote]

Yes so that would me an RDL which fits well on leg day . [/quote]

Thank you for the help Oscar[/quote]
Welcome 🤗

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[oscar Young]

Hey Daniel , I see no issues with the set .keep working my man 🙂

Thank you Oscar hamstrings are on fire over yesterday and today from doing them on sunday[/quote]

I was going to mention this ,so glad you’ve said your hamstrings are toast. On the second set there’s a massive hip drive backwards which is what loads the glutes/hamstrings in a lengthened position, so therefore an RDL .

Next time if it’s erectors you want to load , set your hips and don’t shift them backwards and there won’t be any hamstring soreness after . [/quote]

Also with keeping my hips set will that still work hamstrings and glutes indirectly[/quote]

The better question is what is your goal ? Then the answer will specify what lift out of the two suits better 🙂[/quote]

Now that i think of it the way i done it probably suits my needs better since i done it during my leg day[/quote]
Yes so that would me an RDL which fits well on leg day .

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[oscar Young]

Hey Daniel , I see no issues with the set .keep working my man 🙂

Thank you Oscar hamstrings are on fire over yesterday and today from doing them on sunday[/quote]

I was going to mention this ,so glad you’ve said your hamstrings are toast. On the second set there’s a massive hip drive backwards which is what loads the glutes/hamstrings in a lengthened position, so therefore an RDL .

Next time if it’s erectors you want to load , set your hips and don’t shift them backwards and there won’t be any hamstring soreness after . [/quote]

Also with keeping my hips set will that still work hamstrings and glutes indirectly[/quote]
The better question is what is your goal ? Then the answer will specify what lift out of the two suits better 🙂

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hey Daniel , I see no issues with the set .keep working my man 🙂

Thank you Oscar hamstrings are on fire over yesterday and today from doing them on sunday[/quote]
I was going to mention this ,so glad you’ve said your hamstrings are toast. On the second set there’s a massive hip drive backwards which is what loads the glutes/hamstrings in a lengthened position, so therefore an RDL .

Next time if it’s erectors you want to load , set your hips and don’t shift them backwards and there won’t be any hamstring soreness after .

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[oscar Young]

Hey Daniel , I see no issues with the set .keep working my man 🙂

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[oscar Young]

LEGS

Legs absolutely battered this afternoon. Very very productive session indeed .
I took
Adductor x 2
Lying ham x 2
Pendulum x 2
Leg press 15 rest pause
BFE Split lunge x 1
Leg extension x 3

Job done , all food in, shower and bed . Rest day tomorrow. 🙂

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[oscar Young]

This is completely fine …try it and see how you get on. alternatively if you have 2 rotations you can start with pull on one & start with push on another .

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[oscar Young]

REST DAY

Cardio first thing , food shop and a bit of steps scattered across the day . I went to watch and support my training partner at the UKDBFA show in Manchester this afternoon.
He won 🥇 his class so it was a good day .
Steps to finish the day & early bed 🙂

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